pineapple and cayenne pepper benefits

You can buy it canned, dehydrated, or frozen year-round. If cayenne pepper is a typical ingredient for your family, start by adding only small amounts to a childs diet, since a childs pain receptors are more sensitive. Bear in mind that neither pineapple nor its compounds can cure or prevent COVID-19 (12, 32, 33, 34). Collect points with every purchase and we will convert them into money off vouchers. The excess can be blotted out gently using a tissue. Unless you experience an allergy to pineapple it is generally recognised as safe for most people when included as part of a healthy, balanced diet. If youd like, you can dilute the shorts in a bit of orange or apple juice to help with the taste. By the time you have completed reading this article, you would have understood the methods of including cayenne pepper in your daily diet. Does Drinking Pineapple Juice For Sore Throat Works? Learn More Transfer all the ingredients to a blender and blend until fairly smooth. Transfer the juice to several smaller (preferably sealable) glasses and store them in the refrigerator for up to a week. Great recipe. Ease nasal congestion. Pineapple has been shown to break down mucus with its enzyme bromine and fight bacteria. Pineapples also contain other micronutrients, such as copper, thiamine, and vitamin B6, which are essential for healthy metabolism (6, 7, 8). 5 Impressive Health Benefits of Cayenne Pepper, Per Nutritionists Needs vary, however, according to an individuals sex and age. Dates are sweet fruitsof the date palm tree. Cayenne Pepper Benefits, Nutrition, Uses and Recipes - Dr. Axe Which drinks are good for losing weight? Pineapples have been used in traditional medicine for centuries (1, 15). They contain a wide variety of vitamins, minerals, and enzymes such as bromelain that may collectively improve immunity and reduce inflammation (12, 28). Interestingly, this fruit contains a group of digestive enzymes called bromelain that may ease the digestion of meat (12). The bag traps ethylene gas emitted by the fruit and accelerates ripening. 8 milligrams of magnesium. 2011 Jan 1;46(1):33-47. Ease pain. Doug C dog dad on Twitter: "Cooked turmeric Just scrubbing doesnt always remove all the skin is this the color you are talking about? Not just a piquant addition to many delicious dishes, did you know that cayenne pepper also has numerous benefits for your health? They help us to understand how people use the website and give us the ability to provide targeted marketing to you. Regularly eating. All rights reserved. 1. Ludy, M.-J., & Mattes, R. D. (2011). However, some people who try this treatment experience an unpleasant burning sensation as a side effect. (2014). Several studies note that pineapple and its compounds, including bromelain, may reduce cancer risk by minimizing oxidative stress and reducing inflammation (10, 11, 12, 15). Cayenne peppers can protect heart health in several ways. How To Boost Your Metabolism With Cayenne Pepper Smoothies 2023 Healthline Media UK Ltd, Brighton, UK. 2758955. Furthermore, the enzymes in pineapple, known as bromelain breaks down proteins into their smaller building blocks of amino acids and peptides, and is active in both the acid environment of the stomach and the alkaline conditions of the small intestine. However, when the blo PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care, B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition. However, even in people without an allergy or diabetes, eating too much pineapple more than a few servings per day may have unintended side effects. Once protein molecules are broken down, your small intestine can more easily absorb them. Its actually kind of gross. Avoid the unripe fruit as this can cause diarrhoea and throat irritation. Learn more. Another recipe uses only honey. Consuming excessive amounts of cayenne pepper can cause gastrointestinal disorders (irritation or a burning sensation in the stomach), in many respiratory problems, irritation to the skin and eyes. Mirchi also stimulates the production and flow of saliva and other secretions in the stomach, thus helping the overall process of digestion. 3 slices of fresh pineapple, peel removed, but core intact. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. New research finds that eating fried foods can increase your risk of depression and anxiety. 10.4. Dried and ground, they make a powdered spice for seasoning and also feature whole in Korean, Sichuan, and other Asian cuisines. In this article, we describe the nutritional contents of cayenne pepper. I always make a large batch of immunity shots, so that I can flash freeze it and thaw, as needed. This was most helpful. Am I doing it wrong? Calories 20 . Nutrition Today. I did it just for the video and photos as I know bits of skin would make it less appealing, pun intended! I would recommend tsp of turmeric powder per shot. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Available from: Altnterim B. Cayenne, Capsaicin and Substance-P. Research & Reviews: Journal of Herbal Science STM Journals, Vol 2(3), 2013. Leave it on for a few minutes, then rinse your mouth with warm salt water. Learn more about their health benefits. Cayenne Pepper is a rich source of Vitamin B Complex, Vitamin C, Vitamin E and Vitamin K. Additionally, Cayenne Pepper contains generous amounts of potassium, calcium, and manganese, and fiber. It usually grows and improves the process called diet-induced thermogenesis to help boost your metabolism. However, its effect is minimal compared to the other health benefits produced by cayenne pepper. The fruit is actually a collection of flowers, each with its own eye which is fused around the central core, which takes a staggering three years to mature. Push pineapple, ginger, turmeric and lime one at a time through a high-powered juicer. Blend the above ingredients and drink this mixture. 9 Health Benefits of Cayenne Pepper - eMediHealth 2. 13 Amazing Health Benefits Of Cayenne Pepper - STYLECRAZE Available from. Youll often find pineapple served alongside meats and poultry in countries such as Brazil. Step 3. And honestly, that is just the tip of the iceberg and the reason why I happily add a pinch of cayenne to lots of my meals. Wash and prep fruit and vegetables by removing the rinds of the pineapple and lemon, and removing the core of the apple. The cayenne pepper will sink to the bottom - so make sure to shake the shot container before drinking. Especially if you used mature ginger. Remove the tops and tails from the mangetout and thinly slice on an angle. Because of the natural sugars within honey, you can get an immediate energy boost that is sustained for longer. Coronation chicken: The story behind the royal dish - BBC Travel I like this recipe, thanks! Raw pineapple juice is superior nutritionally to the pasteurised and concentrated juice that shops sell. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. It is also recommended to reduce and restrict the intake of cayenne pepper during summers, as it can increase your body heat beyond your ability to sustain the heat. Thus, you should stop using tablets like aspirin, and rather smell cayenne pepper when your head throbs. However, you can also store the juice in the fridge for a week. APPLE: reduces cholesterol, rich source of vitamin C and antioxidants, and promotes heart health. Used my magic bullet. Furthermore, a test-tube study found that this compound helped protect against the degradation of cartilage tissue and the inflammation associated with osteoarthritis (39). Cover with a plate for 5 minutes and let the tea steep. Step 4. GINGER:anti-inflammatory, anti-cold and anti-flu agent, clears microcirculatory channels of the body, promotes heart health, and improves absorption of nutrients. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Complementary Medicine / Alternative Medicine, https://www.researchgate.net/publication/315718068_Oral_Capsaicin_Ingestion_A_Brief_Update_-_Dose_Tolerance_and_Side-Effects, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6272969/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5503285/, https://www.mdpi.com/1424-8247/9/4/66/htm, https://www.jacionline.org/article/S0091-6749(18)31935-3/fulltext, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4971034/, https://www.ncbi.nlm.nih.gov/pubmed/20973322, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022968/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4643145/, https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6505279/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4310837/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088424/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6457317/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426284/, One-hour endoscopic procedure could eliminate the need for insulin for type 2 diabetes, New clues to slow aging? The disease of the joints -Arthritis- is one of the most dreaded diseases that affects millions of people, worldwide. Hi Tammi, Whats more, studies have shown that bromelain can reduce markers of inflammation, thereby aiding immune health (12, 15, 31). Two rat studies show that pineapples antioxidants may have heart-protective effects, though human research is lacking (9, 10). Alternatively, juice the lemon as you would usually and measure a 1:1 ratio with the ginger juice. PINEAPPLE CAYENNE DETOX salad days Book your free, one-to-one online consultation with one of our qualified advisors. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. See our website terms and conditions for more information. Cayenne Pepper contains generous levels of Vitamin A (beta-carotene) that boosts the immunity system and prevents pathogens from entering your body and making you sick. Here, we discuss the possible research-backed benefits of cardamom, such as, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. However,. So, all of the ingredients boost the pineapple tea benefits! This same stimulating effect drives better circulation, which means more oxygenation to the parts of the body that need it most. Each of these nutrients play a vital role in keeping us healthy. Black pepper: Nutrition and health benefits - Medical News Today Fresh rockfish, same seasoning +potato starch fried in coconut oil; pineapple, mint, Thai basil, Fresno pepper, fish sauce, brown sugar, and lime juice, salsa over it. Paste Home remedy 1. Paste of powdered ginger and red (cayenne) pepper. Anyone considering using capsaicin for medical purposes should check with a doctor first. CUCUMBER:natural cooling and hydrating properties, digestive benefits, and arichsource of vitamin B. There's no need to peel it, just cut it into small enough pieces so they can pass through the juicer. Average rating 5.0 out of 5.0 based on 1 user(s). Many people commented that my Tropical Lemon Cake wasnt edible due to a seed going into the frosting in the video. Moreover, proteases such as bromelain may speed muscle recovery after strenuous exercise by reducing inflammation around the damaged muscle tissue (45, 46). Worked for me when I had pneumonia and all the Drs drugs didnt work. Yes, pepper helps with absorption of turmeric and salt is needed in the diet for electrolyte balance. I consume one shot in the morning and recommend starting slowly. Your email address will not be published. Roughly chop the coriander leaves. Still, many people enjoy the kick that cayenne pepper adds to savory foods, and the antioxidants in the pepper may help protect the body from a range of diseases. Nonetheless, more human studies are needed. 1 TBS honey, 1 TBS olive oil, 1/3 tsp cayenne pepper, 4 cloves fresh garlic, Thank you for your comment, Cilenia. Yes, its normal ginger has a pungent taste. Fresh ginger is always better if you could use ginger powder if thats all you have. Pineapple juice contains a variety of vitamins, minerals, and beneficial plant compounds that may protect you from disease. This particular ginger shot recipe actually contains cayenne pepper which packs a pow of heat. While this fruit helps replenish carb stores after exercise, some of its benefits are also due to the anti-inflammatory properties of bromelain (2, 28). As someone whos really interested in the health benefits of the food Im eating, I love the saying you are what you eat. Learn more here. Are there any health risks to eating pineapple? A lot of men suffer with erectile dysfunction that makes it impossible for them to have satisfactory intercourse. Once the ginger is juiced, check your yield amount and juice the lemons accordingly. Last medically reviewed on January 3, 2020. An 80g serving of fresh pineapple provides: Whether you choose fresh or canned pineapple, an 80g serving counts towards your five-a-day, but if you do opt for the canned variety, choose a product with no added sugar. HEALTH BENEFITS: PINEAPPLE: anti-inflammatory, digestive benefits, rich source of vitamin C and antioxidants, as well as an excellent source of magnesium. Cayenne pepper when used responsibly, can enhance your metabolism by increasing your bodys heat, thus helping you burn more calories than usual. To ripen your too-green pineapple, place it in a paper bag. What are the benefits of the salt and pepper? Originating in South America, it was named by early European colonizers for its resemblance to a pine cone (1). PINEAPPLE CAYENNE DETOX: an immunity booster, energizer and toxin detox. Could you give me the size and information. [3], The stimulant qualities of this particular tea are also excellent for digestion and can help you quicklyeliminatesymptoms of constipation, bloating, and cramping. Each 2-ounce, ready-to-sip shot contains one tablespoon of our raw, unfiltered Bragg Organic Apple Cider Vinegar with gut-healthy proteins, enzymes, and good bacteria. I have a nutri bullet, has anyone had any success using one of those to make the shots? This is about 3 cups. Would using frozen pineapple reduce the benefits of this? Is the ketogenic diet right for autoimmune conditions? Here is a guide to optimal post-workout nutrition. Some of the symptoms associated with arthritis include inflammation, swelling and severe pain in joints. 12. MNT is the registered trade mark of Healthline Media. Try this today: Craving pineapple but yours isnt yet ripe? Hi Cindy, Oxidative stress is caused by an abundance of free radicals, unstable molecules that cause cell damage often linked to chronic inflammation, weakened immune health, heart disease, diabetes, and certain cancers (5, 9, 10). It appears to have this analgesic action through a direct influence on the chemical mediators that are involved in our perception of pain. Separate into shot-sized portions (60ml) and keep refrigerated for up to a week. Pineapples are low in calories but boast an impressive nutrient profile. Registered in England: company no. Black pepper has many health benefits, such anti-inflammatory properties and being high in antioxidants. The cayenne pepper will sink to the bottom so make sure to shake the shot container before drinking. Masters Degree in Toxicology and BSc Hons in Medical Biochemistry. The nutrients and health benefits will be at their most potent when the juice is fresh. Read more about cumin, including six ways it might benefit health and how, Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. Privacy Policy. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. The spiciness comes from the peppers active ingredient, capsaicin, which is present in many topical preparations for aches and pains in muscles and joints. Just 1 cup (165 grams) of pineapple chunks contains the following nutrients (2): Pineapples also contain trace amounts of phosphorus, zinc, calcium, and vitamins A and K. As you can see, this fruit is particularly rich in vitamin C and manganese. Cayenne pepper, when included in your diet, often helps in preventing the stomach aches and cramps. One review of human studies found there was no benefit to using oral enzymes such as bromelain alongside cancer therapy, although research is mixed (26, 27). Authors of a 2016 review concluded that capsaicin patches may reduce itching caused by various skin conditions, including psoriasis, as well as itching resulting from dialysis, a process of purifying the blood in people with kidney damage. Pineapples are rich in many essential nutrients, including vitamin C, copper, potassium, and magnesium. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. We also explore possible health benefits, how to incorporate more into the diet, and associated risks. There have been rare instances when certain rice noodle brands may contain gluten. Heres why. "Cayenne peppers can keep blood vessels healthy and may help lower blood pressure," Supan adds. Pineapple Skin Tea (Anti-Inflammatory Tea) - Alphafoodie This article lists 13 foods that have powerful anti-inflammatory effects to help lower chronic inflammation. The exact amount to chew varies by experts but many suggest to chew 8 or so times until it warms to body temperature. Note* You can swap out the honey for age nectar if you cant/dont consume honey although there are no major health benefits associated with agave nectar. Eating fresh or roasted ripe pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery. Is cayenne pepper safe for children to eat? Theres no need to peel it since youll strain the immunity booster shots. Ive already harped on and on about the benefits of ginger in my other ginger shot recipes so Ill keep things super brief here. Those sensitive to bromelain may also experience tongue burning or itching and even nausea or diarrhea though these downsides are anecdotal and havent been studied scientifically. However, I also like to experiment and couldnt wait to try a new combination. Bromelain in pineapples may reduce the inflammation, swelling, and discomfort that occurs after surgery. Simple and Delicious Vegan Cookbook by ElaVegan. Pineapple Juice, Honey, Salt and Pepper. Once the ginger is juiced, check your yield amount and Juice the lemons accordingly. As contrary to logic as it seems, the main benefit of cayenne pepper tea relates to its anti-inflammatory abilities, which can help prevent chronic disease, sore throats, and even nasal . A strong immune system easily fights infections and maintains a healthy body. This pepper is used for flavoring cuisines across the world. The presence of beta-carotene which is a good source of anti-oxidant prevents the damage caused by the free radicals, and thus protects the body against colon and atherosclerosis cancers. Having a healthy stomach then ensures enzyme production and digestion.6. The invigorating cayenne pepper can boost your metabolism and give you an energy boost. This site uses cookies to improve your experience. Photo Credit: Shutterstock. Burri, B. J. Meanwhile, practitioners of traditional Chinese and Ayurvedic medicines use cayenne pepper in several ways, including to help treat circulatory problems. Numerous studies, dating back as far as the 1960s have demonstrated how useful bromelain can be in the relief of the inflammatory pain associated with arthritis. Hi Alex, Pineapples contain bromelain, a group of digestive enzymes that may help break down protein and aid digestion. Studies reveal that a mixture of cayenne pepper and water can clear a sore throat. Especially during the flu season, it is even more important to help build ourimmune system with sleep, cleanliness, and lots of fruits and veggies, and healthy recipes like these ginger immunity shots that pack a spicy kick. Those who took the higher dosage experienced a reduction of nearly 6% in body fat, compared with those who took the placebo. Can this bit diluted with a little water? Ingredients. Fresh Texas salsa with green hatch chilies. They also contain the daily recommended amount of manganese, a mineral that's essential for. 0.3g Protein. by John Staughton (BASc, BFA) Hi Pennie, People suffering from respiratory tract infection or congestion should regularly consume cayenne pepper. Shed give us a high ball glass full 2x a day if we started feeling sick. For energy short, I recommend 30-50 ml bottles (1-1.7 fl oz). 10mg Vitamin C. Whether you choose fresh or canned pineapple, an 80g serving counts towards your five-a-day, but if you do opt for the canned variety, choose a product with no added sugar. If youre someone whos always reaching out for that box of tissues as cough, cold and congestion haunt you, you must now reach out for a cuppa of organic turmeric ginger tea. Thank you. It is easy to make and it looks delicious. Mentioned below are the best health benefits of Cayenne Pepper. Here is the step-by-step method to use lemongrass. 1.3g Fibre. Cayenne pepper offers high nutritional value. A wa Rinse your mouth with fatkiri water, rinse your mouth with warm salt water, with this you need treatment, visit a dentist. Pineapple is a good source of several vitamins and minerals, including copper and B vitamins, that are essential for both you and your growing baby during pregnancy. Your email address will not be published. Placing a banana in the bag as well may speed up the process. Alternatively, juice the lemon as you would usually and measure a 1:1 ratio with the ginger juice. Please do not get carried away by these pills. However lemon seeds are perfectly safe to eat and have some health benefits. When it comes to chronic stress or anxiety, the active ingredients in this tea can alter the hormonal balance and keep your mood precisely where you want it. Plus, the children who ate the most of this fruit had almost four times more disease-fighting white blood cells than the other groups (29). It may even be able to kill cancer cells for certain types of cancer, including prostate, skin, and pancreatic. Speak to your GP or healthcare provider if youre concerned about allergies or you have a relevant health condition. [Cited 26 June 2019]. Capsicum is the genus to which all chili peppers and bell peppers belong. Stir and Enjoy. "Cancer affects a growing number of people every year. You can pass it through the juicer if you remove the skin and white rind. It is helpful to remember that pineapple juice also contains: high levels of vitamin C to support the immune system and eyesight some fiber to help with digestion manganese, which helps prevent. Though people around the world are always finding new ways to treat and cure cancer, but do you know cayenne pepper too can help? Still, anyone who experiences hives, swelling, or difficulty breathing after eating cayenne pepper should receive immediate medical attention. Can diet help improve depression symptoms? You can eat this fruit blended, roasted, sauteed, or fresh either on its own or in any number of dishes. Other test-tube studies have produced similar results for skin, colorectal, or bile duct cancers (21, 22, 23, 24). A nine-week study of school children who ate either a moderate amount of canned pineapple (140g) or a large amount (280g) every day, had a significantly lower risk of catching a viral or bacterial infection than those who ate none. Its extremely spicy too. Pa Well toothpaste won't relive your pain, rinse your mouth with warm salt water, take a painkiller and then visit a dentist as soon as possible. Cumin is a popular spice in cooking, featuring in many curry spice blends. This gorgeous pineapple sat in my kitchen ripening for four long days. Cayenne pepper benefits. A number of studies suggest that bromelain helps reduce inflammation, swelling and bruising after injury or surgery. Osteoarthritis and rheumatoid arthritis if not treated properly may lead to life-threatening situation. Some people drink a mixture that includes cayenne pepper and lemon juice as part of a detox diet. Sugar 4g. If you want to read more evidence-based health benefits of cayenne pepper then check out this article on HealthLine. Cayenne pepper tea is a spice-based tea made from the dried and powdered cayenne pepper, scientifically known as Capsicum annum. Also, feel free to tag me in your recreations@Alphafoodie. 2 Oranges and 1/2 lemon semi juiced (would usually include pulp.) Antioxidants offer a wide range of health benefits by helping the body remove free radicals toxic substances that can cause harm if too many build up. Skypala, I. J. Its anti-inflammatory properties may also aid recovery after strenuous exercise. You're awesome for doing it! 128mg Potassium. I hope this helps. Read more! I dont know if want to purchase another appliance. Its progression is commonly linked to oxidative stress and chronic inflammation (17). Arthritis affects more than 54 million adults in the United States alone. Overheating of the body can cause bleeding in the nose. This is because it stimulates the nerves in the stomach, which then trigger the guts defences. The anti-inflammatory properties of pineapple may relieve symptoms of arthritis, though more human studies are necessary. I am thinking making larger batches in the bullet and portioining them out for the week. I peeled the very outer layer using a spoon as many of the nutrients are next to the skin. Pineapple is packed full of fibre, vitamins and minerals and contains an enzyme called bromelain. It is widely used in the Indian households and is a staple food for many people in the rural parts of India. Your email address will not be published. Assuming you would like a recipe for a cayenne pepper detox smoothie: Ingredients: 1 cup water 1/2 cup pineapple juice 1/2 lemon, juiced 1 tablespoon honey 1/4 teaspoon cayenne pepper Instructions: 1. Not only can cayenne pepper reduce inflammation and aid various ailments including coughs and an upset stomach, but it is also an antioxidant fighting harmful free radicals and preventing oxidative damage to our cells. Furthermore, older test-tube and animal studies have found that bromelain may stimulate the immune system to produce molecules that make white blood cells more effective at suppressing cancer cell growth and eliminating cancer cells (25). It may likewise reduce markers of inflammation (40). Separate into shot-sized portions (60ml) and keep refrigerated. Or it is not too yellow on the inside, when you cut it? Ive been making Ginger and Turmeric shots for over a year and genuinely attribute these to keeping me going during times when I could easily burn out. Currently, there are no dietary guidelines on how much black pepper a person of any sex or age . If using carrots with the leafy green tops, you can juice the whole thing, but your juice color may change. The pepper is said to help with the absorption of the turmeric as its fat soluble and the pepper contains fats that are said to work very well together. CAYENNE:anti-irritant, circulatory stimulant which aids in the detoxification process, promotes heart health, and supports weight loss. Ginger and cayenne pepper are eliminated. Cayenne Pepper Benefits & Uses For It | Holland & Barrett Why do you have to strain it if its made in a blender? People with diabetes should be mindful of serving sizes to keep their blood sugar stable (49). People with a weak immunity system often get knocked down off their energy levels even when affected by a mild fever or a headache. Despite the fact that research on capsaicin is limited, peppers containing this compound have been used for medicinalpurposes for thousands of years. Nutrition, Benefits, and Downsides. Cayenne pepper: Health benefits, nutrition, and tips - Medical News Today [1] [2], Add a pinch of cayenne pepper to your food for a spicy kick. Apple Cider Vinegar Shot, Pineapple Cayenne, 4 Pack - Bragg Hi Kella, Eating the right foods after workouts is important for muscle gain, recovery, and performance.