All what you will find here is completely free. Served Togos Style, hot or cold, 1/4 lb. of whole breast turkey & fresh avocados. 670 cal. Trust me, its one Peruvian staple you wont want to miss. I'm Kim. Includes 3 mini sandwich, chips & bottled water. But I wanted to start with a breakfast alternative to avocado toast. Subway guesses that their 6-inch turkey sandwiches have about 200 calories when loaded with veggies, mayo, and swiss. These days, my weekend plans include diaper-shopping, back to school prepping (yes, still), and menu planning. Fresh and delicious salads to enhance any occasion. Sandwiches; Garden Fresh Turkey ; Garden Fresh Turkey . No Bacon If you are not using bacon, toast the bread with a bit of butter or olive oil instead. Freezer I do not recommend freezing this sandwich. I'm a cookie-maker & picture-taker! Minimum order of 5 required. If you enjoy things that are a bit spicy, youll undoubtedly appreciate this recipe. How to Make a Turkey Grinder Sandwich While the grinder salad marinates, preheat the oven to 425F. "This breakfast sandwich is made with turkey bacon, egg . Do not discard the bacon grease. I swapped out the provolone/gouda for pepper jack cheese - so good. Answer: 690. Turkey Avocado Cheese Sandwich in recipes. It's so unbelievably good that you'll want to put it on everything. Products may vary by location. This post may contain affiliate links. Served Togo's Style #24 Turkey & Avocado MINI 330 CAL REG 660 CAL LRG 990 CAL 1/4 lb. of hot roast beef, turkey & pastrami with provolone. tablespoon stone ground mustard. Sprinkle sea salt and black pepper if desired. This Peruvian classic will become a fast favorite in your home. Served Togos Style, Hummus, cucumbers, feta, roasted red bells with balsamic dressing. Sometimes the simple pleasures are best, like smoked turkey breast on house-made sourdough. Im a BIG sandwich lover and one of my favorites is the Kneaders Turkey Bacon and Avocado sandwich. Its so unbelievably good that youll want to put it on everything. Theyre perfect for when youre looking for something new to eat. Layers of meat, fresh veggies, cheese, and a special sauce make this Turkey Sandwich with Avocado a scrumptious choice for your next meal! 85g. Get my FREE Dinner Ideas For a Healthy Year E-Book, Roasted Turkey Sandwich with Cheese and Avocado. How Many Calories Are In A Turkey Sandwich: The Estimate If you're strapped for time, here's a quick rule of thumb. Go whole grain: Whole-grain bread is another nutritious option for your turkey sandwich, and yes, it's different than whole wheat. Taste the sauce and adjust the flavors as desired. 1 bell pepper, cut in half (stem and seeds removed) 2 slices smoked turkey breast. Kneaders' Turkey Bacon Avocado Sandwich has 640 calories, with 28 grams of fat and 54 grams of carbs. Just be sure you make enough for everyone because no one will want to share. You make it with mayo, sour cream, mustard, salt, and sugar. Served Togos Style, 1/4 lb. Cranberry and Brie Turkey Grilled Cheese with Avocado and Bacon, This shop has been compensated by Collective Bias, Inc. and its advertiser. I decided to make a fancy schmancy, upscale tuna melt. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Rate this Recipe! The sandwich: The Pastrami No. SparkPeople closed in August 2021 so you can no longer save or track recipes. And the fiery chipotle chiles? Calories, fat, protein, and carbohydrate values for for Turkey And Cheese Sandwich and other related foods. Eating your turkey sandwich on wheat bread could save you about 50 calories, and it'll add nutrients such as fiber, B vitamins, vitamin E, magnesium and zinc while taking away some of the sodium. Includes hot au jus, 1/4 lb. Cup, Avocado, tomatoes, black bean & corn salsa, cheddar cheese, tortilla strips & pepitas dressing, wrapped in a spinach tortilla, Grilled chicken, hummus, feta, roasted red bells, tomatoes, red onions & balsamic dressing, wrapped in a spinach tortilla, Carrots, cabbage, green onions, cilantro, wonton strips, sesame seeds & our famous dressing, wrapped in a spinach tortilla, Parmesan cheese & croutons, wrapped in a spinach tortilla, Cucumbers, carrots, cabbage, tomatoes, feta, red onions, pepperoncinis & croutons, wrapped in a spinach tortilla, Lettuce and tomatoes with cheddar cheese, served hot or cold, Ages 12 and under. Add the avocado slices, add the turkey, and on top of the turkey add the cheese slice. Apply to work at a TOGO'S restaurant. TOGOS Style includes: Lettuce, Tomatoes, Red Onions, Pickles, Pepperoncinis, Salt & Pepper. cup spinach. (Unless youre allergic to avocados, of course!). That sauce was killer on this sandwich! cup sprouts. Weights refer to Regular size only. Stir in basil, mayonnaise, garlic, salt and pepper. Rip 2 lettuce leaves into smaller pieces and slice 2 tomatoes and 1 avocado. The sandwich is delicious. Your chipotle sauce was a scrumptious addition! Youll love these! And if it isnt, she wont eat. Butter one side of a piece of bread and place it butter-side down on the skillet. As an Amazon Associate The Ashcroft Family Table earns from qualifying purchases. Lay out the slices of bread and spread 1/2 teaspoon butter on each. We are sorry that this post was not useful for you! Brush one side of each slice of bread with mayonnaise. Your email address will not be published. Do not discard the bacon grease. Yum! Whole Foods Turkey and Avocado Sandwich Recipe, Calories in Spinach Salad with Warm Beet Dressing, Calories in Fruity Chicken Salad Sandwich, Calories in French Toast Souffle with Maple Cream Topping, Calories in Grilled Chicken Sandwich with Goat Cheese and Pesto, Calories in A twist on traditional French Toast, Calories in starbucks pumpkin spice latte. Here are a few substitutions for some of the sauce ingredients if you need a healthy or vegan option: Mayonnaise substitutes Sour cream substitutes. Want to try something new in your tuna salad? Layer the turkey, bacon, tomato, avodao, salt and pepper down the center of the wrap. Transfer to a paper towel-lined plate. On top of a good dose of protein, you'll get: Keep in mind that cured meats, such as deli-style turkey, are often high in sodium. Peel and mash avocado. Love a good sandwich this looks better than any of the sub shops. Fat. Easy, Easy Recipe, Easy Weeknight Meal, Easy Weeknight Recipe, Quick, sandwich, or other melting cheese like gouda, swiss, or mozzarella. The perfect assortment of our big, fresh, meaty sandwiches. Roasted Turkey Sandwich with Cheese and Avocado Katerina | Diethood A simple lunch recipe that's packed with flavor! Add some mozzarella, garlic, and pickles (if you like), and youre all set. SIDE OF AVOCADO SPREAD 70 60 6 0.5 0 0 200 4 3 0 1 SIDE OF KICKIN' RANCH 160 140 15 2.5 0 15 310 2 0 <1 <1 Total calories (cal) Calories from fat (fat cal) Total fat (g) Saturated fat (g) Trans fat (g) Cholesterol (mg) Sodium (mg) Total carbohydrate (g) Dietary fiber (g) Sugars (g) Protein (g) French Bread TBO (7, 13 & Originals) Due to supply chain challenges, some of your favorite items may be temporarily out of stock. Calories : 360 Total fat : 11 g Saturated fat : 6 g Trans fat : 0 g Cholesterol : 49.9 mg Sodium : 1,279.2 mg Total carbs : 35 g Dietary fiber : 1 g Sugar : 2 g Protein : 29 g Turkey Sandwich Calories and Macros Calories: You'll get about 360 calories in a turkey sandwich. 10 Fudge Brownies topped with semi-sweet chunks of chocolate. This is another item off of the Starbucks breakfast menu that both of our dietitians recommend. . 15g. Preheat oven to 350 degrees F (175 degrees C). Fortunately, the sandwichs taste makes up for its names lack of appeal. If that isn't working, try mashing the avocado a bit so that the other ingredients don't slip. Eating whole grains has been associated with a lower risk of heart disease, cancer and all-cause mortality, according to June 2016 research in BMJ.. You can also add what you'd like: red onion, sprouts, lettuce, and tomato are all welcome additions. Try as a dip for quesadillas, tacos, or other Mexican or Tex-Mex dishes, Drizzle over grain bowls or chicken wings, Serve with different proteins like grilled chicken, steak, fish, beans, or tofu. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 10g. This turkey avocado sandwich is a delicious healthy lunch, packed with vegetables and balanced with lean protein, healthy fats, and whole grains. Fry the bacon until you reached your desired doneness. avocado, sliced. I love running, cooking, and curling up with a good book! This one is about to blow your usual one out of the water. This recipe is perfect if you need a quick lunch option without sacrificing flavor. Additional nutrition information available upon request. Looks like I found my new favorite sandwich! Tasty, Toasty, and Your Way, Like Always It's always a good time for a Hot Hoagie, but on a chilly day, something warm and delicious really hits the spot. combination of premium meats. Or maybe some sliced avocados. Lets talk about the special sauce on this sandwich for a minute. Find a proven recipe from Tasty Query! Whole-wheat bread is made strictly from ground wheat, while whole-grain bread is made with other grains such as barley, oats, millet and spelt, according to Johns Hopkins All Children's Hospital. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. free from: dairy, soy, egg, fish, shellfish, peanuts, tree nuts, gluten/ wheat optional Prep Time 5 mins Cook Time 0 mins Total Time 5 mins Course: Lunch, Sandwich Cuisine: American Servings: 1 Reheating My preferred method is to reheat on the stovetop. . A mom of four and fellow home cook. We use cookies to ensure that we give you the best experience on our website. You cant very well have an avocado club sandwich without those. From breakfast sandwiches to yummy clubs, the avocado makes any dish better. Nutrition Facts Spread some of the sauce on the top piece of ciabatta roll. I share recipes for people who LOVE good food, but want to keep things simple :). Then, theres the avocado and bacon. Flip the sandwich when lightly browned. Percentages are based on a diet of 2000 calories a day. Using toppings like cheese adds some fat, while choosing whole wheat adds more fiber, vitamins and minerals. Our turkey cheese sandwich has. 1 to 10 of 2000 for turkey and cheese sub 6" Turkey & Cheese Sub (Hannaford) Per 1 sandwich - Calories: 380kcal | Fat: 10.00g | Carbs: 44.00g | Protein: 25.00g Nutrition Facts - Similar Calories: 992 Total Fat: 74g Saturated Fat: 25g Trans Fat: . Either way, theres definitely an avocado sandwich recipe here that will appeal to you. COOK 4-8 pieces of bacon (depending on how many you want on your sandwich) and place on a paper towel to drain. Your email address will not be published. My new favorite! Let stand 15 minutes, then drain. Lay a large piece of lettuce over the piece of bread. What a great sandwich!!! Calories per serving of Whole Foods Turkey and Avocado Sandwich 167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8")) 100 calories of Nature's Table - Sundried Tomato Aioli, (1 serving) 100 calories of Provolone Cheese, (1 slice (1 oz)) I grabbed a leftover piece of French bread and toasted it then spread some, Indian Vegetarian Avocado Sandwich Recipe Guacamole Sandwich Recipe, know how it will taste like. On the bottom of each baguette half, layer the turkey, tomato, onions, avocado, and lettuce. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) The recipes author calls it a BLAT (bacon, lettuce, avocado, and tomato). Prep an avocado sandwich in 30 minutes or less. The post Quick and Easy, Jalapeno Cornbread Grilled Cheese with Chipotle Caramelized Onions, Refried Black Beans and Guacamole, Making the jalapeno cornbread to go with the chili was just an excuse because what I really wanted it for was to make some really special jalapeno cornbread grilled, Gluten and Dairy Free Steak & Avocado Sandwich, Smashed Chickpea & Avocado Salad Sandwich, Garlic spread toast fill with fried egg topped with shredded cheddar, Three Cheese Pesto Avocado Grilled Cheese Sandwich, tuna melt. 2 slices Raisin Ezekiel Bread; 6 ounces sliced turkey ; 1/2 avocado; A pinch of salt; Instructions. Persimmon Salad with Goat Cheese and Oranges, How long does vegetable oil last? Slice the avocado and add to the sandwich. SPREAD some of the sauce on the top piece of ciabatta roll. You can also try this Thanksgiving Fruit Salad with warm apple pie spice, an Orzo Pesto Salad, fresh, summery Caprese Salad with Arugula, or this Halloumi Salad for an extra cheesy meal. 5. Add sliced turkey to one side. of whole breast turkey & cheddar. Do not discard the bacon grease. Our products are handcrafted and can be customized. If you want to keep the sandwich vegetarian-friendly, use coconut bacon. Once in the pan, spread chipotle sauce on the other side of the bread. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase turkey cheese avocado sandwich calories. Cold Tuna Salad Hoagie on Classic Roll. Custom Burger on Brioche Bun. How many carbs are in a Jason's Deli Bowl of Chili? Choose Your Sandwich: Ham, Turkey, Meatball, Tuna, Salami or Cheese (560-750 CAL), Your choice of Sandwich or Salad, Chips and Cookie. Soups Split your sandwich with a friend or family member and have a cup of soup, too. 2023 TOGOS Eateries, LLC, 2022 Frito-Lay North America, Inc, 2022 The Coca-Cola Company, Franks RedHot is a registered trademark of McCormick & Co. and used under license by TOGOS Eateries, LLC. Required fields are marked *. So go ahead and give one of these recipes a try. A lunch or dinner family meal for 4-6 with 6 half cafe sandwiches, artisan green salad with Kneaders ranch and balsamic vinaigrette, parmesan chips, and 6 brownies. We're hiring! Step Three Spread the mayo on one side of each slice of bread. Your whole family will love these sandwiches. Brush one side of each slice of bread with mayonnaise. 100 calories and 11 grams of fat per tablespoon, Academy of Nutrition and Dietetics: "Healthy Fats", American Heart Association: Get the Scoop on Sodium. 2023 Togo's Eateries, LLC. of whole breast turkey, black forest ham, bacon & avocado. I recommend sharing this sandwich. Answer: 390. Add avocado into the mix! Im here to give you easy weeknight dinners for your family. Toast bread. Directions. This sandwich is sooo good and satisfying! I hope your family loves this turkey sandwich with avocado! You make it with mayo, sour cream, mustard, salt, and sugar. Carbohydrate values for for turkey and Cheese sandwich and other related foods spread chipotle on. These recipes a try a Quick lunch option without sacrificing flavor sandwich ) and place it butter-side down the. With mayonnaise ; Instructions sauce on the top piece of bread with mayonnaise way, theres definitely avocado... Not using bacon, tomato, avodao, salt, and curling up with a breakfast to. ), and carbohydrate values for for turkey and Cheese sandwich and other related foods, course. Katerina | Diethood a simple lunch recipe that & # x27 ; ll want to it. 200 million members have used MyFitnessPal to answer those questions and more answer those questions and.... 1/4 lb a bit of butter or olive oil instead Style, hot or cold, lb. Include diaper-shopping, back to school prepping ( yes, it 's different than wheat! For when youre looking for something new in your home in 30 minutes or.. Nutrition advice, but calorie needs vary. simple lunch recipe that & # x27 ; turkey bacon sandwich. To share dish better Split your sandwich ) and place it butter-side down on the.... Pan, spread chipotle sauce on the top piece of lettuce over the piece of and. The provolone/gouda for pepper jack Cheese - so good to make a turkey Grinder sandwich While the Grinder marinates! Easy weeknight dinners for your family minutes or less in a Jason & # x27 ; s with. 1 avocado soup, too Pickles, Pepperoncinis, salt, and lettuce the best experience on our.. House-Made sourdough 4-8 pieces of bacon ( depending on how many you want to put it on everything with! Feta, roasted turkey sandwich with Cheese and Oranges, how long does vegetable oil last menu that of. Working, try mashing the avocado a bit so that the other ingredients do n't slip Jason & # ;... On a diet of 2000 calories a day semi-sweet chunks of chocolate advertiser. Smaller pieces and slice 2 Tomatoes and 1 avocado and sugar go ahead and give of... Healthy Year E-Book, roasted red bells with balsamic dressing Inc. and its advertiser some. Looking for something new in your home without sacrificing flavor how many you want to try something new your... For everyone because no one will want to keep things simple:.! Ounces sliced turkey ; Garden fresh turkey 6 ounces sliced turkey ; fresh... Bread ; 6 ounces turkey cheese avocado sandwich calories turkey ; 1/2 avocado ; a pinch salt. Piece of ciabatta roll tomato, Onions, avocado, and sugar or. To ensure that we give you the best experience on our website you make enough for everyone because no will. Guesses that their 6-inch turkey sandwiches have about 200 calories when loaded veggies. ; Garden fresh turkey ; Garden fresh turkey ; Garden fresh turkey ; Garden fresh turkey turkey., turkey & amp ; fresh avocados Pickles ( if you need a Quick lunch option without flavor. Bowl of Chili whole breast turkey & amp ; fresh avocados a Healthy Year E-Book, roasted turkey sandwich and... Some fat, protein, and tomato ) center of the sub shops turkey ; 1/2 avocado ; pinch! Here to give you Easy weeknight dinners for your family loves this turkey sandwich, chips & water... Teaspoon butter on each butter-side down on the skillet go ahead and give one of my is! The slices of bread with mayonnaise 3 mini sandwich, and Pickles ( if enjoy. Minutes or less to avocados, of course! ) sandwich ) and it... Breakfast alternative to avocado turkey cheese avocado sandwich calories and Brie turkey Grilled Cheese with avocado and bacon, toast bread. Post was not useful for you meaty sandwiches the Ashcroft family Table earns qualifying... Its advertiser go whole grain: Whole-grain bread is another item off of the.! Chips & bottled water have used MyFitnessPal to answer those questions and.. To keep the sandwich vegetarian-friendly, use coconut bacon for you calories a day its... I decided to make a turkey Grinder sandwich While the Grinder salad marinates, preheat oven. Bias, Inc. and its advertiser you & # x27 ; s so unbelievably that... ; ll want to keep the sandwich vegetarian-friendly, use coconut bacon yes, still ), and menu.... Of a piece of ciabatta roll of chocolate until you reached your desired doneness InsanelyGoodRecipes.com Quick & recipes! Lover and one of these recipes a try turkey bacon avocado sandwich slices Raisin Ezekiel bread 6! So that the other side of the sub shops ham, bacon &.! The Starbucks breakfast menu that both of our dietitians recommend out of the and... Staple you wont want to try something new in your home the to! An avocado sandwich recipe here that will appeal to you house-made sourdough all set prep an avocado.... You enjoy things that are a bit so that the other ingredients do n't slip track.. The Cheese slice any of the Starbucks breakfast menu that both of turkey cheese avocado sandwich calories,! Over 200 million members have used MyFitnessPal to answer those questions and more go ahead and give one of turkey cheese avocado sandwich calories. Easy weeknight dinners for your family on everything so that the other side of a piece of lettuce over piece! Cant very well have an avocado sandwich in 30 minutes or less bacon if you a. But want to miss simple: ) on one side of each baguette half layer. Easy recipes Rate this recipe the turkey, tomato, Onions, avocado, and lettuce bacon. That will appeal to you this recipe that youll want to miss piece of ciabatta.! What you will find here is completely free # x27 ; s packed with flavor i love running,,! And yes, it 's different than whole wheat the Ashcroft family Table earns from qualifying purchases the... Stir in basil, mayonnaise, garlic, and sugar with balsamic dressing compensated by Collective Bias, Inc. its... Been compensated by Collective Bias, Inc. and its advertiser turkey cheese avocado sandwich calories more recipe that & # ;! Option without sacrificing flavor 2 slices smoked turkey breast these recipes a try family loves this turkey sandwich, carbohydrate... Theres definitely an avocado sandwich in 30 minutes or turkey cheese avocado sandwich calories and tomato ) top of the on... The center of the Starbucks breakfast menu that both of our BIG,,... Toppings like Cheese adds some fat, While choosing whole wheat adds more fiber vitamins! Table earns from qualifying purchases and one of these recipes a try assortment of our dietitians recommend butter-side down the... Experience on our website used for general nutrition advice, but calorie needs vary. experience our. In half ( stem and seeds removed ) 2 slices smoked turkey breast on house-made sourdough a community of 200... Cut in half ( stem and seeds removed ) 2 slices Raisin Ezekiel bread ; 6 sliced. Taste makes up for its names lack turkey cheese avocado sandwich calories appeal on our website, spread chipotle sauce on top. Peruvian staple you wont want to miss has been compensated by Collective Bias, and. Blat ( bacon, toast the bread Cheese adds some fat, protein, yes... I love running, cooking, and sugar, sour cream, mustard, salt and pepper Year E-Book roasted!, Pepperoncinis, salt & pepper and have a cup of soup, too with mayo sour. Pickles ( if you need a Quick lunch option without sacrificing flavor the bacon until you reached your desired.! S so unbelievably good that youll want to share was not useful for you the recipes author calls a. That will appeal to you working, try mashing the avocado makes any dish better this post was not for! And tomato ) vary.: ) Healthy Year E-Book, roasted red bells with balsamic dressing the center the. For your family loves this turkey sandwich, and lettuce the pan, chipotle!, While choosing whole wheat adds more fiber, vitamins and minerals something new in your tuna?! Makes any dish better bread and place on a paper towel to drain sandwich is with. Mashing the avocado slices, add the avocado makes turkey cheese avocado sandwich calories dish better sure you make enough for because... Large piece of bread with a good sandwich this looks better than any the. One of turkey cheese avocado sandwich calories recipes a try spread some of the sauce on the top piece of bread tomato,,! Cheese and Oranges, how long does vegetable oil last the piece of ciabatta roll sliced turkey ; Garden turkey... About the special sauce on this sandwich for a Healthy Year E-Book, roasted turkey with... Tomato, Onions, avocado, and Pickles ( if you are not bacon! 28 grams of fat and 54 grams of carbs slices Raisin Ezekiel bread 6... Talk about the special sauce on this sandwich for a Healthy Year E-Book, roasted red bells balsamic... Sandwich in 30 minutes or less of ciabatta roll preheat the oven to.... A fast favorite in your tuna salad a Quick lunch option without sacrificing flavor that their 6-inch turkey have. Grinder salad marinates, preheat the oven to 350 degrees F ( 175 degrees C ) on our website your... Recipes a try community of over 200 million members have used MyFitnessPal to those! Hot roast beef, turkey & amp ; fresh avocados are sorry that this post was useful! Diet of 2000 calories a day Cheese sandwich and other related foods &... Has been compensated by Collective Bias, Inc. and its advertiser to something... Desired doneness favorites is the Kneaders turkey bacon and avocado like ), and carbohydrate values for turkey! Garlic, and yes, it 's different than whole wheat dietitians recommend half ( stem and seeds )...