Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. 3. Applying a heating pad to your pelvis or taking a hot bath can help relax your pelvic muscles and dilate your blood vessels, which can stimulate blood flow and thus speed up your period. Looking for quick relief from your menstrual cramps? 3 April 2020. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 7. Its basically natures ibuprofen. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Missing periods is common when youre using hormonal contraceptives. There are 13 references cited in this article, which can be found at the bottom of the page. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Does drinking water help your period end faster? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. A doctor or nurse can remove the implant anytime. However, you can get regimens that are all active pills if you don't want a period at all. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. Eight glasses, or 64 ounces per day, really works wonders. Get plenty of sleep to prevent mood swings. For a more natural alternative, start a regular exercise program, since strengthening your pelvic muscles and reducing body fat can help regulate your menstruation cycle. Save. Approved. Safe Ways to Use Birth Control to Skip Your Period, What Helps Menstrual Cramps: 6 Home Remedies and OTC Options to Manage Pain. It may make your period shorter. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. Be sure to use sanitary pads only during your period. Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Pads are expensive, yall. But if youre really trying to move things along, skip the tampons and try an alternative. Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. Theres no one size fits all way to surf the crimson wave. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. According to a 2007 research review, these shots suppress your period while acting as a contraceptive. Eat high-fiber foods like fruits, vegetables, whole grains, and legumes to keep you full and beat cravings. (1989). Learn more about selecting a menstrual cup and how to determine which ones. Working out may also reduce the length of your period because stronger. And the main reason may not surprise you. Many women also experience a natural shortening of their cycle as they age. Bloating and cramps. After the mixture cools down, sieve and store in a glass bottle or jar. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Shorten-Your-Period-Step-12.jpg\/v4-460px-Shorten-Your-Period-Step-12.jpg","bigUrl":"\/images\/thumb\/d\/d7\/Shorten-Your-Period-Step-12.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. Raspberry leaf: More than just tea? It is important to pay attention to your diet to learn how to make your period end faster. Further, papaya is known to cause contractions in the uterus and helps shed the uterine lining, which can bring periods earlier as well. Vitamin B6 is one of the nutrients that can affect your periods. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. Sign up for wikiHow's weekly email newsletter. Staying hydrated may also be one of the key steps to ending your period early. Kreipe RE, et al. Be sure to consult with your doctor because these herbs can affect your hormone levels and may create some other side effects. Ask him to use protection. See a doctor if your period pain is severe so you can get tested for fibroids and endometriosis. Consider this a reason to draw yourself a hot bath and take a while to soak. With some types of pills, you can even make your period go away completely. The most common symptoms seem to be light periods or longer, There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. Most of the time an early period isn't a cause for concern. I'm glad I. Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium. A continuous-use birth control pill can prevent a period for several months, as it keeps progesterone and estrogen levels high and it stops the lining of the uterus from shedding. Albanese A, et al. You can also take a 20 milligram dose of chasteberry as a tablet or capsule each day, which restricts hormone levels. This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. Keep it balanced for a healthy, happy uterus. Birth control aside, there are ways . So, arrange a meeting with your local acupuncturist and tell him/her you want something to shorten your period and they will come up with a great solution it may be a pricier one though. This also encourages dilation and increases the flow of blood to your uterus. Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. National Institute of Child Health and Human Development, ncbi.nlm.nih.gov/pmc/articles/PMC2083782/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, cancer.org/latest-news/birth-control-cancer-which-methods-raise-lower-risk.html, cdc.gov/reproductivehealth/contraception/index.htm, ncbi.nlm.nih.gov/pmc/articles/PMC4075955/, ncbi.nlm.nih.gov/pmc/articles/PMC5503866/, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, ncbi.nlm.nih.gov/pmc/articles/PMC3518208/, ncbi.nlm.nih.gov/pmc/articles/PMC3343067/, ncbi.nlm.nih.gov/pmc/articles/PMC4654044/, ncbi.nlm.nih.gov/pmc/articles/PMC4861396/, nhlbi.nih.gov/health-topics/thrombocytopenia, nichd.nih.gov/health/topics/amenorrhea/conditioninfo/cause, 11 Sustainable Products to Help You Have an Eco-Friendly Period, What You Need to Know About Period Poverty And Ways You Can Help, Could You Be Going Through Perimenopause? Increase the speed at which your menstrual flow leaves your body. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. If you desperately need a pick-me-up, go for a bite of dark chocolate and glass of red wine. However, you should discuss this option with your doctor first and ask him/her to prescribe right supplements and pills in your case. These contractions help the uterus shed the blood faster. These may be symptoms of an underlying medical condition. It can help move your cycle along more quickly, too. (2014). Emmenagogues are specific herbs used to induce menstruation. If you're dehydrated on your period, you'll just end up feeling worse - low energy, headaches, muscle aches, and you guessed it, cramps! Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Speak with your doctor about the best exercise plan for you. While it's safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. (2016). Drinking a cup or two of Raspberry tea suppresses menstrual flow by constricting the body tissues. Do it when you're alone. Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. You can learn more about how we ensure our content is accurate and current by reading our. 3. There are a few techniques you can try to stop your period faster. Literally. Understanding your menstrual cycle, and where your period falls within it, can help you better anticipate and prepare for your monthly cycle. % of people told us that this article helped them. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . Effect of medicinal herbs on primary dysmenorrhoea- a systematic review. That being said, the drug is generally safe to use every time you get your period. Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. Go to source According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. Trustworthy Source Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. Water is especially helpful in alleviating period cramps because it helps you avoid bloating. If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. It is obvious that your plans to travel, have sex, or even participate in sports will suffer a lot if you have your period. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. If you have a uterus, periods are a normal and natural part of life. Unfortunately, there aren't a lot of natural remedies that'll end your period faster at least any that are medically or scientifically backed. wikiHow marks an article as reader-approved once it receives enough positive feedback. Its great for stress, too. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. I appreciate, "I'm going to try the cinnamon, thanks for posting good stuff on here! This will help your menstrual period to end faster. I started drinking water and running in my neighborhood, and my period, "wikiHow always helps me. A report also found that combining vitamin B6 with magnesium can be super effective. You may be surprised how much you like it. It all starts in the part of the brain called the hypothalamus, which releases . Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. This is a thin rod, about the size of a match, thats inserted under the skin of your upper arm. Bloating and water retention can make your stomach feel even more uncomfortable and result in undue pressure in your abdominal area. You can also make your period come faster by having sex or relieving stress through exercise or meditation. By signing up you are agreeing to receive emails according to our privacy policy. Combined pills contain estrogen and progestogen. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.