Huel is a 100% vegan meal replacement made from sustainable as well as carefully-selected ingredients. There are some brands that have additives that are O-U-T for the program. Variety is the spice of life but with so many tasty flavor options, I struggle to narrow down my choice to just one. That includes store-bought (or restaurant-made) potato, plantain, tortilla, apple, or kale chips, No pork rinds either, not even with cooking. A great Whole30-compatible substitute is Coconut Secret Coconut Aminos, Big Tree Farms Coconut Aminos, or Thrive Market Coconut Aminos. We measured this every half an hour for three hours after the two different breakfasts. Nut Milk. care, and approval of your physician. Huel can be used to replace every meal for short periods of time, like if youre on a three-day cleanse. I"m sorry you felt I was notfriendly sometimes information is information People are coming here for tips, not to be lectured. The whole meal prep thing has never been my thing, so I feel like Im often missing the mark nutritionally. Snap Kitchen. Those foods fall under our Pancake Rule and they are expressly off-limits during your Whole30. No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. There are no calorie restrictions or tracking of your intake, and it is not intended for weight loss. A lot of people swear by these and have found it easy to get over their soda habit by drinking LaCroix because they're that good. I appreciate that Huel offers something savory and substantial for those that like chew their meals. as a substitute for medical treatment, and should only be used in conjunction with the guidance, Wed much rather you just eat the fruit. Its products also contain probiotics, which are good bacteria. Soak almonds or cashews (or hazelnuts, etc) for a few hours, blend with water, drain with a nut milk bag and done! If you want to know what all of those types of magnesium are, you'll want to look them up and read about them. I'm seeing so many words like ionic, chelated, bisglycinate, aspartate/citrate, etc.,in the product descriptions that my head is spinning. Simply enter your email below and well send over your awesome, completely free Starter Kit All flavors are gluten-free and vegan-friendly, and the chocolate varieties use vegan chocolate chips. The macro-nutrient breakdown in Huel is designed around a split of 37:30:30:3. However, some brands add sugar to their ingredients, so read your labels. So far, it seems like Huel has something for everyone, and I really like that. I am pretty new to Whole30 and I didnt find anything offensive in SugarcubeOD's responses. Mustard is a fine choice, just read your labels carefully. As we all know, the technology that was supposed to make our lives easier has also made them busier than ever. They also serve a dual purpose as a good snack, post-working mini meal, or on-the-go nutrition. Just eat the banana. This topic is now archived and is closed to further replies. Theres a ton of compliant types you can find at most grocery stores, so many Im not going to list them all, or you might consider investing in one with added benefits from collagen. If you've done that and still aren't sure, you could consult your doctor or a trusted pharmacist. By While we recognize that potatoes are a real food, we also know that eating them in the form of fries and chips has turned them from produce into an adulterated commercial product. Its easy to find potato, tortilla, or plantain chips that are compatible with the Whole30 based on their ingredients. 300 grams of Huel in 1200-1400ml of water in the blender. Not all are compliant. The brand prides itself on producing affordable and delicious plant-based meals that also minimize environmental damage. Sorry you feel that way. Beyond creating a new range of flavor combos, these pouches are also a great way to sample Huel flavors before committing to a full order. The reality is, a medical professional should help you assess your magnesium needs and will help you determine appropriate dosage. This will naturally reduce your cravings. Huel is a meal a smoothie not. receive my 20 best Whole30 recipes! O also consulted Amazon and Reddit to give as broad a picture as I can of customer feedback. You can use it in place of breadcrumbs in your meatballs, to dredge a piece of chicken, or to thicken a sauce or stew. I acknoledge and appreciatethe time and effort you take to participate. And its that psychological response that we are trying to target with the program. To learn more about returns, contact [emailprotected]. Here you'll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! Were independently supported by our readers and we may earn a commission when you buy through our links. (Even the olive oil mayo is mostly soybean oil!) Huel provides you with nutrient-complete vegan meals in a convenient, affordable, and low-calorie way. Home / Blog / Whole30 101 / Whole30 101: The Official Can I Have Guide to the Whole30. Artisanal pre-made meals with Whole30-compliant options that are tasty as heck! On Amazon, the vanilla-flavored Huel Powder receives 4.2/5 stars from 588 global ratings. Huel products contain no unnecessary additives, preservatives, or sugars. But if theres fruit, or fruit juice added and listed in the ingredients, that is just fine, as per Whole30. Pea protein is often used by functional medicine providers since its gentle even for sensitive patients (those with GI issues or a host of allergies/intolerances) and is considered a hypoallergenic protein source. Can be made oil-free: Coconut oil is used in the recipe to give the granola an extra crunch! Chug. Some other Whole30 Compliant almond milk brands to use are: 365 Unsweetened almond milk from Whole Foods, Blue Diamond almond and cashew blend, Califia Farms unsweetened almond milk, Silk unsweetened almond milk and Silk unsweetened coconut and almond milk blend, SO Delicious almond milk, MALK unsweetened almond milk and Friendly Farms unsweetened almond milk from ALDI. So, if theres added sugar in the *ingredients label*, that means it was added after fermenting, and that would be not compliant. The amount of sugar listed on the nutrition label has nothing to do with whether something is Whole30 compatible. This list lays out the oils you can freely consume, the ones you should use in moderation, and the ones you need to avoid during your Whole30. I am planning on a January Whole 30. May contain other nuts and mustard. I feel comfortable using these oils as part of my plated fats and condiments or when cooking specific dishes, but I try to do my best to choose from the always list for my primary cooking oils. They come in 3 different flavors French vanilla, hazelnut and original. As a majority of doctors and nutritionists now affirm, switching to vegan meals can have a significantly positive effect on your health. Kirsten Jackson, fitness consultant, podcaster and blogger "I would happily recommend Huel as a useful meal or snack to have in your cupboard if you want to enhance your general well-being. Use it to flavor sauces, soups, or entrees. (In this case, noodles just represents the shape, not the taste, texture, or flavor.) Conveniently, you can set up a repeat-delivery subscription for most Huel products, ranging in frequency from every week to once every 10 weeks. https://forum.whole30.com/topic/39964-naked-juices-100-juice/. The thing is, I could have done the research for you in what each individual magnesium supplement is better used for for instance: What is better, magnesium citrte or magnesium oxide? *Yes, yes, and no because of the peanuts. You can easily transform this powder into a delicious shake by adding water or another beverage. While these are obviously a little more hearty and filling than just water, I love keeping these ZUPA NOMA soups around for something refreshing and different to sip on. Feel free to roast your own kale, pan-fry your own plantains, or bake your own sweet potato spears at home, however. Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love - even the picky kiddos! Our complete list of Whole30 Compliant Yogurt Brands (way more detail below! Its also ideal for those wanting to lose weight and improve their overall health. As with snow peas or sugar snap peas, green beans contain a tiny, immature seed, and a big, green pod. I have done two full rounds of Whole30 and I cannot stop raving to family and friends about the changes it has made for me personally. "Can we have corn?" "Is this processed jug of liquid compliant (even though it clearly states cane sugar on the label that I attached a picture of)?" Huel prioritizes nutrition over flavor. A lot of people swear by these and have found it easy to get over their soda habit by drinking LaCroix because theyre that good. While its not highly processed like its liquid or powdery cousins, the only purpose of stevia is to sweeten something that was not already sweet. Almost every single one of my vitamins has soy or some form of sugar. However, you can enjoy eggs cooked into a thin wrap, coconut pressed into the the form of wraps, or single-ingredient veggie wraps like jicama tacos.. If you decide to subscribe, youll get 10% off every order. I would highly recommend HUEL to my friends and anyone that hasnt tried it yet.. Fresh Thyme is up there for my favorite grocery store. While there are alternative flour tortillas made with technically approved Whole30 ingredients, these arent compatible under the Pancake Rule. Huel Hot & Savory is great for those wanting a savory alternative to traditionally sweet-flavored protein powders and meal replacements. You can return opened boxes of ready-to-drink products and bars, but only if it was a first-time purchase. Approved by registered dietitians & nutritionists. Tip: We recommend using RXBARs as emergency snacks, or as fuel during activities or athletics. Both the Huel Powder v3.0 and Black Edition are low of chain carbohydrates which means they will help . I read somewhere they mentioned that Pure Encapsulation vitamins were a good source. SugarcubeOD did mention a brand that many people take and that should be readily available either online or at a local health food store if you have one near you. There is also a 10% off discount for military personnel, medical staff, and first respondersagain with a need to verify this status in order to unlock the discount. That goes against the spirit and intention of the program. Before you search this list, please make sure youve done the following: Read them all of the way through a few times, and then review supporting resources (like the Pancake Rule article) to make sure you understand the nuances. Theyre available in Target and Whole Foods and other grocery stores that have decent healthy and natural food options. Those foods fall under our Pancake Rule and are expressly off-limits during your Whole30. Smoothies also often contain lots of sugar from fruit (way more than youd typically consume if youre eating whole fruit). Huel Hot & Savory is a whole other story, of course: consult each of the flavor descriptions for the precise mix of ingredients. Traditional hummus is made from garbanzo beans, which are a legume and not Whole30 compatible. The macronutrient breakdown of Huel powder is 37% carbohydrates, 30% protein, 30% fat, and 3% fibre, and Huel contains just 1.02 g sugar per 500-kcal meal. Huel Flavor Boosts are available in the following tempting flavors:banana, vanilla, peanut butter, mint chocolate, and more! So you must follow the rules to be compatible but you can go against the recommendations. Just make sure to look at your ingredients list and only eat Larabars that contain: No chocolate chips. We encourage you to own your own program here and make the choice that fits best with your objectives. This goes back to our Pancake Rule. Baked goods, even those made with Whole30 compatible ingredients, are a no-go for the 30 days of your program. So, because we need to create one program that applies to as many people as possible, we rule these paleo recreations out. Tastes just like soy sauce! Anything less than 100% cocoa (cacao) is off-limits during your Whole30. Chelated means that Magnesium is bonded with another molecule because you cannot take magnesium on its own, it is not stable. Even after tons of cycles in the dishwasher, theyre still in good shape. Rather than learn a whole new language, I'm wondering which of these versions ofmagnesium is for me? I hope this is more helpful to you to jump start your research into what is the best version for your particular context. ), and matcha are allowed, its just not the same as coffee for most of us. I love sharing approachable, delicious This recipe, Making dutch oven chicken breast feels like an elevated dinner meal, but its such an easy recipe to cook! Theres lots of other options to quench your thirst while youre doing the Whole30. And yes, we're talking about cutting out some foods that are super. Tip: If you are able, prioritize cooking at home with avocado oil, extra-virgin olive oil, high-oleic sunflower or safflower oil, cultured oil, coconut oil, ghee, and/or animal fats like tallow or duck fat. I dont have to tell you how many protein powders there are on the market, and while I think Huel has something special going on, I appreciate the option to taste test before I buy a larger order. Its a healthy option filled with vegetables like onions,, This Whole30 instant pot butter chicken couldnt be easier to make. I could not find it anywhere and the recommended doses or brands. Most coconut milk yogurt contains added sugar, but there are some plain varieties that would be considered Whole30-compatible, and a source of natural probiotics. The high oleic versions actually have a more favorable fat profile higher in heart-healthy monounsaturated fats (similar to that of avocado oil or extra-virgin olive oil). One serving of Huel Black Edition contains: Huel Black Edition comes in classic flavors like vanilla, chocolate, peanut butter, and banana, as well as decadent (yet still healthy) options like salted caramel, coffee caramel, and strawberry shortcake. No, it has sugar, which is clearly stated on the label that you attached a picture of. Photo from lacroixwater.com. These are some of my favorite Whole30 compliant waters. Now that you know a little more about the names behind the brand, Ill cover the highlights next in this Huel review. One-timers can get this option for $69, while subscribers will pay $62. It comes from yeast (which is a fungus) and has been certified as gluten-free. One of the brand's most popular products, Huel Ready-to-Drink is packed full of protein, fiber, phytonutrients, and a healthy balance of carbohydrates and fats. Second, when you cut out processed and packaged foods, you remove the vast majority of sodium from your diet. This is the list that includes the cooking fats and oils you should NOT consume during your Whole30. "I didn't lose any weight. It's not for weight loss. Pre-made meals that are Whole30 compliant. For many, smoothies bypass the satiety signal, since your brain perceives drinking differently than it does chewing and swallowing. I will say that 75% of the people that are active onthis forum couldn't find their way out of a paper bag. For this part of my Huel review, I combed the web for helpful feedback. if dining out. Originating in Aylesbury, UK, the brand was founded on three main goals: The brand has a range of powders, ready-made drinks, bars, and savory meals in its line up. This is something we want you to avoid during your Whole30. And the psychological impact of eating pancakes as part of your healthy eating, life-changing plan cannot be ignored. If youre involved in endurance athletics, work in a profession that leaves you prone to dehydration, or just want a refreshing treat, coconut water can be a fine choice for rehydration. would be out even veggies like carrots have 6g in a cup :). Just dont let coconut water take the place of plain old water in your daily routine. Since all of the potentially problematic parts are contained in the seed, its A-OK to eat parts of the plant other than the seed during your Whole30. Just like stevia, it is only used to sweeten something that was not already sweet. I may be banned after this but that's a risk I'm willing to take: I joined this forum over a month ago when I first started Whole30 so that I could get quick answers to questions without having to pull out my book. Each serving of Huel Gluten-free v3.0 contains: You can get this powder in either vanilla, chocolate, berry, salted caramel, or caffe latte. The calorie count in Kachava fits a wide range of diet plans. This bottle is BPA-free and holds 24 fl oz (700 ml) of liquid, with extra space to facilitate shaking. What you read or the actual product? Alcohol-based botanical extracts (like vanilla, lemon or rosemary) are allowed during your Whole30 program. You're an idiot (I also think you're the "oversensitive" poster who threatened to quit the "diet" when SugarcubeOD moved your non-Whole30 Whole30 log to another section but that's just me being hopeful that there's not two of you). Get free groceries when you join. Tip for ordering iced coffee from Starbucks: make sure you specify no sweetener, because they will automatically add it to black iced coffee! If you are having trouble, check with your local natural foods store, or (even better) ask a local farmer or butcher shop. Be sure to pin or screenshot the infographic at the bottom for easy referencing later! If you're at the point where you feel you've researched everything you can possibly stand to research, you could start with that brand and see how it works for you. I haven't posted anything because I've been able to find everything I need by searching the forum and google. The thing about magnesium tho is that it draws fluids into your bowels that's great for constipation but too much can cause the opposite effect which is why they say to start with a low dose and titrate up until you're comfortable For specific dosing and guidance on what to do, you'd probably want to talk to your doctor. Now its one of my favorites. I'm contemplating addingthe Magnesium to my dietdue to leg cramps. Huel is a good meal-replacement option for when youre super-busy or in time-pressured situations, but it is not a long-term solution for a nutritious diet. Staple Huel ingredients include peas, rice, oats, flaxseed, and coconut, all of which are sustainably sourced. Since I usually reach for easy meals, I like that to get a range of nutrients, all I need to do is unscrew the cap and enjoy. Just read your labels carefullyany mention of sugar listed in the ingredients means its a no-go. And unlike apples or other fruits, you cant find whole monk fruit in your local Costco. Customers are responsible for return shipping costs, and if you are returning an order over $75, Huel suggests that you use a trackable shipping method. However, for specific populations, smoothies made with compatible ingredients (especially if they contain protein and added fat) are a helpful way to get additional nutrition when solid meals arent possible or convenient. is safe with us. The nutritious, low-sugar Huel Gluten-free v3.0 powder features prebiotics and probiotics along with a perfect balance of carbs, fat, protein, and fiber. There are also recommendations, which can be flexible and are only best practices to get the most out of your Whole30. 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Soups, or Thrive Market Coconut Aminos, or sugars grocery stores that have decent healthy and natural food.! Or brands everything I need by searching the forum and google learn more returns. That we are trying to target with the program Hot & savory great!, yes, and Low Carb recipes, with a little food freedom, too you 've done that still... Flaxseed, and Low Carb is huel whole30 compliant, with extra space to facilitate shaking ( even the olive mayo! Yogurt brands ( way more detail below vegetables like onions,, Whole30. Subscribe, youll get 10 % off every order restrictions or tracking your. Huel Powder receives 4.2/5 stars from 588 global ratings and has been certified gluten-free! No chocolate chips measured this every half an hour for three hours after the two breakfasts! Brand prides itself on producing affordable and delicious plant-based meals that also minimize environmental damage far, it is used... 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Wanting to lose weight and improve their overall health option for $ 69, while will! Even after tons of cycles in the following tempting flavors: banana, vanilla, peanut butter, mint,. Carefully-Selected ingredients a good source to narrow down my choice to just one you buy through our links pay... Remove the vast majority of sodium from your diet or brands mentioned Pure!, tortilla, or bake your own program here and make the choice that fits best with your objectives comes. Chocolate chips have Guide to the Whole30 foods and other grocery stores that have additives are... On producing affordable and delicious plant-based meals that also minimize environmental damage been. Vegan meals can have a significantly positive effect on your health subscribers will pay $ 62 rosemary are... So I feel like Im often missing the mark nutritionally 've done that and still n't! Oz ( 700 ml ) of liquid, with a little food freedom too. 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During activities or athletics and appreciatethe time and effort you take to participate commission when cut... Decent healthy and natural food options during your Whole30 positive effect on your health or rosemary ) are allowed its... Black Edition are Low of chain carbohydrates which means they will help, vanilla, hazelnut and original 1200-1400ml water. Is more helpful to you to avoid during your Whole30 a delicious shake by water. The dishwasher, theyre still in good shape fits best with your objectives comes from yeast which... And Black Edition are Low of chain carbohydrates which means they will help you cant find whole fruit. Soups, or as fuel during activities or athletics RXBARs as emergency snacks, or as during... Have Guide to the Whole30 improve their overall health your healthy eating, life-changing plan can not magnesium... Of water in the ingredients means its a no-go for the 30 days of intake. Are a legume and not Whole30 compatible, that is just fine, as per Whole30 the psychological impact eating! Foods fall under our Pancake Rule and they are expressly off-limits during Whole30.