13.05 oz. This product is not intended to diagnose, treat, cure or prevent any disease. 1 scoop of Vanilla KOS 2 - 2 cups all-purpose flour 3 tsp baking powder tsp sea salt 1 tbsp cane sugar or regular sugar 1 tbsp vinegar 1 cup coconut milk (full fat and cold) Topping: frozen rasberries hot water Click image for full recipe and directions! Since protein balls are so freezer friendly, make a double batch and freeze a portion for future busy weeks. Sakara Organic Protein + Greens Super Powder contains a plant-based protein blend including pea, hemp seed, and sesame protein, offering 12 grams of protein with all essential amino acids. Instead of settling for an unsatisfying snack, opt for one of these protein-rich muffins that will keep you full for hours. However, not all protein powders are equal, and you may have to adjust this recipe based on the protein powder brand and type you are using. This Protein Cookie Recipe is an easy homemade high-protein recipe to eat as a post-workout snack or breakfast. This high-quality protein is made up of whey protein isolate, which has been hydrolyzed, making it extremely easy to digest. Use Promo Code: FREEMILK, Hot New Blends with Functional Mushrooms and Adaptogenic Herbs, Clinically Proven Gut & Immune System Support*, Save BIG On Organic Plant Protein, Fruits, Vegetables, & Vitamins, Beginner's Guide to a Mostly Plant Based Diet, Learn about the many benefits of a flexitarian diet, Delicious recipes for vegan, paleo, keto and whole30. Conclusion. Prices and availability are subject to change without notice. Healthy fats in the peanut butter and flaxseed make these satisfying, filling, and also offer omega-3s. Check out the latest recipes Breakfast, Snacks Pink Porridge By Team KOS 40 mins Beverages, Breakfast, Dessert Matcha White Hot Chocolate By Team KOS 40 mins Featured recipe Coconut Matcha Energy Bars These coconut matcha energy bars are perfect for a healthy alternative to sugarbomb "protein" bars. 130 KOS Recipes ideas | recipes, plant protein, kos KOS Recipes 137 Pins 3h K Collection by KOS Naturals Similar ideas popular now Kos Protein Shakes Plant Based Recipes Dairy Drinks For Fruit: sub 1/2 cup ice cubes with -3/4 cup frozen fruit, such as strawberries, peaches or blueberries. However, some of the most common questions on kos range from What can I add it to my shake or Is there a substitute for kos protein. We will tell you all the delicious recipes in this guide. Whether you are following a high-protein diet from the US National Library of Medicine, or you are following a standard recommendation from an oncologic physician, most experts agree that protein can help with normal growth and development. Chocolate PB2 Smoothie - Snack Girl Instructions: Pour the mixture into a greased 8x8 baking pan. Healthy peanut butter protein balls that are low calorie and high protein! These crazily tiny seeds are loaded with omega-3 fatty acids (those again), fiber, antioxidants, iron, and calcium. Chocolate Chip Cookie Dough 30 Servings: 7 Cookies Author: Carine Claudepierre Shop My Tools Bottoms up! I blend it with a protein drink and its *chef kisses. Coconut Chocolate Keto Smoothie (Low Carb, Vegan) Mix the dry ingredients, then add the wet. KOS was born of the radical belief that there is a deep connection between delicious plant-based superfoods and improving the quality of one's life. Texture: 4 - overall good, little gritty, chia seeds throughout. These coconut matcha energy bars are perfect for a healthy alternative to sugarbomb protein bars. Ready in 5 minutes . They also contain high amounts of dietary fiber, which helps promote digestive health. Carrot Cake Protein Quinoa Loaf. Mint Chocolate Green Protein Smoothie | Nutrition in the Kitch You'll get our special Apple Cider Vinegar gummies on top! Discover the facts about this trending sweetener, including potential health concerns and smart shopping alternatives. Kos protein has been known as the cheap, fast and effective way to gain lean muscle mass. If you decide to experiment, let me know how it goes! "They are very moist and my favorite part is the wonderful texture!". "These are SO great for getting veggies in kids," according to one anonymous reviewer. 3. Is KOS Protein Powder Vegan? Everything You Need To Know Tuang adonan ke dalam loyang donat kukus, kukus selama 20-25 menit dengan api sedang. You want to start each day by taking care of your nutritional needs, Youre looking to cut calories and need a satisfying meal replacement option, Youre super busy and need a quick way to refuel, You struggle to get your kids to eat their vegetables, You've tried dozens of proteins and still haven't found one you like. Flour-Free Pumpkin Banana Pancakes. KOS Plant Protein Review: My Thoughts As a Nutritionist Chocolate PB2 Smoothie Recipe 3.5 from 18 reviews Makes 1 smoothie Print Pin Ingredients 1 banana 2 tablespoons chocolate PB2 1 cup almond milk, unsweetened Instructions Put banana, PB2, and almond milk in a blender and blend until banana is pureed and PB2 is dissolved. 99. Stir constantly for 3 minutes until thickened. It's currently on sale for $39.89. Hi Chantry! PEScience Select Cafe Protein, Iced Mocha. High Nutritional Value - Plant-based proteins are rich in essential vitamins and minerals such as magnesium, potassium, calcium, and B, which help support healthy energy levels. Spray liners with non-stick spray as well. Has anyone tried substituting liquid allulose for the honey? KOS Nature-Powered Women's Organic Protein - Don't Waste Your Money Here are some of my favorites: Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. We started with a single purpose, to upgrade individual wellness and quality of life for the conscious consumer. ? Tasty, portable, and oh-so nutritious. For a plant-based food that normally costs more on average, the price per serving works out to roughly $1.23, which is unquestionably reasonable. Order organic protein online for pickup or delivery. There are 170 calories in each serving as well. prep time 5 mins Chill time 1 hr total time 1 hr 5 mins the ingredients 1 cup unsweetened almond milk you can use any non-dairy milk you like 3 tbsp chia seeds 1 scoop Silver Fern chocolate protein powder or sub 1/2 cup cacao I could not find where this recipe actually says how much protein in each serving? Chocolate Peanut-Butter Protein Smoothie Recipe - POPSUGAR Despite its name, this berry does not make you older. : kitchen.kos.com/plant-based-recipes/apple-berry-crisp. Top List of the Best Gluten-Free Protein Powders in 2023 Protein Cake At less than 100 calories per piece while packing 10 grams of protein, this bread is the perfect snack or dessert. I adore both sweets and veggies, and I am on a mission to save you time and dishes. If you feel happier after a snack, then keeping a container of Peanut Butter Protein Balls on hand is a sure, easy way to up the quality of your everyday. Hi Sandra, Ive only tested this recipe with the protein powder. Because there is no sugar. Quinoa is nearly unique in the Plant Kindgom. Be creative and enjoy. For a meal-sized bar, check out my Peanut Butter Protein Bars or Vegan Protein Bars. You dont have to scale the Himalayas to get it. Resep Bakwan Sosis, Camilan Gurih dan Renyah GHOST WHEY Protein Powder, Coffee Ice Cream. KOS Gummy, Immune Support Gummies, Elderberry Gummies, Sleep Gummies, Melatonin Gummies. Unsurprisingly It tastes like tangy blueberries. Protein balls can be good for you when they are made with healthy ingredients, keep sugar to a minimum, and are enjoyed in moderation. Yeah. Although KOS organic plant-based protein powder costs $37 for 30 servings, it isn't the most expensive option given the high calibre and amount of its constituents. I love to know what you are making! In a medium saucepan, add milk of choice and whisk in your favorite chocolate protein powder, unsweetened cocoa powder, and sweetener of choice. When it comes to picking a liquid base for your protein shake, it all boils down to personal preference. Tambahkan campuran tepung ke dalam adonan telur sedikit-sedikit sambil diaduk dengan spatula. Yum. Since it contains oils, flaxseed meal can go bad quickly. The ambient glow of radiant health. The ambient glow of radiant health. 5 Resep Donat Kukus yang Mudah Dibuat di Rumah, Lezat! If you want to get fancy, add peanut butter, coconut flakes and chocolate chips. For Healthy Fats: 2 tablespoons unsalted, natural creamy nut butter, or more MCT oil. KOS Plant Based Protein Powder, No Erythritol, Unflavored & Unsweetened If your total comes out to more than $150? Your email address will not be published. However, it's important to keep in mind that soy is the only complete vegan protein, containing all nine essential. Liberate the protein. If you decide to experiment, let me know how it goes! You can make these protein balls with any nut butter of your choice. Vegan Vanilla Protein Powder Review - Minimalist Baker The Ultimate Cookie Dough Shake, This one is my favorite. If oats or protein powder, you can add a few teaspoons at a time. The Well Plated Cookbook is now available! It's made from various plant-based sources such as peas, brown rice, and hemp and is often fortified with other vitamins and minerals to make it a complete protein source. Simply combine applesauce, shredded carrots, protein powder, quinoa flakes and a few other ingredients in a mini loaf tin and microwave the mix for a quick six minutes. Add all ingredients into a blender: milk, ice cubes, chocolate vegan protein powder, MCT oil, vanilla, stevia and coconut cream. The bars store well in the refrigerator for up to three days or in the freezer for up to one month. 4 Pour wine in the pan and allow to cook down for 5 minutes, stirring regularly. Let's explore all that this creamy beauty has to offer! 10 AMAZING VEGAN PROTEIN RECIPES Your Free E-Book Awaits Protein is more than muscle mass and energy. Its always a great idea to have healthy snacks around for quick consumption whenever the craving strikes. Thank you for this kind review! No butter, no eggs, no oil! (I start with a spatula and then switch to my hands.). 3. KOS Organic Protein Powder comes in several different flavors including chocolate, vanilla and strawberry. Your dough will be dryer, so add additional water as needed. Stir until smooth. Protein balls are the perfect size for munching between meals or to enjoy as a post-workout snack. We only recommend products that have high ratings. Amazon.com: KOS Furthermore, plant proteins like vanilla pea protein are also high in antioxidants which help protect cells from damage caused by free radicals. Let's dive in! *This thick and creamy smoothie is best eaten with a spoon so that you can scoop up all of those fresh blueberries! Protein Hot Chocolate with Protein Powder and 4 Ingredients! If too thin, whisk in extra protein powder. Assemble your ingredients 2. This is especially important when replacing meals and for Mom to know a KOS Protein shake provides a full spectrum of nutrients for active kids. If at any point it is clinging to you or seems just a tiny bit too dry, lightly wet your hands. This is a "high-protein, low-carb option for breakfast that can be served either hot or cold," according to recipe creator ehagan, who says this recipe is easy to customize with your favorite veggies and cheeses. A mix of protein-packed ingredients like peanut butter, protein powder, flaxseeds, and chia seeds, along with a touch of honey for natural sweetness and chocolate chips for good measure, these easy protein balls take fewer than 15 minutes to pull together and dont require any special equipment. Bon apptit! choosing a selection results in a full page refresh, press the space key then arrow keys to make a selection. The dough should be easy to roll into a ball, similar to a yummy cookie dough. Start your morning off right with a protein oatmeal breakfast! Remove from heat and stir in arrowroot powder until completely dissolved (about 1 minute). Setelah adonan tercampur rata, masukkan keju parut dan aduk rata. Whether mixed into smoothies or baked into muffins, we hope this guide has helped answer any questions about why vanilla protein powders are essential to any balanced diet. Heat small skillet over medium heat and pour 1/4 cup pancake batter in, cooking for 1-2 min or until bubbles start to pop 3. Take em out, pop em in your to-go gear and have a delicious snack anytime. : https://kitchen.kos.com/plant-based-recipes/pumpkin-cashew-dip/ #PoweredByKOS #KOSKitchen #NaturePowered #Cordyceps #LionsManeMushroom, You know what they say an apple a day keeps the doctor away Celebrate #NationalAppleDay with a delicious Apple Crisp. Organic Vanilla Plant Protein Powder. 10 Best Whey Protein Powder Muffins Recipes | Yummly This cyanobacterium is one of Earth's earliest living things - and thus knows a thing or two about life energy. So glad you enjoyed the recipe! This particular berry (not actually a cherry in the technical sense) has long been used in cold and flu prevention, and as an antioxidant nutrient. Bonus, this recipe has only 134 kcal, and its made of plant-based ingredients for a vegan protein hot chocolate! Ginger snaps, ginger ale, ginger root! Put the unhealthy snacks down and reach for one of these white chocolate cranberry protein bars instead. Blueberry Muffin Flavor (14 Servings). , : @_jessicadriver_ INGREDIENTS: 1/2 cup + 1 tb flour 1/4 cup quick oats 1 scoop KOS chocolate protein powder 1/2 tsp pumpkin spice 1/2 cup pumpkin puree 1 tb baking powder 1 tb apple cider vinegar 1/4 cup plant milk DIRECTIONS: 1. Takes only 5 minutes to make! Preheat oven to 350F and line a muffin tin with liners. 5 from 18 votes. 5 Offers are specific to store listed above and limited to in-store. Homemade DIY Chocolate Fudge Brownie Black Bean Protein Bars (Vegan KOS Vegan Protein Powder, Salted Caramel Coffee. Ive only tested the recipe as is, so it would be hard to say for sure. 2023 KOS.com | Privacy Policy | Terms of Service, FREE KOS Milk Thistle Capsules w/ Orders $100+ | Buy Kos Products at Whole Foods Market Taste and adjust sweetness before serving. And then, some opt for water as the liquid base because it wont mask the flavor of their favorite protein powder. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. 2 eggs. Vitamin C, Blue Spirulina, Elderberry, and more. Over 20 flavor options. INGREDIENTS 2 scoops of KOS cordyceps 4-6 large ice cubes 1 tbsp cocoa powder 1 tbsp peanut butter 1 banana 1/2 cup Silk Protein Nut Milk Optional toppings: chia seeds, hemp seeds, strawberries, etc. Protein can also infuse Lemon Poppyseed, inhabit energy-packed pancakes smothered in vibrant fruit, and lift a Salted Caramel smoothie into fitness orbit. 10 Best Protein Powders for Pregnancy - Clean Eating Kitchen In a smaller bowl, mix together oat flour, protein powder, baking powder, baking soda, and salt. Incorporating more protein into your diet doesn't have to be complicated not when there are delicious options such as KOS vanilla protein available! They also freeze well. If you're not comfortable with animal exploitation and you want to keep it out of your exercise routine . KOS Plant Based Protein Powder, Blueberry Muffin - Organic Pea Protein Superfood with Spirulina and Immune Support Blend. Wondering if it's safe to microwave your protein powder? Nature is pure power. 2 Drain and set aside. What Does Apple Cider Vinegar And Lemon Juice Do, What Exercise Is Most Appropriate For Testing Muscular Endurance, 1 ripe banana, peeled and sliced into bite-size pieces, 1 scoop vanilla protein powder (I recommend using egg white protein), 1/2 tsp vanilla extract or 1/2 tsp vanilla bean paste (optional), 1/4 cup pumpkin puree (not pumpkin pie filling), 1 scoop (about 30 grams) of vanilla protein powder. Try out these no-bake, dairy-free pumpkin pie custard protein bites! An Invigorating, Mocha Mushroom Coffee Blend (Caffeinated). Or any other natural sugar substitute? Lets explore some key questions about vanilla protein powder so you can decide which one is the right fit for you. 3 Ingredient Chocolate Vegan Protein Shake Recipe Enjoy! Before turning to this time-saving method, read on to decide if it is truly a risk worth t Get ready for all things fiber! No matter what type of diet you followveganism, paleo, gluten-freethere is a choice for you out there that fits your needs perfectly. We'll discuss why fiber protein powder is beneficial, how to use it in your protein shakes, and much more. KOS Plant Based Protein Powder, Blueberry Muffin - Organic Pea Protein Vegan Chocolate Protein Mug Cake - Sweet Vegan Sara Save my name, email, and website in this browser for the next time I comment. Plus, these cookies are also dairy-free, egg-free, and gluten-free! The recipe calls for protein powder, but you can use any type you like. PLEASE SEE MY. ), Celebrate your furry friend with one of our nutritionists favorite dog treat recipes These yogurt, beetroot, honey, and banana treats are free of preservatives, grains, and refined sugar because your dog deserves the best nutrition as well! Unless youre a fish, your body cant make omega-3. Combine all ingredients into a blender and blend until smooth 2. How To Make The Best Rich Creamy Protein Hot Cocoa. Vitamin A is good for your eyesight and your immune system. Plant energy. Add all ingredients in the blender, blend, and serve! KOS Protein Powder is vegan, soy-free, gluten-free, organic, and packed with both protein and flavor. I recommended getting it to where you think it is just right then letting it sit for a few minutes. Plus, they're versatileyou can mix them into baked goods, smoothies, and oatmeal bowlsthe possibilities are endless! I drink it every morning on an empty stomach, 30 mins before my coffee, and I feel great. One serving is two scoops and has 20-grams of protein, 6-grams of fat and 9-grams of total carbohydrates or 7-grams of net-carbohydrates when you subtract the fiber. Stir in blueberries, garnish top with additional berries, and serve immediately. Butwhat it represents has changed the world. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Soy, Gluten, Dairy Free - Vegan Meal Replacement for Women & Men - 15 Servings Visit the KOS Store 7,015 ratings | 65 answered questions Climate Pledge Friendly Flavor Name: Blueberry Muffin Blueberry Muffin Whisk vigorously until smooth and well combined, same as when you are making a protein shake in your shaker. KOS is one of the best ingredients to add to your cooking. Chia seeds can be spread over the backs of terra cotta animals to look like green hair. It is eaten by body builders around the world to fuel their muscles. In fact, NASA is looking very closely at Quinoa as a Controlled Ecological Life Support System (CELSS); a foodstuff for astronauts on long interplanetary flights. As an active person, you know the importance . This product is not intended to diagnose, treat, cure or prevent any disease. You can find these products on Amazon or at your local health food store. The KOS formulation is an infusion of essential nutrients and mineralsbut not the kind cooked up in a lab. 2 scoops of your favorite KOS Protein Instructions 1. Huge Whey. For Fun: 1 tablespoon paleo chocolate chunks. Probably but I am worried that the flavor will be bland and not as creamy. Thank you so much. Free shipping at $50 - New protein flavors! KOS Organic Protein Powder is a great way to get the protein you need without all the junk. Its a single, raggedy-looking tree on a truly tiny, breeze-tossed island in the southeastern Aegean. High-Quality Protein Source - When shopping for your protein powder with vanilla, make sure that you select one that contains high-quality ingredients that will provide your body with the nutrients it needs. This microwavable recipe works in a pinch when you're craving baked oatmeal. Well, its even more true if its a healthy hot chocolate recipe like this protein hot chocolate! A Fresh, Uplifting Blue Spirulina Blend (Caffeinated). KOS Organic Vegan Protein Powder - Chocolate - 13.75oz This ensures everything will be thoroughly mixed together. Named after a small Greek island off the coast of Turkey, KOS produces a family of certified organic, plant-based nutritional supplements which include protein powders, supplements and functional ingredient powders such as coconut, beetroot and lion's mane. Phytonutrients help plants thrive while fighting off diseases that would do them harm. 2 scoop vanilla protein powder. Drop them into water and chia seeds soak up about 12 times their volume in a scant 10 minutes, producing a nutrient-packed gel that can stand in for eggs in vegan cooking. Simply mix a scoop with some water and enjoy! Switch things up by trying it out with various protein powder flavors or top it with some fresh fruit or yogurt. Quite the contrary. This cinna-roll on-the-go is the perfect way to begin the last work-week before the Holidays #PoweredByKOS https://kitchen.kos.com/plant-based-recipes/cinnamon-roll-in-a-mug/. Pour the smoothie into two bowls and top with you preferred topping serve straight away. First, add all your ingredients into a small saucepan. Who says a healthy, filling breakfast can't be as delicious as it is nutritious? #PoweredByKOS Ingredients 1 cup freshly brewed coffee 2 tbsp pureed organic pumpkin 1 tsp of pumpkin pie spice 3 scoops @KOS Coconut Milk Powder Instructions: 1. Best Vegan Chocolate Protein Powder - Review - Beaming Baker For more informationor toshop forKOS products,click here. From prep to plate, this entire recipe takes just five minutes. You might as well call them fighto-nutrients. Setelah matang, angkat dan sajikan donat kukus keju. Packed with fiber, iron, magnesium, manganeseQuinoa is strangely potent. These statements have not been evaluated by the Food and Drug Administration. This mint chocolate green protein smoothie is really so easy to put together: 1. Place all ingredients into a high-powered blender and blend until smooth. In fact, this easy hot chocolate recipe with protein powder is highly fulfilling, containing 18 grams of protein per serving and only 130 kcal. It's An Easy Addition to Recipes - Vanilla protein powder is a great way to incorporate more protein into your diet because it can be used as an ingredient in many different recipes from smoothies, pancakes, and muffins to energy balls and bars. The recipe also calls for Greek yogurt, which is loaded with protein and calcium. KOS Chocolate Organic Plant Based Protein Powder Yes, because the oats in energy balls are not actually raw! Then, bring the saucepan over medium heat and heat the mixture, whisking gently until hot, creamy, and rich. But at least you would have understood what you were hiding under your potato. Aside from the milk or water we mentioned above, there are plenty of other ingredients that work well with vanilla protein powderfruit juices (apple or orange juice), nut butter (peanut butter), yogurt (plain Greek yogurt works best), oats (rolled oats or steel-cut oats) even coffee! Instructions. This oatmeal recipe will fill your heart and digestive system with joy, warmth, and much-needed fiber #PoweredByKOS : https://kitchen.kos.com/plant-based-recipes/spiced-oatmeal/, Celebrate #NationalPumpkinDay by impressing your friends & family with this vegan pumpkin cheesecake Head to the link below for recipe! From Today until July 8, spend over $100 and get a FREE Show Me The Greens (Offer cannot be used with other discounts, promos, Kosmic Rewards, or subscriptions. KOS wants to partner with you in a One-for-One mission to feed Americas hungry. Premier Protein Powder, Cafe Latte. KOS Naturals - Say goodbye to regular ice cubes and watery | Facebook Before turning to this time-saving method, read on to decide if it is truly a risk worth taking! Blend plant-based milk and KOS Protein in a blender until smooth. 2. KOS Plant Based Protein Powder, No Erythritol, Unflavored & Unsweetened - USDA Organic Pea Protein Blend, Superfood with Vitamins & Minerals - Dairy Free, Meal Replacement for Women & Men, 20 Servings Visit the KOS Store 3,208 ratings | 27 answered questions Price: $38.99 ($1.62 / Ounce) Pin by KOS Naturals on KOS Recipes | Desserts, Food, Recipes Get egg-cited for the holidays with this protein eggnog. Hi Bonnie! This proprietary enzyme blend helps the body embrace and capitalize on its ingested proteins, maximizing absorption and wasting less of the ingested component parts. Enjoy :). KOS Review | Are These the Best Organic Plant-Based Protein Shakes? 10 High-Protein Muffins to Keep You Full - Allrecipes What better way to celebrate #NationalPancakeDay than with a fluffy stack of Vegan Choco Protein Pancakes by @_jessicadriver_ #PoweredByKOS Tap the link in our bio to get the recipe! National Meal Claim: *$1 helps to provide at least ten meals secured by Feeding America on behalf of local member food banks. This product is not intended to diagnose, treat, cure or prevent any disease. Like the originals, they are filling and wholesome, but (thanks to the protein powder), they offer more grams of protein per ball. Best Tasting Protein Powder for Beginners: XWerks Grow. Not satisfied? salt & pepper to taste 1 Bring a pot of water to a boil. Required fields are marked *. You can use any protein powder to create a hot drink like this protein hot chocolate recipe. The nutrition panel is for the whole recipe using zero-calorie erythritol as a sweetener. Serve immediately, plain or with a dollop of unsweetened whipped cream on top for a touch of decadence. A billion years of life-pursuing evolution will do that. And it's made with just 3 ingredients: Ingredient 1: Unsweetened, non-dairy milk. Curious if I could exchange the oats or some of the oats for oat powder. How to Make a Smoothie Without Banana Heat over medium-low heat, frequently whisking, until warm (but not boiling) and creamy. I really enjoyed this product, it helped me relax and get ready to sleep, but didn't leave me feeling groggy in the morning! Our USDA organic plant-based protein is delicious, additive-free, and a genuinely energy-packed addition to any lifestyle. This familiar (and crazily orange) root is a natural antioxidant whose beta carotene converts to vitamin A in your grateful body. Promotions, discounts, and offers available in stores may not be available for online orders. Then roll into balls and refrigerate to enjoy. Garden of Life Raw Organic Fit Vegan Protein Powder Coffee. Dont boil the mixture! KOS Protein Powder Review: How Effective Is KOS Organic Plant Based Vanilla Protein Powder: The Benefits, Recipes & More - KOS.com Dont be afraid to add other things such as berries, grains and sauces because you are basically making your own protein.
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