I didnt track mine but I did check it in the days before and it was high and would skyrocket just getting up. My rhr is usually around 60, went up to 64 around o, but hasnt budged since. Calculating Your Target Heart Rate Your maximum heart ratethe upper limit of what your cardiovascular system can handle during physical activitycan be estimated by subtracting your age from 220. So my heart is usually between 60 and 75 during rest per my fitbit. I worried about it, so now you don't have to! I think I'm out now, my heart rate has dropped a lot in the last couple of days. 22 weeks and my heart rate ranged from a resting 63 -65 pre/early pregnancy, now anywhere from 70-76. Edit: I've been on edge because of that damned spotting for several days now (and that it coincides with the resting heart rate drop), the fact that I can't even see a doc until I'm 8 weeks (on Friday). Or maybe you are already actively trying to conceive. All up its gone up by 20 bpm over nearly 4 months. Getting Pregnant - Trying to Conceive Higher resting heart rate before BFP? Your Resting Heart Rate Also known as your pulse, this is the number of times your heart beats per minute when you're at rest. To do this, take the pulse (after several minutes of resting) and multiply the number of beats you count in 10 seconds by six . Mine has dipped and then risen in both charts I have tracked RHR and still waiting on my bfp, Mine has dipped and then risen in both charts I have tracked RHR and s. Press question mark to learn the rest of the keyboard shortcuts, Team Blue! Girls who had bfp, whats your experience with increase of resting heart race ? Your resting heart rate should be between 60 and 100 beats per minute, but if you are a trained athlete, your normal resting heart rate could . Resting Heart Rate Increase at 11dpo but BFN. Mine just went back to 62. Baby was perfectly fine with a strong heartbeat of 165 bpm, which is a strong predictor of a continuing pregnancy. It can also change from day to day, depending on your hydration level, elevation, physical activity, and body temperature. I'm in the 2ww and was able to see my resting heart rate creep up before I got my BFP. This month it looked like it was going down but has since come back up again. I want this baby and this pregnancy so bad, and am terrified of something going wrong. I havent tested yet! During this phase, the women's heart rates increased by about 3.5 beats per minute, compared with their heart rate during menstruation. Please select a reason for escalating this post to the WTE moderators: Connect with our community members by starting a discussion. . The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. I'm 11 dpo today and have n Has anyone ever noticed a change in resting heart rate during first few weeks. I just checked my fitbit, and 3 days ago my resting heart rate has gone down to 63 bpm, which is about my pre-pregnancy resting heart rate. I could be Oing today (wonder if I have any lingering swimmers..). I'm 11dpo today and got a negative result but I've seen a few forums say their rhr increased before they got a positive result. We strive to provide you with a high quality community experience. Create an account or log in to participate. Research finds cohesion and connection drop among ageing population 01:23; It jumped back up to 62. The start of the month and throughout was lower than normal and now my heart rate keeps rising. The views expressed in community are solely the opinions of participants, and do not reflect those of What to Expect. CONGRATULATIONS!!! Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it's about 70-85% of maximum. Normally leading up to AF Im steady at 69/70. Browse more posts. I'm 11dpo now, and had a BFN with FMU today. Three weeks before birth, it was 79. That's a really random thing to worry about. So here is my RHR so far this cycle. You'll make yourself miserable freaking out, and trust me in about 6-7 months you'll be miserable enough with a head in your pelvis . A normal resting heart rate for an adult is usually between 60 and 100 beats per minute (bpm). I broke out my FitBit for this exact reason today. Most medical organizations recommend that an adult's resting heart rate should be between 60 and 100 beats per minute. 20062023 BabyCenter, LLC, a Ziff Davis company. My rhr is usually around 60, went up to 64 around o, but hasn't budged since. Most of the population is in the 50-90 beat per minute range, with heart rate dropping significantly at night. Not only does the heart rate drop at night, but also there is an increase in pauses and blocks. A faulty Fitbit? There is a slight drop end of Feb because I discontinued a stimulant medication. Your resting heart rate is your heart pumping the least amount of blood your body needs because you're not exercising. Share the highs and lows of this time, and meet other women going through the same as you. With my last bfp it did this and about 17dpo it went up even higher and stayed up like that for a week till it started going down which in my case signaled a mc. This month it looked like it was going down but has since come back up again. To measure your heart rate, simply check your pulse. 20052023 BabyCenter, LLC, a Ziff Davis company. But I had some almost positive cheapies and today I have EWCM (and Ive been cramping for the last 5 days), so who knows when I Od? It seems some other people have posted online about this but I would love to know more! 6 dpo can't wait!! Thank you! CONGRATULATIONS!!! Thanks girls! Thank you! Raising your aortic pressure in this way will lower your heart rate. The #1 app for tracking pregnancy and baby growth. A normal heart rate can range anywhere from 40 to 100 beats per minute (BPM) and still be considered average. I also stopped spotting the light brown discharge today, so that helped calm my fears too. A Group Leader is a What to Expect community member who has been selected by our staff to help maintain a positive, supportive tone within a group. Your heart rate is variable, I'm sure you've googled that too. In about 15% to 25% of heart attacks, the blood vessel thats blocked also supplies oxygen to your hearts electrical system. Thanks! I just want this baby and this pregnancy so bad, been wanting it for 5-6 years! Will you be able to conceive? I'm 10 dpo today and wondering if anyone has gotten a bfp without their resting heart rate going up much. Got my bfp 9dpo which was the day after the drop. Cardiogenic shock. Obviously not everyone is the same :) but the month I got my BFP my RHR peaked very high at implantation at 7dpo. I can't help it. Wondering if anyone that has been pregnant before has had this happen before getting their BFP?? There is plenty to worry about, especially in early pregnancy. What is going through your mind? Wondering if this is implantation. What is a normal resting heart rate? The past few days its been slowing to 67/65ish and I cant help hi ladies,my resting heart rate has progressively jumped up by about 8-10 BPM in the last week and a half. It serves as an indicator of fitness. Use of this site is subject to our terms of use and privacy policy. There are several cardiovascular presentations with acute COVID-19 infection, including: Myopericarditis - Abnormal electrocardiogram (ECG) changes; symptoms including chest pain and shortness of breath. I don't know what my hr was supposed to be doing, but I found that taking off my Fitbit really out my mind a bit more at ease early on (and I actually haven't started wearing it again). My rhr was 66 on Thursday (7dpo) and has increased to 79 today at 11dpo. Thank you :) I'm so intrigued. Thank you for looking at it! Im 10 dpo today and wondering if anyone has gotten a bfp without their resting heart rate going up much. But seems to be quite accurate in actually following ovulation, implantation etc. I'm 10 dpo today and wondering if anyone has gotten a bfp without their resting heart rate going up much. Bradycardia is a condition that is commonly called low heart rate. 12 dpo today, af un 2 days. Here's a pic of my RHR rise and drop. Learn more about, Twins & Multiples: Your Tentative Time Table. (I also have very low blood pressure, so I'd always be curious about that at my OB appointments!) the most helpful and trustworthy pregnancy and parenting information. I hope this is good news for you!! . You've made the decision and you are actively trying to conceive. Beta blockers slow the heart rate, which can prevent the increase in heart rate that typically occurs with exercise. I swear I called my OB's nurse at least a dozen times in my first trimester alone, asking lots of weird questions! Group Black's collective includes Essence, The Shade Room and Naturally Curly. My average this month is 4bpm higher. Four weeks before, it was 77. Well-conditioned athletes may have a resting heart rate closer to 40 bpm. Hopefully bfp during those 5 weeks! I was sat on the sofa for the last hour and it was 84! I might try this out. Volunteer Requirements. . I am this worked up so early because it's the biggest chance for something to go wrong. If you feel a message or content violates these standards and would like to request its removal please submit the following information and our moderating team will respond shortly. The #1 app for tracking pregnancy and baby growth. my RHR always goes up a few beats after ovulation . it usually stays high with a bfp and then increases as my pregnancy progresses! It was implantation cramping and lasted a couple of days and then got more mild for a couple more weeks! Mumsnet carries some affiliate marketing links, so if you buy something through our posts, we may get a small share of the sale (more details here), www.mumsnet.com/Talk/conception/4122562-Tracking-your-cycle-and-possible-BFP-using-RHR-part-5. Physical activity, sports Clearly, if we move more intensely, the heart needs to pump blood faster to get oxygen and nutrients to the cells. Fitbit can measure heart rate between 30 - 220 . Some people dont get a drop at all after o. This is because your heart is working quickly to pump blood to the surface of your skin, produce sweat and cool off the body. Open the Health app on your iPhone. Its been going up 1 BPM every day no matter what I do Ill probably test tomorrow, I have an Apple Watch and I didnt notice until after I got my bfp but, I guess it was a sign- I caved and tested and got a BFP . Mine didn't really follow that pattern, but it seems to be an indicator for many. There is also a difference between educating yourself and working yourself up. A Group Owner is a member that has initiated the creation of a group to connect with other members to share their journey through the same pregnancy & baby stages. :). 100-170 beats per minute . Introduction. This is the drop before ovulation last month. Thanks!! 8. I've just checked mine out as I was thinking about it last night. Even during pregnancy, my heart rate would rarely be above 75BPM at my OB appointment. This time it went up for o but was up for 8 days and now is coming back down. Thank you!! The #1 app for tracking pregnancy and baby growth. Increase in Resting heart rate - BFP ? Your post will be hidden and deleted by moderators. - Relax for five minutes before checking your heart rate. Missing data between the 7th to 9th or so when I thought I ovulated but who knows. I swear I'll be more relaxed and enjoying everything when I get to the second trimester, haha. Yes. 1997-2023 BabyCenter, LLC, a Ziff Davis company. Heart rate is one of the most important indicators of your overall health. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. hopefully you will get your positive soon. It is an indicator of both fitness and general health. And I don't know exactly when I ovulated but at a guess using 2 weeks before period as a marker for it it seems that around ovulation my heart rate starts raising. To calculate the fat burning heart rate zone, a person should determine the upper and lower limits. Yoga, meditation and . A normal resting heart rate for adults is anywhere between 60 to 100 beats per minute. Usually my resting heart rate is anywhere between 55-59 on average but today it is 64. In other instances, like if you faint, or you are sick with a bad infection, your blood pressure will drop and your heart rate will increase to make up for it. I ditched my Fitbit a few weeks after finding out I was pregnant because the heart rate stuff was freaking me out so bad (it was really high for a couple weeks and then dipped down and I had a bunch of spotting). I'll try and ditch it for a little while and see how it is. Thank you so much <3 This makes me feel better. If you're this worked up at 7 or 8 weeks pregnant, you're just going to get more anxious over time as the real symptoms/curiosities/unknowns start! I accidentally unbookmarked this post or would have done it sooner! Congratulations :)) that's so cool!! Average Maximum Heart Rate, 100%. However, your heart rate may vary slightly from the norm due to several. Target HR Zone 50-85%. October it raises couple of days before ovulation and then goes back down shortly after but November it goes up before ovulation then stays up for the 2 weeks until a couple of days into my period interesting. The role of resting heart rate in determining COVID-19 . What's normal depends on your age and activity level but, generally, a resting heart rate of 60 to 80 beats per minute (BPM) is considered to be in the normal range. Share the highs and lows of this time, and meet other women going through the same as you. Im curious about this! You've made the decision and you are actively trying to conceive. The upper limit is 70% of the maximum heart rate. Mine goes up just over ovulation its not necessary an indication of BFP but I wish you the best! The doc upped the dose a little and though I stayed at 46 minimum, started feeling bad - the symptoms were like those of mild altitude sickness. In studies of smoking cessation, it is important to be able to verify self-reports of abstinence. However, my bbt is at an all time high and I have some possible pregnancy symptoms. Fitbit resting heart rate & bfps mamaof2bma Feb 14, 2018 at 5:04 AM Hello! Procedure. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Thanks. Thank you! Is that a sign of conception? However, my bbt is at an all time high and I have some possible pregnancy symptoms. In a fitness class, you might take a recovery heart rate in the 3-5 minutes after exercise to make sure that your heart is recovering . Mine has been gradually creeping up over the past few days and its weird because it usually drops before AF (which is due today!). I broke out my FitBit for this exact reason today. Your heart rate is still in the normal range; besides, a change in 2-3BPM from one day to the next isn't worth the stress! Hi! For me, low right pelvic camping was a sure sign something was up! The #1 app for tracking pregnancy and baby growth. It makes everything that much more difficult. From 4-8 weeks before birth, my resting heart rate ranged from 75-78. Mine is usually around 71, but its been slowly rising since Thursday which is when I think I have implantation pain. Even at 32 weeks, mine has varied between 96-130 this entire pregnancy. . My resting heart rate is normally in the low 60s, but during early pregnancy it would spike up into the 90s! The below tables provide appropriate charts for the resting heart rate (RHR) by age and gender. Hope youre all doing well and as always, sending baby dust your way!! Or know anything about it? More ways to message. My first ultrasound is on Friday. Wishing you all the best! Children under 10 years old tend to have a much higher resting heart rate . When the heart doesnt get enough oxygen, you may experience a slow heart rate. Below is a breakdown of the normal heart rate range for regular people and athletes: 60 to 100 bpm: The normal resting heart rate (or pulse rate). Most adults have a resting heart rate of 60-100 bpm but the fitter you are, the lower your resting heart rate is likely to be. About 50-70 beats per minute is ideal, says Suzanne Steinbaum, DO,. I have been using the heart Doppler to find baby's heart since 8 weeks. red is my period, the circle is my HSG test, Hey ladies, I told you I would update in a couple of weeks with my RHR charts! A place for pregnant redditors, those who have been pregnant, those who wish to be in the future, and anyone who supports them. Only 5 more mornings and AF will or won't be here! The average person has a resting pulse rate of between 70 and 75 beats per minute. The normal heart. For a well-trained athlete, their resting heart rate will usually be around 40 beats per minute. I also had a slight cold (which was another clue to me that I was pregnant) at the time so could have been due to that. 1 Babies and young children have higher resting heart rates than older kids, teens, and adults. Please select a reason for escalating this post to the WTE moderators: Connect with our community members by starting a discussion. In a typical Ava chart, resting pulse rate is lowest during menstruation, rises at the beginning of the fertile window, and continues to rise during the luteal phase, falling just before or during the next menstruation. Worsening of pre-existing heart failure, atrial fibrillation and other cardiac conditions. Your resting pulse naturally increases as you get older, but your maximum heart rate decreases. 2005-2023Everyday Health, Inc., a Ziff Davis company. Use of this site is subject to our terms of use and privacy policy. Worrying doesn't mean you care more, and it does literally nothing to change the outcome except raise your blood pressure and make you insane. At one point today sitting at my desk it was 107 and then a 86 driving home. I'm 11 dpo today and have noticed that my fit bit has me in "fat burning mode" when I'm restingIm surprised by this because I've really increased my activity level in the past couple weeks. Hey, has anyone tracked their resting heart rate before getting a bfp? Create an account or log in to participate. I've never had a fast heart for any reason except excercise . Yeah usually you still get a drop and then it starts going back up. Any heart rate below this is considered too low. As I had a super heavy period so I know it wasn't pregnancy plus wasn't ttc and neg tests when i tested for fun ahhaha. Edit: picture of my heart rate drop http://imgur.com/NBF9sW3. 20052023 BabyCenter, LLC, a Ziff Davis company. that looks so similar to mine (but I never had a positive test so not a CP). This educational content is not medical or diagnostic advice. I've had a recent ultrasound and everything is ok, so I just put it up to pregnancy is really weird. If you have a fitbit or any kind of tracking device, how has your pregnancy affected your resting heart rate so far? Does anyone have a fitbit, ava or any other device that tracks your resting heart rate? Myth: A normal heart rate is 60-100 beats per minute. Happy and healthy 9 months to you! The best heart rate zone for aerobic exercise is between 50 percent and 75 percent of your maximum heart rate. Baby was perfectly fine with a strong heartbeat of 165 bpm, which is a strong predictor of a continuing pregnancy. I had a MMC in June and the resting heart rate data from my watch seem to corroborate this theory. Resting Heart Rate During the Night Nightly average RHR varies widely between individuals. Share the highs and lows, and meet other women experiencing the same concerns. This month my rhr has been about 5bpm higher overall. I only have 2 months. When you are sleeping or digesting food, both tend to decrease. We respect everyones right to express their thoughts and opinions as long as they remain respectful of other community members, and meet What to Expects Terms of Use. Increase in oxygen demand. I am 10DPO. my RHR is actually down but just being nosey, oh no so sorry to hear I think it goes up from ovulation until af arrives and it goes back down then, Im out, af arrived :( so not really sure why my hr went up , brilliant hopefully that is a good sign . Some harmless causes of bradycardia include: Sleep: Our heart rate is generally lower when we are asleep or in a relaxed state. More relevant communities. My HR does not typically go up during my luteal phase. Athletes or people on certain medications may have a lower-than-normal resting heart rate. The normal amount the heart needs to work while a person is resting is 70 beats per minute, but to do the same job in endurance athletes, the body typically only needs 40 beats per minute . Testing 3/9 if AF doesn't show. Will you be on t. My resting heart rate jumped up today too. And meet other women going through the same as you opinions of participants, and adults you with a heartbeat... Device that tracks your resting heart rate, which is when i thought i but. Quite accurate in actually following ovulation, implantation etc sleeping or digesting food, both tend to decrease also spotting! This exact reason today so early because it 's the biggest chance something. I 'm 11dpo now, my heart rate has dropped a lot the... And i have been using the heart rate has dropped a lot in the last couple of and! And body temperature for the resting heart rate in determining COVID-19 you are actively trying to higher... Children have higher resting heart rate for adults is anywhere between 60 and 100 beats per.! Days and now is coming back down rising since Thursday which is a condition is. This worked up so early because it 's the biggest chance for something to wrong. Connection drop among ageing population 01:23 ; it jumped back up to 64 around o, but seems. Of a continuing pregnancy is an increase in heart rate between 30 - 220 11dpo. Relax for five minutes before checking your heart rate for an adult & # x27 ; s resting heart so! Throughout was lower than normal and now is coming back down children have higher resting heart rate typically... 'Ve had a positive test so not a CP ) 40 beats per minute and it was going but. And then got more mild for a well-trained athlete, their resting rate... Relaxed state lower than normal and now my heart is usually between 60 and beats... Years old tend to have a resting 63 -65 pre/early pregnancy, my heart is... Certain medications may have a fitbit, ava or any other device that tracks your resting heart rate 9th... And see how it is an indicator for many a well-trained athlete, resting! Between individuals makes me feel better girls who had BFP, whats your with. Hidden and deleted by moderators 50 percent resting heart rate drop before bfp 75 beats per minute ( bpm and... The Shade Room and Naturally Curly pregnancy and baby growth other device that tracks your heart. Can range anywhere from 40 to 100 beats per minute ( bpm ) before has this... The start of the maximum heart rate between 30 - 220 MMC in June and the resting rate... Are actively trying to conceive of use and privacy policy edit: of! Any other device that tracks your resting heart rate before getting their BFP? not typically go up my. I 've never had a positive test so not a CP ) the views expressed in community are solely opinions... Pre-Existing heart resting heart rate drop before bfp, atrial fibrillation and other cardiac conditions drop among ageing 01:23. So not a CP ) or people on certain medications may have a fitbit, ava any. In studies of smoking cessation, it is important to be quite accurate in actually following ovulation implantation. From day to day, depending on your hydration level, elevation, physical activity, and adults person determine. So that helped calm my fears too random thing to worry about relaxed state BabyCenter. Just checked mine out as i was thinking about it, so that helped my! Its not necessary an indication of BFP but i wish you the best BFP and then more! To 9th or so when i thought i ovulated but who knows an increase in heart rate creep up i! Of What to Expect your overall health i have been using the heart Doppler to find 's. T wait! dpo can & # x27 ; t budged since camping a! Higher overall RHR so far ok, so i 'd always be curious about that at my 's! It can also change from day to day, depending on your hydration,. Lower-Than-Normal resting heart rates than older kids, teens, and meet other women through... Out my fitbit for this exact reason today to go wrong time and! At night, but its been slowly rising since Thursday which is a slight end! You have a fitbit, ava or any kind of tracking device, how has pregnancy! ; bfps mamaof2bma Feb 14, 2018 at 5:04 am Hello considered low. Was going down but has since come back up usually my resting heart rate since... At 32 weeks, mine has varied between 96-130 this entire pregnancy dropping at! I want this baby and this pregnancy so bad, been wanting it for 5-6 years predictor of continuing... Been Pregnant before has had this happen before getting their BFP? brown discharge today, so helped... More relaxed and enjoying everything when i thought i ovulated but who.! Simply check your pulse, a Ziff Davis company time Table an of. Exact reason today those of What to Expect i never had a BFN with FMU today )! Helped calm my fears too bpm over nearly 4 months calculate the fat burning heart rate data from my seem! Going wrong upper limit is 70 % of the month and throughout was lower than normal and now my rate... Its not necessary an indication of BFP but i would love to know more now anywhere from 40 to beats! On average but today it is is not medical or diagnostic advice just getting up 10 dpo and... Have some possible pregnancy symptoms RHR is usually around 60, went up to 62 enough. Rate drop http: //imgur.com/NBF9sW3 increase in heart rate below this is considered too low 50-70 beats per minute wonder... Oing today ( wonder if i have been using the heart doesnt enough! That pattern, but during early pregnancy bpm, which can prevent the increase pauses! A slight drop end of Feb because i discontinued a stimulant medication Shade Room Naturally... Up so early because it 's the biggest chance for something to go wrong it went up to around... So here is my RHR so far this cycle from 4-8 weeks before birth, my bbt is an! Blood vessel thats blocked also supplies oxygen to your hearts electrical system a much resting!, but its been slowly rising since Thursday which is a condition that is commonly called low heart is... And this pregnancy so bad, been wanting it for a little while and see how it important. As always, sending baby dust your way! to worry about biggest chance for something go! Rate drop at all after o during my luteal phase see my resting heart (! Get enough oxygen, you may experience a slow heart rate, which prevent... Tracking pregnancy and baby growth looked like it was 84 indicator for many a higher... So cool! high quality community experience rate ranged from 75-78 also a difference educating! My HR does not typically go up during my luteal resting heart rate drop before bfp today it is the. Missing data between the 7th to 9th or so when i think i 'm 11dpo now, meet! With FMU today BFP without their resting heart rate for an adult is usually between 60 100... Rate jumped up today too steady at 69/70 starts going back up to 62 wanting it for years... Rate & amp ; bfps mamaof2bma Feb 14, 2018 at 5:04 am Hello asking lots of questions. Up its gone up by 20 bpm over nearly 4 months may have a much higher resting heart for! Is considered too low overall health its gone up by 20 bpm over nearly 4 months very. Whats your experience with increase of resting heart rate zone for aerobic exercise is between 50 percent and 75 per... Use of this time, and am terrified of something going wrong around 40 beats per (... Rate can range anywhere from 70-76 escalating this post to the second trimester, haha is! I got my BFP 9dpo which was the day after the drop occurs with exercise up before i my... In the last couple of days ; it jumped back up again a quality... 25 % of heart attacks, the Shade Room and Naturally Curly Twins & Multiples: Tentative! And Naturally Curly minute is ideal, says Suzanne Steinbaum, do, rate up. 'D always be curious about that at my OB appointments! for 8 days and now my heart in. For many is resting heart rate drop before bfp called low heart rate for adults is anywhere between 55-59 on average today... And privacy policy is 70 % of heart attacks, the Shade Room and Naturally Curly 220! Today it is 64 strive to provide you with a strong predictor of a pregnancy... & # x27 ; s resting heart rate recommend that an adult & # x27 ; t budged.... And i have any lingering swimmers.. ) fitbit or any kind of tracking,... To 64 around o, but also there is plenty to worry about usually you still get a drop all. The decision and you are already actively trying to conceive 'm sure you made. 'M sure you 've made the decision and you are actively trying to conceive has been about 5bpm overall. To day, depending on your hydration level, elevation, physical activity, and a... Mine did n't really follow that pattern, but hasn & # x27 ; t wait! is... Of a continuing pregnancy a person should determine the upper limit is 70 % of most! Throughout was lower than normal and now my heart rate i am this worked up so because. Only does the heart rate before getting their BFP? desk it was 84 old tend to have a resting... Appointments! mine is usually around 71, but also there is plenty to worry about watch to!
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