Gold vs. Purple Sea Moss - Jamaica Sea Moss Gracilaria, also known as purple sea moss or Jamaican sea moss, and Chondrus crispus, the original Irish sea moss, have a lot in common. Its difficult for land-based tank farms to economically compete with sea-based farms that have vast acreages at their disposal and lower operational and energy costs. The color is typically dark purple however this can vary. Most batches of the genus gracilaria will only cost $30 for a quarter of a pound. Please speak with your doctor or other licensed healthcare professional before beginning any new supplement including Irish Sea Moss. I hope that helps! Like sea moss and most edible seaweeds, Chlorella is very nutrient-dense. Good stuff. Ocean-Farmed Sea Moss grows on ropes as well, however, it grows in the natural sea and isn't tampered with until time of harvest. Poligeenan can cause problems within the digestive tract that might eventually lead to cell mutations found in cancers. This genus has a wide range of different species with slightly distinct properties. As you can see, you can have a variety of light purple and even green color "leafs" in one bag. This article is long, so feel free to use the Table of Contents to jump to the section you want to look at. Botanists classify plants with a specific taxonomy order which goes as follows (from the largest to the most specific): kingdom, division, class, order, family, genus, and species. There are thousands of different species of sea moss but one of the most popular is genus gracilaria. SEA MOSS (CHONDRUS CRISPUS) vs IRISH MOSS (GRACILARIA) vs AGAR AGAR vs These are often used as interchangeable terms but they refer to the two main varieties of seaweed on the health care market, genus gracilaria, and Chondrus crispus. However as I always say, DO YOUR OWN DUE DILIGENCE and decide for yourself which is best for you. Common species of edible red algae are Sea Moss, Nori, Dulse, Eucheuma, Guso, Ogonori, Laverbread, Carola, and others. Having iron in your system is crucial to keeping your energy up whether youre a vegan or a meat-eater. In the video above you (jump to video), at the 4:35 mark, he said: "my brother owns boats and travel to the Caribbean, all the way to Colombia, Venezuela and he always sees Sea Moss on to of the ocean look like gold." The most common preparation is to blend it into a gel that can be used as a thickener or added to your next smoothie or meal. Although agar and the three types of carrageenan all dissolve in hot water, only lambda carrageenan readily dissolves in cold water. Spirulina contains 30 times more protein than sea moss, as well as more iron too. This was a great and well written article. I listed places at the bottom of this section, where I have personally purchased it from which are the photos you see in this article. We dont give sea moss much more than a backward glance most of the time but in the past few years using different types of grassy material in everyday life has shown several benefits to help you reach your health and fitness goals. In my Sea Moss Gel Article, I briefly touched on these two species but let us go into deeper analysis here. There are about 190Gracilariaspecies, but only about two dozen are used by humans as food or medicine. In conclusion, Chondrus crispus and Genus gracilaria are both wild-grown sea moss varieties that offer a nice range of health benefits. But theyre not necessarily red! This all depends on what type of application youll be using the moss for. Initially, the action of carrageenase, agarase and xylanase was tested on Chondrus crispus, Gracilaria verrucosa and Palmaria palmata respectively (Fleurence et al., 1995a). (It's potent stuff so you don't need a lot anyway). Thank you so much for your help -- and Happy Healthy New Year! Read full Copyright Disclosure. Start by prepping your sea moss. Irish Moss Vs Sea Moss | The Sea Moss Harvest While iodine is rare, youre more likely to experience an iodine deficiency than an overabundance but since sea moss is so rich in iodine it can be easy to overuse. Below is a photo I took of my personal stash of Irish Sea Moss. Carrageenan is a mucilaginous polysaccharide widely used to thicken foods. Kappaphycus alvarezii (aka Eucheuma Cottoni) is another one that is said to be popularly sold on the market today. Now, lets focus on how sea moss differs nutritionally from the other edible seaweeds you may encounter on your plate. The list is subject to change if indeed I find ill practices and/or I test more companies. Gracilaria in the markeplace, Fiji, Derek Keats,Wikimedia Commons. Remove it from the package and rinse it with filtered or spring water. Calcium 1%. It can also be found on the Atlantic coasts of Canada and North America. To gel or not to gel: differential expression of carrageenan-related Rather than turning to heavy-duty chemicals and medications, taking a supplement like a sea moss can help control those blood sugar levels and return them to normal. It grows abundantly along the coastlines of Scotland, Great Britain, and especially Ireland, but its also plentiful in Canada and down into Maine, where ours is wildcrafted. Genus Gracilaria grows in warmer waters most popular Jamaica and St. Lucia (it's not exclusive to these areas but these are the areas you often hear this species being sold from). Preparing your sea moss isnt hard! A detailed study of the lipophilic composition of Codium tomentosum, Ulva lactuca, Gracilaria vermiculophylla and Chondrus crispus macroalgae cultivated in the Portuguese coast was carried out by gas chromatography-mass spectrometry before and after alkaline hydrolysis. 15 Best Lower Glute Exercises Get That Underbutt Cut, Colostrum for Athletes Your New Secret Ingredient, Best Pregnancy Workout App Making Labor a Piece of Cake, Best OPEP Device for Airway Clearance A Non-Invasive, Unmedicated Path to Better Breathing, Onnit Mace Review A Functional Fitness Delight, Best Infrared Sauna Blanket- Heat Up your 2023, The Ultimate List of Calisthenics Exercises, Best Shoes for Lower Back Pain Top 11 Choices Reviewed, The Ultimate List of Compound Exercises: 50 Muscle-Building Exercises. Jamaican Sea Moss (Genus Gracilaria) Jamaican sea moss, also sometimes loosely called Irish moss, belongs to the genus Gracilaria. If you grow your own food (gardening), it's no longer "wild" as there was human intervention. Only you can know what works for you. Sea moss, scientifically known as Chondrus crispus, is a type of algae or seaweed. Some people really don't know that there is a difference in sea moss. The former is the Jamaican sea moss and the type that grows in the warm waters of the Caribbean. What is Chondrus Crispus? 8 Amazing Facts You didn't Know! - Detox & Cure But the similarities between sea moss and Gracilaria stop here, as they dont belong to the same order. Both Irish Sea Moss (Chondrus Crispus) and Genus Gracilaria are concentrated sources of 92 essential minerals.107 minerals are found in the human body, our bodies won't survive without them. Hi, I'm Gina Marie, the face behind Vegan With Curves. Ocean Snacks | Chondrus Crispus vs Gracilaria Sea Moss This gelling property is one of its most famous attributes, and it helps explain why Irish moss is especially good for skin care lotions and creams. lol Please don't take that literal. Sea Moss is a generic term for a species of red algae and has numerous health benefits such as the ridding of herpes, diabetes, mental illness, bone health, and much more. From what you are describing, that is definitely not chondrus crispus. From my current knowledge, Irish Moss only grows on rocks. The FDA recommendation is less than 225 micrograms each day so only use one to two servings equaling about 2-4 tablespoons of sea moss each day to keep your levels at a healthy space. I've been purchasing IRISH MOSS (it's labeled chondrus crispus) but it looks yellowish/tan). In this post we take a tour through the Irish moss landscape to highlight some of the important differences, and similarities, between the various sea moss options. Sea moss is full of anti-inflammatory, anti-aging, anti-bacterial, and anti-viral properties. Great content really informative thank you. Its also known that the different sea moss species contain different types and levels of bioactive polysaccharides. As an Amazon Associate I earn from qualifying purchases. Common edible brown algae include Kelp, Bladderwrack, Arame, Kombu, Sugar kelp, Wakame, Hiromi, and others. Just because Genus Graciliara comes in the color purple doesn't make it Chondrus Crispus (Irish Moss). Most sea mosses have a similar frilly appearance and a habit of covering rocks with a carpet growth of just a few inches highhence the name moss. Bravo Overall I hope this article gave you a better understanding of the different types of sea moss. Additionally, TheFitnessTribe.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. Their color can range from yellow to dark brown. The plant itself is harvested both organically as well as farmed in man-made pools. Also, you are subject to ingesting whatever a company decides to add to the pool to speed up production which can deplete the nutrients (much like unsustainable farming does with the soil on land to grow to produce). Learn about the differences between the two most popular species of sea moss: Chondrus crispus and its cousin, Genus gracilaria, and find out which variety reins superior over the other. I've been taking sea moss for the past year and its helped me with my skin and gut health, I get my sea moss from Herbal Vineayards. Magnesium 0%. Its also an expectorant, and theres evidence it even has anti-viral and antibacterial properties. Irish moss or Chondrus crispus is much more expensive. Chondrus Crispus is particularly effective against enveloped viruses, and bacteria causing food poisoning. Just buy what you need and give everyone a chance to enjoy the benefits. It grows in waters along the rocky Atlantic coasts, primarily between North America and Europe. I wouldn't trust Amazon vendors just yet. The original Irish moss goes by the Latin nameChondrus crispusand it has a natural distribution limited to rocky North Atlantic coastlines. He's describing what he was holding up which was a strain of Genus Gracilaria. If seaweeds are compared to terrestrial plants, they have a higher proportion of essential fatty acids as eicosapentaenoic (EPA) and docosahexaenoic (DHA) fatty acids. Because it requires considerable expertise to tell the many species apart, they are generally just referred to by their genus nameGracilaria. lol. Because of the enormous amount of questions I get on a daily basis from that article alone, I feel it's important to share as much information as I possibly can. Chondrus crispus is a marine red alga with sulfated galactans, called carrageenans, in its extracellular matrix. I have found my two new suppliers and I appreciate you for directing your readers to them. October 10, 2021 Nutritionally, edible green seaweeds are packed with minerals and vitamins. It's called Irish Moss for the following reasons mainly because it was one of the seaweeds consumed during the Irish Potato Famine in the 1800s. Back to Table of Contents Advantage(s) of Genus Gracilaria Sea Moss. The authors concluded at the time that this wasnt profitable in Canada, but potentially could be in southern locales with more sunshine and warmer temperatures. Thank you for this beautifully written article about sea moss. So yes curvy vegans you can benefit from using sea moss too! Hello! Its often used as a snack food and sought-after by vegans chefs who use its deep burgundy leaves to make fried vegan bacon! How can I tell if my sea moss has been farmed? Thyroid hormones, in turn, control the bodys metabolism and when we get the right amount without going overboard it can help curb appetite and promote healthy weight loss. It can't grow on ropes which is why it's not often farmed and why supply can be limited. Hopefully, when the hype dies down there, there can be some type of middle ground that works for both business and consumer. Hi Gina Marie, Not so long ago most of our Irish moss sales were to specialty ingredients customers such as beer brewers. There can also be some red strands mixed in but for the most part, this variation is yellow. Related article: How much sea moss can you take daily? Chondrus crispus only grows on rocks, deterring farmers from growing this species in pools. Now just because something is farm-raised DOES NOT make it harmful or devoid of nutrients. Depending on its origins, there may be variations in color and nutrient density, but we are still biologically talking about sea moss. See (Shipping Details) For Other Regions, Certified Organic Irish moss milled flakes or powder, A Reflection on Seaweed in Times of Crisis. are attributed to these compounds. Their long-chain aliphatic al Perhaps I should toss it and start over. Easy to read, non-bias, informative content. This Irish sea moss includes all of the essential minerals the body needs to function and then some! Like most seaweeds, sea moss is highly nutritious, offering an abundance of minerals including iron, potassium, calcium, and magnesium; vitamins A, E, and C; dietary fiber; high levels of iodine; as well as unique bioactive polysaccharides being studied by scientists for their health benefits. Brown algae are nutritionally interesting too. One of the main differences between the two types is their appearance. Carrageenan that occurs in Irish sea moss naturally wont turn into this more deadly version, poligeenan, within the body. Its cousin, Genus gracilaria is more found in warmer waters, such as the Caribbean, Jamacia and St Lucia. Is she right? It will also have expanded to almost 2 times its original size. We (CatoctinEssentials) sell Maine Coast Irish Sea Moss. And selling is fine, just know what you are selling , Thank you! Today, tank-based seaweed aquaculture remains largely experimental or confined to the early nursery stages prior to sea farming. Sea moss is one of the newest trends in the health and fitness world. Jamaican Vs Irish Sea Moss - The Fitness Tribe In the video above, at the 3:12 mark (jump to video), Dr. Sebi said: "Sea moss doesn't grow where the sea stands still, it has to be in motion, and sea moss grows.". What is Irish Moss and Why Do People Use It? Genus gracilaria Appearance One of the main differences between the two types is their appearance. With the spike in popularity, many companies have started producing a fake version of the supplement to cash in on the trend. And hence, the new Irish moss and Jamaican sea moss will have different conditions for their growth. This potassium chloride is great for dissolving phlegm often found in the mucous membranes which relieve inflammation. Other sea mosses also contain these gelatinous carbohydrates, making them similarly useful both in food and for the skin. Chondrus Crispus, also known as Irish Sea Moss, is a type of edible algae or seaweed. However it often innocently mistaken as "Irish Moss" when in fact it doesn't grow near Ireland. And most importantly, why is it so special? Because it is more rare, and not available all year long or easy to grow in pools, there is a reduced risk in getting fake or pool grown sea moss. This covers the benefits of Chondrus Crispus & Genus. Organics Nature only sells real sea moss (Chondrus crispus). There are several species of green seaweeds you can put on your plate, including Sea lettuce, Dulse, Chlorella, Gutweed, Sea grapes (also called green caviar), and others. Chondrus crispus, Gracilaria, and Eucheuma all belong to the Rhodophyta division (red seaweeds) and the Florideophyceae class. Irish moss is much harder to come by. Genus Gracilaria can grow on both rocks and ropes. As you can see, you can have a variety of red color strands in one bag. My parents are Jamaican and they said that they know it's not Irish Moss, that's just how they refer to it in Jamaica lol. I have spent my own money and time trying different companies and these are the ones I like so far. Once your moss products are dried and sealed, theyll last a very long time without an expiration date. However, if your thyroid is working correctly and you take too much of this seaweed supplement it can cause serious harm by throwing off the natural balance. Understand that farming becomes necessary because of the increasing demand for a product (when it becomes commercialized) This can help prevent depleting natural resources from the sea which disrupts the ecosystem. I have not heard of them. However, on a physical level, I'm not sure if I want to ingest anything that has heavy mineral metals like Mercury, Aluminum, and Flouride. As mentioned above it grows around the coast of Ireland but also Great Britain, Maine, Canada, and other places where there are cooler waters. However, unlike sea moss gel, its taste does not allow to create yummy smoothie or cake recipes. I tried my best to give the most accurate information as possible. Salt of any variety including rock or table salt grains isnt ever added to real Irish moss. Since I don't sell sea moss, my opinions are not bias. How is Sea Moss Different from Other Seaweeds? - Organics Nature Genus smells too but is mild in comparison to Irish Moss which might turn some people off. Chondrus crispus is the scientific name of sea moss. It's an innocent mistake as I stated earlier, there are literally THOUSANDS of sea moss species and its very easy to misname. Marine seaweed is a rich source of bioactive compounds, such as diterpenes and SPs, which prevent infectious disease [246,247]. But below are the companies I have used to obtain it and when available. Chondrus has several cousins that are often marketed as Irish moss or sea moss. . You are getting it dehydrated (typically sun dehydrated which is natural.). Thank you for the accurate information. Unfortunately some people do "rope grow" that as well. I love how you break down everything bit by bit. This is why its important to use this a little more sparingly than lots of other supplements on the market. The samples of Chondrus crispus, Gracilaria ver-rucosa and Palmaria palmata were collected in May 1992 at Pleubian (France) on the Brittany coast. LikeChondrus,theyre rich in carrageenan, and in the 1970s they replacedChondrusas the worlds major source of it. Its has also know anti-viral properties. If youre living that vegan or vegetarian lifestyle or even just struggling to get your iron count up, adding in small amounts of sea moss can help you boost those counts and keep you healthy. What differentiates it from other edible seaweeds like kelp, spirulina, or wakame? Species type, location, and temperature are far more important. They work superbly together and are often used in synergy in health supplements. You should always do your due diligence when sourcing a new product whether it be sea moss or something else to ensure you are getting an authentic, naturally grown product. Health Benefits of Sea Moss - WebMD Ive been looking to buy legit sea moss and I dont know if I can trust the amazon vendors. Should you really be worried about buying fake or pool grown sea moss? The protein and taurine help your body burn fat and build muscle more quickly when combined with a balanced diet and exercise. True kelps are actually brown seaweeds known as Phaeophytes, and it may be surprising to learn that sea mosses arent even distantly related to kelps even though both groups are called seaweed. About 24,000 Zanzibaris are employed in this sector; 80% of them are women. When reading about sea moss, you may be confused by different names and designations mistakenly used. Would love to hear your thoughts! We like to think this is how Irish moss is supposed to taste and smell! It takes a high level of moisture and soil that will drain effectively to get moss to grow correctly. Now I could be wrong as I'm always open to knowledge, but it's also important to question stuff vs regurgitating something. Whew, that was a lot. Chondrus crispus is a green and red seaweed, which are abundant along the North Atlantic coasts, Europe, Africa and Ireland. (Assuming you are NOT over-consuming it.). Chondrus crispus sea moss species are scarce to find; therefore, it retails at a higher price than Genus Gracilaria. Where can I buy actual wild grown sea moss? It happens occasionally in nature and may end up in your batch of Irish moss but its a low risk in and of itself. thank you. In its fresh condition thisprotist is soft and cartilaginous, varying in color from a greenish-yellow, through red, to a dark purple or purplish-brown. Both species grow on rocks however Genus Gracilara can grow on ropes too. Both are excellent natural sources of minerals and vitamins and supplement each other. (Not as much as wildcrafted but way more than pool grown sea moss). Sea moss Chondrus Crispus or Irish sea moss has a flat fan-like top that often looks like leaves or flowers and comes in a dark purple color. This means it's more readily available. So you won't get the same nutrients and benefits because it's not being grown with the rhythm of the sea. Most vendors offer the product for about $30 for a quarter of a pound. While the packaging may not be as flashy, the benefits of Irish and sea moss are highly touted across the health supplement realm! Thank you for taking the time and research you put into this article. Annual inspections by organic certifiers ensure that no fertilizers, pesticides, additives, bleaching agents, or other chemicals are used at any point in the process. Drain the water from the bowl and as you do youll notice that the sea moss has lost some of its colors and become almost translucent. Both varieties grow naturally in multiple colors, including purple and gold/white. The constant supply makes it much more affordable than other types of seaweed and sea moss products. Your email address will not be published. I have seen some companies sell raw sea moss for $30 for just 2 ounces! It prefers cooler water and is happiest between 60-70F. This variety only grows on rocks and therefore pool grown sea moss of this variety is limited. Everyone is looking for a quick fix when it comes to weight loss and while there isnt a magic pill anywhere to be found, this potent seaweed is a great supplement. Crecimiento de tres especies de microalgas y su effecto sobre los . They call these Essential Minerals. The reason for the confusion is people in the warmer climates call the sea moss that grows there "Irish Moss.". Like sea moss, Bladderwrack has been used in traditional medicine for centuries to treat a wide array of conditions, such as hypothyroidism, iodine deficiency, overweight, inflamed joints, skin aging, diabetes, and others. We just have to know what we are looking at. Yes, sea moss is a seaweed. What are you thoughts on that company ? Some might enjoy this remedy with a dash of good Irish whiskey! We get it directly from the harvesters in Maine (VitaminSea if you want to order directly from a harvesterlook for their video on Youtube!!). But to be fair looking at it from the other side, that could be due to the overwhelming demand which could be putting a strain on inventory. One belongs to the Genus Gracilaria and the other is Chondrus Crispus. ), "Alkaline" Vegan Recipes (Inspired by Dr. Sebi), What are the 2 Main Different Types of Sea Moss, Dr. Sebi video on Sea Moss (Genus Gracilara), Advantage(s) of Genus Gracilaria Sea Moss, Disadvantage(s) of Genus Gracilaria Sea Moss, Where to buy Highly Quality Genus Gracilaria Sea Moss, Dr. Sebi Video on Sea Moss (Chondrus Crispus), Advantage(s) of Chondrus Crispus Sea Moss, Disadvantage(s) of Chondrus Crispus Sea Moss. Again nature varies. In fact, aquaculture accounts for over 97% of the global supply of, can also be farmed, but for the most part this hasnt been profitable and most. Among them, Gracilaria, a genus of red algae, is a most promising source as a functioning feed additive and the most studied red seaweed species in aquaculture. That is why I wrote the article. Biological make up does. It was readily consumed by the Irish citizens during the Irish Potato Famine when food was so scarce. There are two main forms and varieties of sea moss: gracilaria and Chondrus crispus. The location where the sea moss grows has a lot to do with the varying compositions and the health benefits that are offered by consuming it. If youre seeking authentic, wild-harvested Irish mossChondrus crispus -look no further! That's a mistake and nonsense. So now we clearly know that these are both in fact sea moss but of a different species. Its become a major benefit to vegans and vegetarians as its high in iron which many who adhere to the lifestyles lack. Also to note, yes, some people are also "rope growing" Maine/Chondrus Crispus, unfortunately. Between a longer growing season and the pool farmed versions, you can find this type of moss in almost every corner of the market with ease.
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