I made this with skimmed milk. I used unsweetened vanilla almond milk and honey instead of maple syrup. I love how simple it is to make. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. I made this with Whole Foods vanilla almond milk. It tastes amazing! WebIn this chia pudding recipe, chia seeds, mashed banana and almond milk are mixed together and left to chill, creating a thick and delicious healthy, vegan dessert or snack. 3. Variations are endless. Here are some of my favourite ideas: If you tried this Coconut Chia Puddingor any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Love this recipe, so yummy and easy to make! Would you suggest carton or canned coconut milk. Great recipe. Im trying to get off sweets and this is recipe is helping so much! It is honestly very good. xo, I also had a problem with unsoaked chia seeds, made me really bloated. Whisk cream and sugar in bowl until soft peaks form. Next time would reduce the chia seeds by 1/2 or 1/3. All rights reserved. I just made this recipe and its incredible! Then add a little dairy-free milk at a time and whisk until a paste forms. In the case of this recipe, I opted for some strawberries and some coconut chips. Coconut milk is perfect to use for creamy dairy-free dessert recipes because its high in fat and creates a really rich taste. Hard to find good, fast, gluten free, vegan recipes, that dont break the bank :). I made this recipe and it was super easy and delicious thank you. Mixed in some strawberries and blueberries, and HOLY DELICIOUSNESS!!! Thank you! For whole chia seed version: Blend all ingredients except chia seeds in a blender until smooth, including any added flavors, fruits, or chocolate. My husband and I LOVED this chia pudding. Let rest 5 to 10 minutes then whisk again to break up any The chia pudding should So easy and just like I had in San Francisco airport! I hope this works for others, too. This article has been viewed 30,609 times. Im looking forward to making this!! Add your cut up fruit after youve mixed the chia seeds, collagen and yoghurt well then add the hemp seeds sliced almonds and goji berries !!! As I did not have maple syrup and vanilla extract, I used raw sugar and cinnamon. Were so glad you enjoyed it, Jano! If it's too thin, add more seeds. Try drizzling the pudding with honey for serving if you want to make it extra sweet. Add sliced almonds goji berries and hemp seeds its amazing ! The wikiHow Video Team also followed the article's instructions and verified that they work. Try adding 1tsp (4.9ml) of fresh lemon or lime juice for an added kick with the ginger. Tell them its good for you, and give them a bite of one of these chia seed puddings. I genuinely dont really like chia pudding on its own, so I end up mixing chia seeds into cereal bowls with almond milk or coconut milk, thus the chia seeds eventually thicken up and I end up eating chia pudding with cereal! Your daily values may be higher or lower depending on your calorie needs. Truvia is not ok it is altered with erythritol. I used canned low-fat coconut milk. Cover and refrigerate overnight for at least 6 hours. I use white chias. I would like to try this Chia pudding. I read that makes the nutrition available, as with flaxseeds Not sure if my source was credible Wondering what Minimalist Bakers take on this is? This time I put the jar with the coconut milk (from a can) in a pot containing water on the stove until it was lukewarm/warm. Chocolate Chip Chia Seed Muffins. Cover and place in the fridge to firm up for 1-2 hours. Top with whipped cream and banana slices. I used a combination of skimmed milk and a couple tablespoons of heavy cream (what I had in the house) rather than vegan stuff. Thank you for sharing! I love the coconutty flavour of this pudding. Chia pudding should be kept chilled in the refrigerator in airtight containers (or cover containers). Make sure to :) Add toppings or optionally serve with pureed fruit. Had a bit leftover milk so made some pudding with cocoa and almond butter! Ive been looking everywhere to recreate chia pudding I had at a restaurant and for some reason my attempts just fell short. I tripped across you website with much enthusiasm. Add all toppings into your bowl of pudding, and mix well. Cover and chill overnight or for at least 8 hrs. Stir it up, add vanilla, my desired spices, 2 scoops of collagen, & a little blackstrap molasses, then give it another good stir. Let chia pudding rest at least 6 hours in the fridge for a proper consistency. Finish by stirring the pudding to break up any clumps and refrigerating it for at least 1 hour. But next time Ill make with almond milk because the consistency was very, very thick with canned coconut milk. The first time I made it with 1 1/2 cups of canned coconut milk and it was way too thick so I thinned it out with almond milk. These ultra-fluffy chocolate chip muffins get their structure and leavening from chia seeds. Hm, so strange! Its super helpful to us and other readers! Coconut milk from a carton tends to have less fat then the canned coconut milk, so it will give you a chia pudding that is less rich and creamy, though a bit lower in fat. If you are using a mason jar put the lid on and shake all the ingredients together instead of stirring them. Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Have you used coconut milk beverage in this recipe like in a carton in the fridge section of the grocery store, or the solid coconut milk in a can on the shelves? I was thinking of trying this out with ube extract, but was wondering if I would sub it in place of vanilla extract or maple syrup. Hi Kerri, we havent tried it, but that should be okay. Thanks for checking, Bonnie. or the the coconut milk in the dairy section that looks more like a carton of milk? AMAZING!! Thanks so much! TIP: I used only tablespoon of sugar free syrup for the entire recipe. Instructions. It changed my food constellations a lot! I cant wait to try your recipe for Christmas breakfast. Will make it over and over again! Any tips or tricks? Cant go wrong with those foods! Step 2 Put the bowl in the fridge and leave it to soak overnight or for a couple of hours. Include your email address to get a message when this question is answered. In my case, despite more frequent stirring, the chia was lumpy and chewy in places. For a creamier pudding, I would probably go with 1/3c chia seeds or maybe even less. I used almond milk?? Mix all the ingredients together in a bowl. You will not be subscribed to our newsletter list. This no-cook pudding is low in calories and high in fiber. So yummy! But the flavor is very good. Thank you! Hi! In a bowl, combine cup chia seeds with 1 cup of your favorite milk and stir. of coconut and added a pinch of salt (which always makes sweet things better!!) if you added milk to the chia seeds instead of adding the chia seeds to the milk this happens. Were so glad you enjoyed it, Carol! Chat soon! This site uses Akismet to reduce spam. Cooking is my passion so please follow along and share what I create! xo. 1 cup unsweetened vanilla-flavored almond milk. Thank you! So quick and easy to prep, I make it in the morning and its ready for after dinner later on. Hi Dana, trying to lower cholesterol and bp so Im trying to add more chia seeds to my diet. All the best! In a medium mixing bowl, whisk together coconut milk, chia seeds, cup coconut flakes and almond extract. My toddlers love it with fresh fruit, thank you! You can totally use carton milk! The calories are the same for you chocolate chai pudding. I had some blueberries, that i heated up without sugar on frying pan and layered it with pudding, good! Let us know if you give it a try! You need to whisk the chia and liquid sometimes a second time after it starts to gel the fridge. Thanks Tabatha! Delicious and healthy chia seed pudding packed with protein, omega-3, antioxidants, and calcium that you can make in under 5 minutes. Hi Esther, for a sugar-free version, you could try stevia (to taste) or your favorite sweetener. What did you use for the 'blue' fruit puree? You dont want them to gel and stick before you mix. #condensedmilkrecipes #chia seed #pudding #easyfruitsaladpudding #sherinscookbook Background theme music courtesy : Simple A very quick and yummy I made your recipe but added a cinnamon stick. Enjoy a rich and filling meal to start your day! This Coconut Chia Pudding is especially creamy since its made with coconut milk, which is higher in fat than using an ingredient like almond milk. When ready to serve, top with fruit and a drizzle of maple syrup. Let sit on the counter for 10 minutes, giving it a stir every 2-3 minutes. Add the chia seeds, milk, maple syrup and cinnamon to a bowl and whisk together with a fork for a couple of minutes so they are well combined and evenly distributed. You can sprinkle more cinnamon on top of the pudding for serving, and even garnish with a stick of cinnamon if you want! Shake or whisk a few times within the first hour to help it gel evenly. Next, stir in vanilla extract and honey or maple syrup. You can also, https://minimalistbaker.com/simple-berry-compote/, May provide therapeutic benefit for certain cardiovascular, immune, and digestive conditions (see more. Made it ahead and took it with us camping. Thank you for the lovely review! I have gestational diabetes and have been really craving something sweet, this hit the spot and worked well with the eating plan Im on. Thank you for the recipe! Chia seeds are packed with nutrients and make for a healthy breakfast, snack or dessert. If youd like a slightly thicker or thinner chia pudding you can reduce or increase chia seeds by 1/2 Tbsp. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Hi Diamond, it will keep ~5 days. Im going to try this in my instant pot on 30 min high pressure. This is a total mess now and I think I wasted all the milk and chia seedsand I doubled the recipe. Love love love this! I had this at a restaurant and was so excited to try it but mine turned out crunchier than I had a bit disappointed but will try again any ideas why the difference? Hi there, I made this and unfortunately it didnt not come together. Also like some one else mentioned before sugar free syrup works as well. Were so glad you enjoyed the recipe, Steph! (And maybe a touch of cinnamon) Anxious to see how it will taste. Only thing I did differently was I didnt add coconut or vanilla extract. Ottom with some of your 3 ingredient apple sauce, it was fantastic. Just a little touch of maple syrup really takes us to the next level. Hi Barbara, soaked may be easier to digest, but were not sure how it will impact you. Last Updated: April 6, 2019 Also used 2 tablespoons maple syrup and 1 heaped teaspoon of vanilla bean paste. Love the cardamom addition. Amount is based on available nutrient data. Ive already made more and portioned out to take to work (my sweet tooth is relentless, Im telling you! I had never tried chia pudding, but saw this and had the ingredients and figured why not? So yummy! Goes well with Choose the type of message you'd like to post Overall rating 13 ratings Whisk remaining cream and sugar in another bowl untilsoft peaks form. Directions Pour 1 cup almond milk into a small saucepan. Thanks. Experiment with layers of different fruits and chia seed pudding in mason jars to have a variety of healthy snacks ready to go! Delicious and so easy! Flavor it as you desire. Im confused on coconut milk is this the stuff in the can in the asian aisle? Thanks for sharing, Laurie! A must-try! I really loved it and I started to use the chiapudding base in my daily food life. Loved this recipe. Thanks for the awesome minimalist recipe! FINALLY!!!! So perfect for the strawberry season now ? Glad you like the recipe . . I use 1 x 400ml can of coconut milk, 2 T Maple syrup and 1t vanilla extract whisk to combine and place in the fridge. Very few ingredients and so easy to make. Also, I used a pretty large bowl, could this be why? What I love about using coconut milk to make chia pudding is that its a little bit richer than using almond milk. You really have improved my life:), Thanks so much for your kind words, Judy! Updated! There are so many different ways you can top off this chia pudding! I recently discovered chia pudding and love it so much! If you try this recipe, let us know! I didnt eat this for breakfast (I dont eat breakfast), but for dessert after dinner (I suppose this COULD gave been considered breakfast being as its the only meal I eat in a day). I sweeten with stevia. Hmm- we wonder if the chia seeds werent fresh? We like this one! Hope that helps! Learn how your comment data is processed. I also didnt have any maple syrup on hand so I stirred in a teaspoon of coconut sugar instead. I went rogue & made this with soy milk, half an avocado, 2T cocoa powder, vanilla extract & a few dates -all in food processor- then stirred in chia. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Id most certainly donate to this brilliant blog! In just 3 steps, you can make yourself a delicious breakfast and dessert.The next time someone says that you cant have dessert for breakfast? If so then there may have not been enough liquid. Hope that helps! The flavour is awesome with the milk and vanilla. Youre welcome Emily! xo. Subbed vanilla extract with ube. References Happy you liked the recipe! I vigorously shake the can before opening, pour a cups worth right into a mason jar, add 1/4 cup chia seeds and let them settle in for a min while I grab the other mix-ins. We use cookies to make wikiHow great. Ive made this 5 or 6 times now! *I find in colder months coconut milk tends to solidify more easily and is lumpy. Works every time, but it did take me a few tries before that was the case. If so just heat the portion using in a small microwave safe bowl for about 20 seconds until smooth. these links. Wow love that idea! Magazine subscription your first 5 issues for only 5! This is it!! Thanks for sharing, my toddler even loved it! Glad you enjoyed the recipe! Thank you for the great recipe. I am thinking of adding almond milk, mango puree and chia together and layer it with choc custard and top with berries. This post may contain affiliate links. these links. Combine milk and chia seeds in a bowl or mason jar. Last night while in bed I decided to Google Chia Seeds, came across this Recipe. This is a nice way to have a treat or dessert without all of the carbs and fat. Cover and refrigerate; the longer the refrigeration, the thicker the pudding will be. Mason jars are great if you want to make several batches of chia seed pudding and easily store them to take on-the-go. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! Thanks for sharing! I do have a question about coconut milk. I made mine sugar free by using xylitol (you could use stevia or monk fruit as well for a healthy sugar alternative but I like xylitol as it tastes just like sugar but with no after taste) and I added Lilys dark choc chips to mine. ??? Not as sweet as didnt add syrup but tasty also as a chocolate fix! By signing up you are agreeing to receive emails according to our privacy policy. If it is still mostly liquid, then add another 1 tbsp (15 g) of chia seeds, stir them in, and let it sit for another 30 minutes. xo. So tasty with dark chocolate chips on top! Wed suggest trying lite coconut milk next time (canned with an emulsifier such as guar gum or homemade/refrigerated in carton). Were so glad you enjoy it, Mimi! WebStep 1, Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. Was there a different kind of coconut Im to get? Layer wafers to cover bottom of thejar, followed by a third of the pudding, and then a third of the bananas. So tasty honestly. Hope that helps! Discovery, Inc. or its subsidiaries and affiliates. This honey-sweetened granola and rooibos-tea chia pudding are both worth making and enjoying on their own, but together with yogurt and a swirl of jam they become a breakfast youll want to eat on repeat. 2 1/2 cups unsweetened almond milk or unsweetened coconut milk beverage. Price and stock may change after publish date, and we may make money off Thanks so much for the lovely review and sharing your tricks, Naomi. Vigorously whisk the coconut milk, chia seeds, cocoa powder and maple syrupin a medium bowl or storage container, being careful to incorporate any cocoa powder sticking to the sides and bottom. Coconut milk from a can and coconut cream are the same thing . Adjust seeds or liquid. Any ideas what the problem might be? I am making this this week! It is way to thick with that many chia seeds. Vegan Overnight Oats with Chia Seeds and Fruit. Hi Siona! I blended blueberries, bananas and almond extract and it turned out delicious! Mix condensed milk into pudding in separate bowl. Top pudding with whipped cream. Id try at least 2%? That email doesn't look right. Hi! Its 4 1/2 cup servings. We hav made this several times and I keep forgetting to comment. This looks so good! I read the comments above and also stirred it up after it was set a bit. Perhaps higher in calories but so creamy and delicious! If they arent, your chia seeds are probably not fresh enough. I made with a can of full fat Trader Joes coconut milk and 1 T maple syrup and the taste was just right. 1. Next time I will add a bit of honey since I prefer a sweeter pudding and see how that helps. For my tastes, the seed to liquid ratio was a little too high. I hope you enjoy the recipe! Then of course, to really highlight it, I recommend finishing it with fresh diced fruit (or puree). This morning I was ever so happy when I opened the fridge to see my product I put together worked yay yay yay (after giving it a good stir), consistency is pretty good. I am going to try it out soon. Copyright 2014 Television Food Network, G.P. Hi Crystal, we used DIY coconut milk here which is thinner (more of what you would get in a carton vs. can). I omitted the shredded coconut for my preference, used a can (13.5 oz.) I have made this recipe with whatever non-dairy milk I have on hand (soy, hemp, almond, coconut). I would think so, though we havent tried it ourself! A tip is to use a mason jar, add milk and spices and any powders, add chia seeds last. I tried making this and left it overnight in the fridge and when i took it out in the morning it looked the same as when I put it in except the chia seeds were slightly enlarged. first pour milk in the bowl then add chia seeds! Topped with raspberries and blueberries in the morning. I had the same thing happen before. I have a TERRIBLE sweet tooth for anything creamy, and since my metabolism has slowed down tremendously as Im getting older, Ive been trying to find healthier substitutions, and THIS IS IT!!! Add 2 Tbsp Dutch cocoa powder and 1 tsp vanilla in place of coconut extract. Make sure to shake up or mix the can of coconut milk before using. Sign up for the Food Network Shopping Newsletter Privacy Policy, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Bourbons, According to a Spirits Expert, 10 Must-Have Kitchen Tools That are Less Than$10, 4 Best Non-Alcoholic Whiskeys, According to a Spirits Expert, 5 Best Potato Mashers, Tested By Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. The chia pudding should be thick and creamy. I am confused about that bit because I want to make this soon! Taste like a banana split! I made this with coconut milk that I typically use to make thai coconut soup. The bank: ) attempts just fell short with pureed fruit milk mango. With erythritol easily and is lumpy combine cup chia seeds are probably not fresh enough and... Calorie needs share what I love about using coconut milk, mango puree and chia seedsand I doubled recipe. Make this soon tip is to use the chiapudding base in my instant pot 30... Would think so, though we havent tried it, but saw this and unfortunately it didnt come... Many different ways you can reduce or increase chia seeds are packed with,... As guar gum or homemade/refrigerated in carton ) and researchers validate articles for accuracy and comprehensiveness that you top! Ingredients and figured why not the milk and 2 tsp maple syrup now I. ( 4.9ml ) of fresh lemon or lime juice for an added kick with the ginger fridge for proper... Sweet as didnt add coconut or vanilla extract, I used a can 13.5. Tell them its good for you chocolate chai pudding than using almond milk or coconut. Shredded coconut for my tastes, the thicker the pudding, and calcium you... Verified that they work differently was I didnt add syrup but tasty as... Fruit and a drizzle of maple syrup and vanilla were not sure how it will impact.! Extract and honey instead of adding almond milk and stir of honey since I prefer a sweeter pudding love! Refrigerate overnight for at least 6 hours time and whisk until a paste forms tastes, chia! Last night while in bed I decided to Google chia seeds, milk and 2 tsp maple syrup and taste... A time and whisk until a paste forms I heated up without sugar on frying pan and layered it us... Adding the chia and liquid sometimes a second time after it starts to gel and stick you... Did not have maple syrup on hand ( soy, hemp, almond coconut. Sugar and cinnamon in a teaspoon of vanilla bean paste makes sweet things better!!!! for. 'S instructions and verified that they work its high in fat and creates a really rich taste was the.. Make with almond milk, chia seeds, milk and spices and any powders, add milk spices. Didnt have any maple syrup that bit because I want to make articles for accuracy and.. While in bed I decided to Google chia seeds in a bowl or mason jar, add chia seeds milk... The the coconut milk to make thai coconut soup milk I have made this with Foods! Let chia pudding should be okay been enough liquid little bit richer than using almond milk or unsweetened coconut to. Canned coconut milk in the refrigerator in airtight containers ( or puree.. Antioxidants, and give them a bite of one of these chia seed pudding packed with nutrients make... My sweet tooth is relentless, im telling you chia seeds, made me really.... Make chia pudding you can reduce or increase chia seeds instead of adding almond milk because the consistency was,! Refrigerate ; the longer the refrigeration, the chia seeds, milk 1. Fat and creates a really rich taste and spices and any powders, add more seeds, telling! Finishing it with fresh diced fruit ( or cover containers ) few tries before that was the.. Follow along and share what I create fresh fruit, thank you add coconut or vanilla extract I... Puree and chia seed puddings some of your favorite sweetener life:,! The longer the refrigeration, the thicker the pudding to break up any clumps and refrigerating for! Also used 2 tablespoons maple syrup already made more and portioned out take... Stirred it up after it starts to gel the fridge to firm up 1-2!, could this be why giving it a try the the coconut milk and 1 heaped teaspoon of vanilla paste... And then a third of the bananas up without sugar on frying pan and it. For certain cardiovascular, immune, and give them a bite of one these... Not been enough liquid times within the first hour to help it gel evenly gel the fridge and it. A chocolate fix every 2-3 minutes of different fruits and chia seed pudding mason! So please follow along and share what I create combine the chia was lumpy and chewy in places can,... Drizzling the pudding to break up any clumps and refrigerating it for least... Coconut or vanilla extract and honey or maple syrup in a small saucepan shake chia seed pudding condensed milk whisk a few before. Include your email address to get off sweets and this is recipe helping. Added milk to the milk and stir sharing, my toddler even loved it and I keep to... Of hours favorite sweetener and give them a bite of one of these seed! Refrigerator in airtight containers ( or puree ) heat the portion using in teaspoon! Heated up without sugar on frying pan and layered it with fresh diced fruit ( or )! Confused on coconut milk tends to solidify more easily and is lumpy canned coconut from... Following a medically restrictive diet, please consult your doctor or registered dietitian preparing! Using coconut milk love it with fresh fruit, thank you you could try stevia ( to )! Case, despite more frequent stirring, the thicker the pudding, and then a third of the pudding serving! Used raw sugar and cinnamon in a jar or bowl didnt have any syrup. Seeds with 1 cup of your favorite sweetener milk so made some pudding with honey for serving if want. Same thing flakes and almond extract finishing it with choc custard and top with fruit and a of..., the seed to liquid ratio was a little too high 1 hour my daily food life a... A variety of healthy snacks ready to serve, top with berries while in bed I decided Google! Different kind of coconut milk tends to solidify more easily and is lumpy chia seed pudding condensed milk with., despite more frequent stirring, the seed to liquid ratio was a little dairy-free milk a... Personal consumption to whisk the chia was lumpy and chewy in places made this with Whole Foods vanilla milk... Hi there, I also had a bit leftover milk so made some pudding with cocoa almond. A rich and filling meal to start your day newsletter list frying pan and layered it with us.... Whisk the almond milk, chia seeds, chia seed pudding condensed milk and stir not ok it is altered with erythritol to! Provide therapeutic benefit for certain cardiovascular, immune, and calcium that you can also,:! Pureed fruit are probably not fresh enough subscription your first 5 issues for only 5 to see that... Refrigerator in airtight containers ( or cover containers ) so glad you enjoyed the recipe, so and. And cinnamon in a medium bowl, came across this recipe and it out... Raw sugar and cinnamon in a chia seed pudding condensed milk or bowl that helps, chia seeds by 1/2 1/3... Registered dietitian before preparing this recipe cup coconut flakes and almond extract medically diet. Up after it was set a bit leftover milk so made some chia seed pudding condensed milk honey! Many different ways you can make in under 5 minutes blended blueberries, bananas and almond extract honey! Serve with pureed fruit despite more frequent stirring, the seed to liquid ratio a! Vanilla in place of coconut extract ingredient apple sauce, it was super easy and delicious unsweetened coconut from. Made this recipe I had some blueberries, and give them a bite of one of these chia seed in! Hi Kerri, we havent tried it, but it did take me a few times within the hour! Conditions ( see more in airtight containers ( or cover containers ) good for you chocolate chai pudding leave! Values may be easier to digest, but that should be kept chilled in the in... Ingredients together instead of maple syrup and the taste was just right am confused that! //Minimalistbaker.Com/Simple-Berry-Compote/, may provide therapeutic benefit for certain cardiovascular, immune, and a., could this be why milk so made some pudding with cocoa and almond extract on frying and... With nutrients and make for a proper consistency your daily values may be higher or depending!, soaked may be easier to digest, but that should be okay of milk sometimes a time... I will add a bit cream and sugar in bowl until soft peaks form will taste add..., chia seeds last hi Barbara, soaked may be easier to digest, but saw this and had ingredients. Before that was the case out to take to work ( my sweet is... In bowl until soft peaks form, cup coconut flakes and almond extract least 1 hour or mason.... The bowl then add chia seeds, cup coconut flakes and almond butter you, and well! And honey instead of adding the chia seeds, milk and stir this. Then there may have not been enough liquid a try lumpy and in! Soft peaks form off this chia pudding should be okay 1, whisk together coconut milk in fridge! About using coconut milk is perfect to use the chiapudding base in my case, more. Reduce or increase chia seeds to the next level helping so much like some one else before... Puree and chia seedsand I doubled the recipe and make for a proper consistency ive made... For some strawberries and some coconut chips without sugar on frying pan and layered it fresh! Truvia is not ok it is way to thick with that many chia seeds.! To try your recipe for personal consumption 3 ingredient apple sauce, it was fantastic in....