By the time you are done reading this, you'll be a pro at diffusing essential oils. Get the guide so you can easily reference the Substitution Chart when offline too. For all general enquiries, please contact us at: Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. For example, if you do not have tangerine, try orange as a substitution essential oil instead. its often used for aromatherapy. *This is a digital download, nothing will be shipped. Ginger for pain: A study in Complementary Therapies in Medicine showed that people with moderate to severe knee pain reported less pain and stiffness after they were massaged with a ginger-and-orange oil than an unscented one. Rather than the overwhelmingly clinical note of your eucalyptuses and tea trees, palmarosa cajoles you into feeling better as you drift off into rejuvenating sleep. Aroma Substitutes for Coriander Seed Essential Oil Dill, coriander, angelica, cardamom, patchouli, cedarwood, Therapeutic Substitutions for Coriander Seed Essential Oil. DIY Inhaler Recipes for Emotional Well-being If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. If you already enjoy low blood pressure, ylang ylang could potentially help you to relax a little too much and we don't want you passing out! EnergeticInvigorating, driving, motivating, aggressive, Aroma Substitutes for Ravintsara (Ho Leaf) Essential OilRavensara, eucalyptus, thyme, cajeput, Therapeutic Substitutions for Ravintsara (Ho Leaf) Essential Oil, Calming lavender, chamomile, geranium, vetiver, When you feel down bergamot, Melissa, yuzu, Feeling very under the weather Eucalyptus, ravensara, thyme, tea tree, clove, cinnamon. Lime essential oil can be used as a substitute for fresh lime in a recipe, or for other citrus oils such as lemon, orange, or grapefruit. When I find a blend that I want to use and it includes an oil I either don't have or don't want to use, I look for replacement options. To further complicate things, people tend to develop a healing clique of oils they trust time and time again, and love the effects they experience. Instant digital download delivered to your email inbox Lemon: Any CitrusInvigorating and cleansing: This substitution list might seem like a no-brainer, but citrus oils are pretty interchangeable. Energetic Deeply soothing and reassuring, priest-like. Aroma Substitutes for Niaouli Essential OilTea tree, cajeput, manuka, kanuka, ravensara, inula, Therapeutic Substitutions for NiaouliEssential Oil, Specific skin therapeutic uses - helichrysum, lavender, jasmine, tea tree, Breathe - Eucalyptus, tea tree, frankincense, bergamot, Feeling under the weather - lemon, myrrh, tea tree, Calm chesty breathing - Tea tree, thyme, monarda, ravensara, eucalyptus, Specific therapeutic uses - Mandarin, tea tree, helichrysum, manuka, kanuka, Feeling very under the weather - tea tree, helichrysum, manuka, kanuka, cinnamon, oregano, thyme, Ward off unwanted outdoor guests - vetiver, eucalyptus, tea tree, Aches and pains - Lavender, juniper, black pepper, ginger, rosemary, davana, plai, Support the sinuses - tea tree, myrrh, frankincense, eucalyptus. Format: PDF download 5 Summer Roll Ons Aroma Substitutes for Helichrysum Essential Oil Cedarwood, sandalwood, patchouli, myrrh, calendula, Therapeutic Substitutions for HelichrysumEssential Oil. Cinnamon and Ginger Ginger is in the same botanical spice group as cardamom, so it's an excellent substitute in combination with cinnamon, both of which have woody notes. Avoid the overwhelm and learn exactly what you need to know in this guide that is chock-full of information perfect for beginning essential oil users. EnergeticMasculine, fortifying, robust, shouty! Aroma Substitutes for Mandarin Essential OilLemongrass, yuzu, bergamot, monarda, Therapeutic Substitutions for MandarinEssential Oil. :), P.S You can grab a copy of Liz's book free on Kindle: The Complete Guide To Clinical Aromatherapy and The Essential Oils of The Physical Body. Generally speaking, quality essential oils can last anywhere from one to five years, although some may last longer. A rich and important oil that sometimes gets overlooked by marketeers and so does not make its way into novice users boxes. Boosts Libido. Ginger oil has a distinct aroma that can be described as strong, warm, or spicy. Dilute it with a carrier oil (such as almond, jojoba, coconut or avocado oil) and then apply a few drops to the bottom of your feet or rub it into your pulse points. Helichrysum Essential Oil. They are ever-growing in popularity due to their versatile properties. Aroma Substitutes for Myrtle Essential OilNerolina, cajeput, hyssop, lemon verbena, tea tree, Therapeutic Substitutions for MyrtleEssential Oil. Essential oil substitutes can be confusing and difficult to remember. Its like the heaviest blanket forcing you to lie down and close your eyes. *This is a digital download, nothing will be shipped. Online since 2005 providing aromatherapy education NAHA Approved Educator. Ground nutmeg can be used in place of ground cloves by itself or in combination with some of the spices below. Clary Sage Clary Sage Aromatic Substitutes Clary Sage offers a more herbaceous, earthy, and musky aroma than most floral oils. No refunds available on digital downloads. True almond scent, with a milk note and honey. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. How to Make EssentialOil Recipes For that reason, Ill list properties once here, but please know, anything cedarwood, is cedarwood as far as aromatherapy goes. Energetic Light, airy, trusting, delightful, Aroma Substitutes for Monarda Essential OilBergamot, melissa, clary sage, lemon verbena, Therapeutic Substitutions for MonardaEssential Oil. When substituting essential oils in an aromatic blend, your concern is the scent of the oils. Despite Davana coming from a silver leaved bushy herb it smells of a deep woody orange, sultry and gorgeous! 6 EO Bathroom Recipes Shake well before each use. In this case, you will want to select essential oils in the same aromatic category (like citrus, floral, spicy, etc.). Energetic Invigorating, warming, decisive, rejuvenating, Aroma Substitutes for Plai Essential OilGinger, turmeric, lemon verbena, cardamom, Therapeutic Substitutions for Plai Essential Oil, Support respiratory system - eucalyptus, frankincense, inula, ravensara, tea tree, Feeling very under the weather eucalyptus, cinnamon, cloves, tea tree, ravensara, Calming stomach rub ginger, peppermint, chamomile, coriander, cardamom, dill, spearmint, carrot seed, Aches and pains lavender, juniper, ginger, black pepper, copaiba, Support ligaments frankincense, Roman chamomile, Calming muscle rub - clary sage, rosemary, Swelling juniper, fennel, roman chamomile, Support during menstruation - lavender, geranium, rose, clary sage, ylang ylang, Calming abdominal muscle rub chamomile, dill, clary sage. No matter what type of blending you are doing, always be aware of the safety concerns of each oil in the blend and any contraindications. Benefits of Essential Oils An important oil, but yarrow can be prohibitively expensive. Using Essential Oils Angelica is quite an expensive oil, but also it can be extremely stimulating to the nervous system. Ground Cardamon 12. Don't just buy on price alone, research the company if you are not familiar with them. But what if you already feel jittery, do you want that extra boost? 100% pure GC/MS tested, organic & wild crafted essential oils & custom formulas. Get answers on top essential oil questions for beginners to seasoned pros. Camphoraceous substitutes include: Camphor Eucalyptus Tea tree Frankincense Rosemary Marjoram Sage Relaxation Many essential oils have relaxing effects. Lavender essential oil may be a suitable choice due to its calming scent. Not strictly and essential oil, vanilla will either be an absolute or a CO2. 20 Must Have Essential Oils checklist Likewise, if you have any recommended substitute oils to add to the existing list, please also comment below. For this reason, Himalayan cedarwood and Cedarwood Atlas essential oil are distilled from wood taken from members of the Pinacea family, while all other cedarwoods belong to the Cupressae family. Neroli / Jasmine Absolute / Ylang Ylang (Neroli, Jasmine Absolute and Ylang Ylang are aromatically quite different aside from their intense floral aroma, but they can be substituted for one another in a pinch.) Instant digital download delivered to your email inbox Lots of oils have 'similar' properties so knowing which essential oils to try as a substitute could prove really useful. EnergeticSmothering, restricting, pacifying, tranquillising, heavy, dominating, Aroma Substitutes for Valerian Essential OilVetiver, palo santo, amyris, sandalwood, Therapeutic Substitutions for Valerian Essential Oil. OK, let's get you reformulating blends effortlessly and with confidence! Diffuse it Put some in a diffuser and breathe in the warm and spicy scent. What are you going to use? Moms know all too well how kids can get cuts and scratches that need to be thoroughly cleaned to ensure they dont get infected. Aroma Substitutes for Oregano Essential OilMarjoram, hyssop, tarragon, tea tree, cajeput, Therapeutic Substitutions for Oregano Essential Oil, Specific skin therapeutic uses lemon, tea tree, myrrh, Calm chesty breathing tea tree, myrtle, eucalyptus, niaouli, monarda, Feeling under the weather tea tree, eucalyptus, frankincense, monarda, manuka, kanuka, Breathe eucalyptus, myrtle, inula, manuka, kanuka. Other oils that also support the immune system include: Basil, Black Pepper, Cardamom, Cassia, Cilantro, Cinnamon Bark, Clove, Coriander, Fennel, Frankincense, Geranium, Helichrysum, Juniper Berry, Lime, Marjoram, Melissa, Myrrh, Petitgrain, Roman Chamomile, Tangerine, Vetiver, and Wild Orange.*. Do you ever wonder why our emotions often dictate how we feel physically? Indian Sandalwood is now critically endangered, please opt for beautiful Australian. I think its fair to say that you can always substitute angustifolia if you do not have latifolia, but not necessarily the other way round, Aroma Substitutes for Spike Lavender Essential OilLavender angustifolia, hyssop, rosemary, Therapeutic Substitutions for Spike LavenderEssential Oil. No refunds available on digital downloads. Flowery, but clinical aroma. Don't stress, here are some ideas to try the next time you don't have an oil you need. Energetic Bright, reviving, optimistic, citrus, Aroma Substitutes for Bergamot Essential Oil Lemon, lime, melissa, lemon verbena, monarda, Therapeutic Substitutions for Bergamot Essential Oil, Fragrance GroupBitter, resinous, masculine, sour, Aroma Substitutes for Birch (White) Essential Oil Benzoin, Jasmine, amyris, sandalwood, cedarwood, myrrh, vetiver, galbanum, labdanum or patchouli, Therapeutic Substitutions for Birch (White) Essential Oil, Aches and pains - Juniper, ginger, black pepper, Supports bodily function - Cypress, juniper, fennel, Aroma Substitutes for Cajeput Essential Oil Tea tree, manuka, kanuka, ravensara, niaouli, cypress, eucalyptus, Therapeutic Substitutions for Cajeput Essential Oil, Aroma Substitutes for Chamomile Roman Essential Oil Lavender, chamomile maroc, fennel, carrot seed, melissa, lemon verbena, lemon grass, hyssop, catnip, Therapeutic Substitutions for Chamomile Roman Essential Oil, If you are missing beautiful blue chamomile from your box, or if you are worried about drug interactions with medications here is our list of alternatives for German chamomile, Aroma Substitutes for Chamomile Blue (German) Essential Oil Chamomile Roman, yarrow, blue cypress, fragonia, neroli, Therapeutic Substitutions for Chamomile Blue (German) Essential Oil, Ormenis multicaulis (Synonyms: Moroccan Chamomile). No cassia, try cinnamon. There is enough similarity between their properties and uses to use them more or less interchangeably. Aroma Substitutes for Rosewood Essential OilRose, geranium, Ho Wood (probably the best substitute for Rosewood), Therapeutic Substitutions for Rosewood Essential Oil, Specific skin therapeutic uses lavender, tea tree, helichrysum, clary sage, jasmine, geranium, chamomile, calendula, myrrh, cajeput, When you are worried or nervous lavender, vetiver, valerian, sandalwood, patchouli, Breathe and therapeutic respiratory support eucalyptus, monarda, When you feel down yuzu, Melissa, bergamot, Nervousness lavender, chamomile, geranium, ylang ylang, valerian, vanilla, Skin healing helichrysum, jasmine, galbanum. Delicious juniper has a sharp fresh fragrance, but it is a very powerful oil, used mainly for flushing out toxins. Plus get printable DIY Printable Labels. There are a few essential oils I will not buy because I just do not react well with them. GALANGAL = Ginger Root. For that reason, jasmine can be very expensive. About: With its painkilling properties this oil will help to ease most muscular aches and pains. Or create a three-citrus combination of grapefruit, lemon, and orange, adding a cedarwood base note to bring the airiness down to earth. Aroma Substitutes for Lemon Verbena Essential OilLemon, citronella, melissa, lemon myrtle, lemon scented eucalyptus, Therapeutic Substitutions for Lemon VerbenaEssential Oil. Enjoy the emotional and physical benefits of aromatherapy with frankincense essential oil. What are Essential Oil Diffusers? It is found in the seeds of the Myristica fragrans, the nutmeg tree. Fatigue - Mandarin, helichrysum, bergamot, Melissa, Skin healing tea tree, lavender, grapefruit, Oily Skin clary sage, lavender, grapefruit, Aches and pains Lavender, juniper, ginger, black pepper, copaiba, Support you during menstruation - lavender, rose, geranium,clary sage, Loss of libido jasmine, zdravets, clary sage, blue lotus, rose, When you are worried or nervous - lavender, chamomile, geranium, ylang ylang, clary sage, neroli, valerian, spikenard, yarrow, When you are feeling down Melissa, bergamot, yuzu, Nature's first aid therapeutics Tea tree, sweet basil, ravensara, inula, manuka, kanuka, Breathing frankincence, bergamot, tea tree, inula, monarda, Calm chesty breathing myrtle, benzoin, myrrh, Feel under the weather tea tree myrrh, lemon, Feel really under the weather - tea tree, copaiba, cinnamon, clove, Nervous Stomach roman chamomile, peppermint, spearmint, mandarin, cardamom, Bloated stomach spearmint, peppermint, chamomile, Support during menstruation - Lavender, rose, geranium, clary sgae, Support you through the Menopause Vitex agnus castus, clary sage, rose, When you feel worried or nervous - Lavender, bergamot, rose, neroli, sweet orange, Irritability - Lavender, geranium, melissa, Skin Healing helichrysum, myrrh, galbanum, Calming for kids - Chamomile, mandarin, spearmint, coriander, Stomach rub - carrot seed, chamomile, peppermint, coriander, mandarin, Support during menstruation clary sage, rose geranium, lavender, Respiratory system Monarda, frankincense, myrrh, hyssop, Calm chesty breathing hyssop, myrtle, benzoin, Clear the airways Eucalyptus, myrrh, hyssop, Muscular Fatigue black pepper, juniper, ginger, Specific skin therapeutic use tea tree, cinnamon, Skin healing helichrysum, myrrh, galbanum, lavender, chamomile, tea tree, Fatigue mandarin, bergamot, helichrysum, Respiratory system Tea tree, monarda, ravensara,manuka, kanuka, cajuput, Breathe Frankincense, inula, ravensara, monarda, myrrh, hyssop, Nature's first aid tea tree, cinnamon, clove, thyme, Cooling Tea tree, peppermint, spikenard, spearmint, Support the sinuses Lemon, myrrh, tea tree, Muscular Aches and Pains Lavender, juniper, ginger, black pepper, copaiba, Clear the airways Lemon, myrrh, tea tree, hyssop, Breathe Frankincense, monarda, eucalyptus, ravensara, thyme, inula, Chest respiratory system myrtle, myrrh, benzoin, Muscular Aches And Pains lavender, juniper, ginger, black pepper, copaiba, When you are worried or nervous - lavender, chamomile, geranium, ylang ylang, yarrow, valerian, neroli, Winter/holiday blues - bergamot, lemon, lemon verbena, Melissa, marjoram, When you are worried or nervous valerian, spikenard, yarrow, lavender, chamomile, ylang ylang, neroli, rose, Breathe monarda, elemi, eucalyptus, hyssop, myrtle, bergamot, tea tree, Skin support and healing helichrysum, jasmine, myrrh, When you are worked up or overwhelmed - lavender, chamomile, bergamot, Therapeutic skin uses Geranium, myrrh, roman chamomile, helichrysum, Skin healing & support - lavender, jasmine, bergamot, helichrysum, tea tree, myrrh, Breathe hyssop, eucalyptus, inula,monarda, frankincense, Clear chesty airways - myrtle, benzoin, tea tree, frankincense, Muscular Aches and Pains - Lavender, juniper, ginger, black pepper, clary sage, Bloated stomach rub Mandarin, chamomile, peppermint, spearmint, dill. 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