Essential oils that are useful for targeting swelling in the lymph nodes include lemon, myrrh, oregano, cypress and frankincense oils. SUMMARYSome plant chemicals found in lemons have been shown to prevent cancer in animal studies. Conversely, following a nutrient-dense diet high in anti-inflammatory foods like vegetables and fruits lowers your risk of developing RA, NAFLD, and other conditions associated with the development of an enlarged spleen (18, 19, 20, 21). (2). 4. While its unclear how your diet directly affects your spleen, its well known that your diet significantly affects your overall health. Have a cup of Ginger tea every day. It filters your blood and protects against infection. Consuming foods that are rich in refined carbohydrates can further limit the ability of your immune system. APPLE CIDER VINEGAR: Drink half a cup of water with 4 to 6 tbsp of apple cider vinegar daily before eating your meals. As you may be unable to consume large meals, you should instead go for food that can be easily digested. Also, apple cider that has been boiled down to syrup, taken by the tablespoon as a tonic, can ease an enlarged spleen. This organ is part of your immune system. A healthy diet (as well as drinking lots of water) enables the spleen to efficiently carry blood cells and nutrients to tissue. Without healthy upright Qi, all of our organs would be at the bottom of our abdomen! The spleen also removes microbes and destroys old or damaged red blood cells. All rights reserved, Eating an Anti-Inflammatory Diet : Chinese Medicine Living, 5 Tips to Help You Fight Colds & Flu This Winter CHINESE MEDICINE LIVING, Organic lightly cooked vegetables, corn, celery, watercress, turnip, pumpkin, alfalfa sprouts, button mushrooms, radish, caper, Legumes, kidney beans, adzuki beans, lentils, A small amount of lean organic meat, poultry and fish, tuna, A small number of whole fruits (as opposed to just the juice), lemon, Sesame seeds, pumpkin seeds, sunflower seeds, Green tea, jasmine tea, raspberry leaf tea, chai tea, Black pepper, cinnamon bark, clove, dill, fennel, garlic, ginger, peppermint, rosemary, sage, turmeric, thyme, horseradish, cayenne, nutmeg. Iron deficiency anemia is quite common. (8). Therefore, more well-conducted studies need to examine whether lemon juice affects kidney stone formation (23, 24, 25). This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. A milk thistle supplement, in the form of a capsule or tablet that you can purchase at your local health food store, supports liver . If your spleen weighs more than 2.2 pounds (1 kg), its referred to as massive splenomegaly (1). Other theories suggest that the plant compounds in lemons may aid weight loss. It is also effective in treating type 2 diabetes, cancer, and obesity, while also aiding in detoxification. Be careful when taking on new projects. Its the largest organ in the lymphatic system, which is a collection of fluid, vessels, and cells. There are claims that honey lemon water can help melt fat, clear up acne and flush out toxins from the body. Combine several drops with a carrier oil like jojoba or coconut oil, and massage them over the spleen two to three times per day. They are quite common, and people who get them often get them repeatedly. Listed below are five types of foods that heal the spleen. Blend of Bites' content is for informational and educational purposes only. Had you treated for it, you might miss on the cause of the symptom. If you have an enlarged spleen, consult your doctor for tailored dietary advice. Otherfoods to avoid with an enlarged spleeninclude red meat, packaged cookies, dairy products, white bread, shellfish, and soy. Try these on for size: Avoid cold drinks and ice in your beverages. It is a good remedy for Spleen Enlargement. The foods you eat give your body the nutrients it needs to provide energy, build and repair cells, and more. This is important consideringthe spleen is responsible for the filtering and transformation of particles within lymph fluids. Try to reduce your intake of food stored in the refrigerator because your body may have a problem digesting it. Lemons and limes are also amazing cleansers of the liver, kidneys, spleen, thyroid, and gallbladder. Certain dietary patterns can lead to chronic inflammation and metabolic dysregulation, a metabolic disorder that can disrupt normal bodily function, harm overall health, and increase disease risk. There are many foods that are beneficial to the Spleen which I will list later in the article. Research has shown that around 3% of first-year college students have enlarged spleens. Your email address will not be published. Aloe Vera. and limiting any type of physical activity where the spleen can become further damaged. The Spleen takes these nutrients and creates Qi and Blood, both vital substances for all the bodys functions and maintaining proper health. Some researchers think that plant compounds found in lemons such as limonene and naringenin could have anticancer effects, but this hypothesis needs further investigation (5, 35, 36, 37). Should you use lemon juice to treat acne? It also lets you know whether people with an enlarged spleen should follow a particular diet. Cinchona plant is a good herbal treatment for Spleen Enlargement. We can all help our Spleens by making sure that we really chew our food well. Help please. The more chemicals you obtain through the foods your eat, the more work your liver, spleen and other organs have to do. While some plant compounds from lemons and other citrus fruits may have anticancer potential, no quality evidence suggests that lemons can fight cancer in humans. Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation (15, 16). Drinking lemon water can help dilute this acid and reduce your pain. They gained less weight and body fat than other mice (14). :), Featured image photo byGlen CarrieonUnsplash. We eat in front of the TV (taking in food, and stimulus at the same time), we are constantly looking at our mobile devices on the road and wherever we go, and we are always multitasking, never doing just one thing at a time. For instance, one study revealed that eating 24 grams of citrus fiber extract daily for a month reduced total blood cholesterol levels (6). The size of the spleen can be likened to that of a fist; but when it becomes enlarged, it becomes many times larger than its normal size. Still, eating a diet that includes plenty of the following foods is likely to improve your overall health and protect against disease: Additionally, limiting or cutting out the foods and drinks below can help protect against the development of diseases, including conditions linked to an enlarged spleen: For those who have splenomegaly, nutrition interventions will likely vary depending on the underlying condition. Lemon Juice: Acidic or Alkaline, and Does It Matter? The spleen is considered the major organ of digestion and is partnered with the stomach. However, more quality research is needed. Anemia is a lack of healthy red blood cells, which can indicate your organs arent getting enough oxygen. This is key to controlling the long-term health effects of Type 2 diabetes . Is Lemon Good for Spleen . It also helps to heal the spleen quickly. Ginger can improve circulation. If Spleen-Qi is weak, a person will bruise easily, and/or will have problems with bleeding. Helichrysum and lemongrass are good for draining, while lavender supports proper elimination of waste, and lemon oil increases the function of lymph fluid. . Probably the single most important thing the spleen does isproduce antibodiesthat fight against bacteria and other microbes. Eating a healthy, well-rounded diet may reduce your risk of developing health conditions associated with an enlarged spleen. Lemons are high in vitamin C, fiber, and various beneficial plant compounds. Fruits. And thus, we are overloading our poor Spleens. Vitamin C is an antioxidant, which helps protect cells from damage. Healthline Media does not provide medical advice, diagnosis, or treatment. All of these may also be beneficial in providing other health benefits for your body. The apple cider vinegar was said to help "soften liver stones". To ease the symptoms of an enlarged spleen, make sure you eat meals slowly and chew slowly too. Dandelion ( Taraxacum officinale ) is a plant often regarded as a weed but one that may offer health benefits by acting as a diuretic ("water pill") or potentially boosting the immune system to help fight infections. (1). These foods can worsen the situation of an already enlarged spleen. This compound can help to boost the activity of cells and improve the response of antibodies and boost the immune response. For example, excessive drinking can cause cirrhosis, a liver condition that can lead to an enlarged spleen. The main function of the spleen is to filter blood and remove old or damaged red blood cells. Leave your phone at home. Interestingly, this isnt usually the reason that people come to see me, but when I am going through their medical history, it usually comes up. In one study, mice on a fattening diet were given lemon polyphenols extracted from the peel. Plant compounds found in lemons namely hesperidin and diosmin have also been found to lower cholesterol (7, 8, 9). In such a fast-paced world where everyone is short on time, it is understandable that people are always doing many things at once, but this small thing will not only help your Spleen, it will relax your mind and body as well. Your spleen is an essential organ in keeping your body clear of harmful infections, caused by bacteria, viruses and other pathogens. Foods that are rich in zinc that you can add to your diet include crab, lobster, oysters, clams, and mussels. Thanks, lisa. The human spleen shows a decrease in volume of around 40% early during vigorous exercise and in response to other stressful stimuli such as maximal apnoea and the breathing of hypoxic gas mixtures. 2005-2023 Healthline Media a Red Ventures Company. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. OR : Eat ripe Papaya every morning on empty stomach. spleen pain when taking deep breaths or moving around. All rights reserved. The spleen is located above the stomach and under the ribs and is responsible for fighting infections and balancing fluids in the body. 1 teaspoon lemon juice. Regularly exercising benefits your spleen because it helps keep blood flowing and fluids moving through your body. are clickable links to medically peer-reviewed studies. Do this daily till spleen improves. Citrus fruit is an awesome source of vitamin C, which is known for supporting the immune system. Whether youve been diagnosed with an enlarged spleen or simply want to learn more about the condition, read on to learn what your spleen does and what happens if it grows in size or weight. It also produces and stores a range of white blood cells, that are part of the body's defense system. Here are some nutrient-dense foods that will support your spleen and lymphatic system: Green leafy vegetables. Turmeric root and powder. In chronic cases, warm and sweet/pungent foods are used to warm us steadily. While lymph fluid can move through the lymph nodes and spleen somewhat on its own thanks to gravity and blood circulation, youre much more prone to illness and swelling when youre stagnant. Fruits. Honey Lemon Water: An Effective Remedy or Urban Myth? 3. For dampness, "eating kimchi, sauerkraut, whole grain, goat's milk instead of cow's milk, lots of water to keep the digestive system moving, and soups and stews where the food is already partially . An enlarged spleen can sometimes be very noticeable and painful, but surprisingly most people dont have any symptoms at all and arent even aware of the problem theyre experiencing! Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). This can therefore warm the limbs by improving circulation to the extremities. And your Spleen will love you. An enlarged spleen, which is referred to as splenomegaly in the medical field, is when the spleen becomes enlarged in size or weight (1). . Foods that are rich in zinc are excellent for the function of your immune system. If the Spleen is weak, then the muscles and limbs are not nourished and become weak and tired. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. There are lots of things that, once you are aware of them, can help take the burden off your Spleen. Be mindful about your schedule and related stressors. Eat warm, cooked meals: Food that is warm and cooked decreases the work of the digestion system, which must warm up food and break it down. This helps lower inflammation and fight free radical damage that can make an enlarged spleen turn into a worsened problem. However, to get the benefits of fiber from lemons, you need to eat the pulp. Soups do not take a lot of energy to digest, saving the Spleens energy for other things. So, what can we do? Make a decoction of Cinchona plant and have it once in a day. However, while avoiding the foods that are listed above with an enlarged spleen, there are foods that you should consider integrating into your diet to strengthen your immune system and reduce your risk of getting an infection or disease. Research on how your diet may affect your spleens health and size is scarce. (7). Chewing is necessary for the functioning of the Spleen and if the Spleen is deficient, the sense of taste may be dulled. An enlarged spleen is a sign that the immune system is fighting to remove threats from the body, but failing to do so. Having an enlarged spleen can also cause complications like an increased infection risk and anemia. However, human studies are needed. Do Eat. Go for a walk outside. Gout pain is associated with the buildup of uric acid and can be extremely painful. 9) Spleen. Your Spleen will love you for it. These functions help the immune system to respond better in the event of disease and injury. One of the most likely causes of an enlarged spleen is an infection, since swelling in the spleen signifies an increase in white blood cells that are trying to attack something threatening. These vegetables are not only healthy, but they can also help to nurture your digestive system. [], [] warmed if you prefer, but do not add ice or drink it cold out of the fridge (this is very hard on your spleen!). SUMMARYAnimal studies show that lemon extract and plant compounds may promote weight loss, but the effects in humans are unknown. Avoid sugar and fat. Antioxidant-rich foods such as dark, leafy vegetables, red berries, blueberries, sweet potatoes, grapes . These substances promote digestion because they break down food, thus ensuring proper protein absorption. Nonalcoholic fatty liver disease (NAFLD), which is characterized by excess fat stored in the liver, has also been linked to splenomegaly. Spleen Yang Deficiency: Feeling cold, cold limbs, edema. Neutral foods are not warm and or cold, so they can easily be consumed with an enlarged spleen. Excessive worry will damage the Spleen Qi, and a deficient Spleen can weaken the mind and our capacity to think clearly and focus, leaving us susceptible to worry. 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