I have adopted a keto lifestyle. A different type of crime was committed on the last episode of Will Trent. And the winner of the Pita Cracker category is: Ritz Crackers are not the healthiest snack. I eat one meal a day (OMAD) which includes healthy carbs and indeed some whole grains on occasion. Woven Wheat Crackers. I dont know of anyone with type 1 nor many with type 2, who dont know that Dexcom is a potential (cost prohibitive) option as part of diabetes management. Who doesn't love Ritz Crackers and want a buttery, healthy option? I'm glad I can have chees as a snack though and hummus. The top-rated pita crackers were crisp, flavorful, and strong enough to hold a scoop of dip without being too dry or hard to chew. 7. Is it OK to consume whole wheat Ritz crackers if you have diabetes? Remember that typical recommendations are for 15-30 grams of carbohydrate in a snack. Perfect crackers for snacking, appetizers or quick meals. Thats why weve shared the Eat This, Not That! How much fat is in Ritz crackers? Whole grain crackers such as Wasa and Dr. Kracker are really crunchy. Here are the runners up in the Herb-Flavor Cracker category: Nabisco Wheat Thins Fiber Selects, Garden Vegetable. Just one cup of the thin pretzel sticks contains 36 grams of carbohydrate. [Oh, apart from single malt whisky of course, and I break the general rules by drinking beer.] Everyone with diabetes has a different way they balance these factors, making diabetes a very one size does NOT fit all disease. Low carb yogurt such as Danon Light 'n Fit Carb Control. Are Ritz crackers diabetic-friendly? Ritz crackers are usually round, and have a diameter of about 2.5 inches (6.4 cm). MyShibboleth.com. 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The first ingredient is processed white flour, and most flavors have 0g of fiber. Food, namely, carbohydrates, raise blood sugar. Four grams of fiber per serving indicates that you are close to a 100% whole grain cracker. Buy it now! While crackers may be heavy in carbohydrates, the fat in the cheese and the fiber in the crackers may avoid a blood sugar spike ( 10, 11, 44, 45 ). How do you flavor your sweetpotato ( not that it really needs more flavoring)? And although you wont see some of the industrys absolute best healthy cracker choices (like Marys Gone Crackers) because theyre not as mainstream, this list will help you decipher which of the biggest players to choose from when youre at your typical grocery store. Not really a big cracker eater. 1 oz. fat), 0 mg chol., 210 mg sodium, 24 g carb. Here are the runners up in the Pita Cracker category: Per serving (10 crisps, 28 g): 130 cal., 5 g total fat (1 g sat. Buy it now! (2 g fiber, 4 g sugars), 2 g pro. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Why are you still eating grains like this? So if you're looking to cut back on your calorie intake, you might want to steer clear of these tasty little snacks. These crackers also contain additives for freshness and are made with white flour. The diagnosis of diabetes is t Januvia is an orally-active inhibitor of the dipeptidylpeptidase-4 (DPP-4) enzyme. Oh man. Per serving (27 cracker chips, 30 g): 110 cal., 2.5 g total fat (0.5 g sat. MCT medium chain triglycerides are great fats and can be found in grassfed butter and coconut oil not in the highly processed veg oils. D.D. This promotes insulin resistance and basically we can only use so much fructose which isn't a lot. That sounds so miserable. The finalists in the Woven Wheat Cracker category had reduced fat, good flavor, and just the right touch of salt. Per serving (6 crackers, 28 g): 120 cal., 3 g total fat (0 g sat. He is currently a pathology resident at the University of Chicago. It isn't been that bad! Colby Cheese: Carbs 2 Calories 220 Though often called pita chips or pita crisps, the entries in this category had a texture, denseness, and ingredients list closer to a cracker, so we included them in our cracker contest. serving size 5 crackers (15g) sat fat (g) 0.5. sugar (g) 2. sodium (mg) 120. ingredients ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid) , whole grain wheat flour , vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated . fat), 0 mg chol., 140 mg sodium, 20 g carb. Welcome Kit and Guidelines. That means half should be non-starchy vegetables, one-quarter should be lean protein, and one-quarter a starchy carb. Here are the runners up in the Multigrain Cracker category: Archer Farms Simply Balanced Toasted Eight Grain Crackers. Per serving (11 crisps, 31 g): 120 cal., 3 g total fat (0 g sat. Not all chocolate is created equal when it comes to health benefits. OK, I FORTUNA, CONGRATULATIONS ON YOUR LOSS. Personalized health review for Ritz Whole Wheat Crackers: 70 calories, nutrition grade (C), problematic ingredients, and more. The winning crackers are made from brown rice flour, whole grain yellow corn, and potato starch with sesame seeds, flax seeds, millet, and quinoa seeds. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Not sure what to stock? The best laid plans may get side tracked. Carbs: 22 grams. Search for alternatives like celery and peanut butter (if you don't have an allergy to peanuts) with a little cheese added. . Sometimes I use apples as a slightly lower carb carrier for cheese, but again, I limit the portion size. I also like cheese, all kinds except cottage. Today is the day we raise awareness about woman and heart disease by wearing red and offering ways to reduce the risk of heart disease. 1 g. Fats. The remaining calories come from the 10 g of carbohydrates contained in each serving of Ritz crackers. Per serving (15 crackers, 31 g): 140 cal., 4.5 g total fat (0.5 g sat. Is it Good or Bad for Diabetic Patient. 1. (2 g fiber, 1 g sugars), 3 g pro. Tip: Read labels carefully for serving size and total carbohydrate. Wheat Thins Original Whole Grain Wheat Crackers, Party Size, 20 Oz Box 7.5 7.0 7.6 10: Crunchmaster Multi Grain Cracker (Pack Of 1) 21 Ounce 7.1 6.6 7.2 Myth #2: Whole grains are a great source of fiber. 252 milligrams of phosphorus. Pita Crackers. It is not for everyone. Bite-size version of RITZ classic, filled with peanut butter or cheese flavor. Family T1 since 9/05, pump since 4/06, CGMS since 10/07 What snacks are good for someone with diabetes? Though they often called pita crisps or pita chips, they are great for us. About this item. Thatll keep the salt down. WHAT IS INTERMITTENT? Per serving (18 crackers, 30 g): 130 cal., 3 g total fat (0 g sat. All in all these saltine crackers don't offer us any real value for nutrition. There is no one-size-fits-all . I'll usually have one of the following (although, not limited to one of the following): Cheese Curds (good ol' Wisconsin cheese curds!!) I have also been diagnosed. They are made with whole wheat flour as you can see here: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID) , WHOLE GRAIN WHEAT FLOUR , VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL) , SUGAR , LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA) , SALT , HIGH FRUCTOSE CORN SYRUP , SOY LECITHIN . Per serving (8 chips, 28 g): 120 cal., 3 g total fat (0 g sat. This is because a serving of corn chips contains about 10 grams of serve per serving, while 1 ounce contains 15 grams of protein and a few proteins. I'm Snack Girl and my website is devoted to becoming healthier. (2 g fiber, 2 g sugars), 3 g pro. Join the community Are there any types of crackers that are ok? Membership. One serving of Ritz crackers contains 80 calories, 40% of which are fat. Fiber is paramount for keeping the blood sugar levels low and preventing any sudden spikes. Whether youre looking for som Abstract Description: The American Diabetes Association (ADA) annually updates the Standards of Medical Care in Diabetes New Study Links Wheat To Weight Gain and Diabetes, High-Fat Dairy Products, Like Whole Milk And Cream, Can Lower Diabetes Risk, Whole Milk And Full-Fat Dairy May Help You Maintain Weight, Reduce Diabetes Risk, American Diabetes Association Releases 2018 Standards of Medical Care in Diabetes, with Notable New Recommendations for People with Cardiovascular Disease and Diabetes, Leeds diabetes clinical champion raises awareness of gestational diabetes for World Diabetes Day. Is there something else you can eat your cheese with? Woven wheat crackers are a great-tasting source of fiber. Ritz crackers are considered to be a whole grain food. Through a series of dietitian approvals for nutritional requirements and taste tests with more than 100 people, including people with diabetes, we narrowed 60 qualifying crackers down to six winners and 12 tasty Diabetic Living What to EatTM finalists. How many crackers did you have? . You can put toppings on them like reduced fat cream cheese, peanut butter or use them as a pizza crust. We decided these foods are typically thin-and-crispy versions of crackers, so we included them in our cracker contest. One 11.6 oz box with 8 stacks of RITZ Fresh Stacks Whole Wheat Crackers. If it had quality nutrition would we really need to enrich' it? When it comes to a simple, reliable healthy cracker, Moon says her favorite is from Ak-Mak. Flaky and beloved RITZ Crackers. "These gluten-free crackers are free from the top eight allergens," says Sassos. "Since a meal should include 45 to 60 grams of carbohydrates, a snack should have around 15 to 20 grams," says Katherine Basbaum, MS, RD, a clinical dietitian in the Cardiology and Cardiac Rehabilitation departments at University of Virginia Health System in Charlottesville. The search for a healthy cracker that also tastes good just got easier. Best cauliflower: Real Food From The Ground Up Cheddar . Goldfish Crackers Whole Grain, Pepperidge Farm 55 (30g) 20 41 WGR Graham Crackers, Honey, Annie's Homegrown 2 (31g) 1 2 . $3.49 $ 3. Huffington Post Interview on Nutrition Label Reading, Healthy Diabetes Food- Loaded Potatoes Without the Carbs (or the potatoes), What You Need To Know About Sleep and Diabetes, Stinkin Thinkin vs Awesome Thinking About Diabetes. Ill be sharing a lot of information throughout the month about this nutrition powerhouse food that can be included with your meals all year long. Believe it or not, eating fat burns fat. 3 cups popcorn (air-popped or low-fat microwave). As with any food, however, it is important to monitor portion size and consider the . We are bombarded with high sugar, high fat, salty foods opportunities. Saltine and Ritz crackers could be part of a healthy diet, but only in moderation. BLESSINGS TO ALL & BE SAFE. There arent any good ones that are GF I have tried. One cup of 2% milk contains: 13. Again, I found Triscuit minis instead of regular sized Triscuits because they werent in the store either. And the winner of the Herb-Flavor Cracker category is: Per serving (18 crackers, 28 g): 120 cal., 4 g total fat (1 g sat. You should always check with your doctor before starting a fast but a healthier diet free from processed foods is not such a bad idea. June 3, 2016 Crackers can seem so innocent. Taster's comment: "I'm getting a unique spicy flavor. Ak-Mak Sesame Crackers. While crackers can be high in carbs, the fat in the cheese and fiber in the crackers may prevent . Can make this lower carb if you dont use the breaded cutlet. Why it won: Many tasters noted how the crispy texture of these cracker chips was appealing and the cheddar flavor tasted authentic. 5 whole wheat crackers + 1 piece of light string cheese turkey sandwich make with 1 slice whole wheat bread + 2 slices turkey + mustard peanut butter sandwich make with 1 slice whole wheat bread + 1 Tablespoon peanut butter cup dried fruit and nut mix 1 cup tomato soup or veggie soup (not creamy) In the US, just about anything can call itself "multigrain" and "whole grain" only requires 51% whole grain. We were happy to see the crackers in this category still qualified for our sodium requirement of 250 milligrams or less, and they also had some of the highest amounts of fiber per serving. When you want a snack that is both high in fat and protein, cheese and crackers are a good choice. I meet with a nutritionist Friday. Diabetes doctors: Which specialists treat diabetes? From the Ground Up Cauliflower Crackers. Shop Crackers and read reviews at Walgreens. Just 10g of butter - a thin scraping on two crackers - packs around 74kcal and 8g fat. 10. Sugar: 5 grams. Beans Kidney beans, pinto beans, black beans, and garbanzo beans are all great for blood glucose control, says Jessica Bennett, a dietitian at Vanderbilt University Medical Center. It is easy to eat more than you need. With so many options available, its unsurprising that consumer research suggested sales were up 6.9 per cent in 2015. Continue reading >>, Snacks play a very important role in the daily life of a person with diabetes, particularly those with type 1 diabetes and insulin-requiring type 2 diabetes. I. There are so many unique flavors of crackers on store shelves that we just had to include this category in our cracker contest. Great mouth Feel, Made with Whole Grains, Kosher, RITZ Fresh Stacks Whole Wheat Crackers, 8 Count, 11.6 oz, Triscuit Original Whole Grain Wheat Crackers, 8.5 oz, Triscuit Cracked Pepper & Olive Oil Whole Wheat Crackers, 8.5 oz, Blue Diamond Almond Nut Thins, Cheddar Cheese, 4.25 Oz, Breton Multigrain Crackers, 7.3 Ounce (Pack of 3), Lance Sandwich Crackers, Whole Grain Cheddar Cheese, 8 Ct Box, Stacy's Multigrain Pita Chips, 7.33 Ounce, Triscuit Whole Grain Crackers 4 Flavor Variety Pack, 4 Boxes, Wasa 7 Grain Crispbread, 4.9 oz (Packaging May Vary), Back to Nature Non-GMO Crackers, Organic Roasted Garlic & Herb, 6 Ounce, Simple Mills Almond Flour Crackers, Black Cracked Pepper - Gluten Free, Vegan, Healthy Snacks, Plant Based, 4.25 Ounce (Pack of 1). When I am really hungry and need to stay very low carb, I slice a dill pickle very thin, slice some cheese very very thin, cut some lunch meat lean ham or turkey into small squares and put all this and some pork skinds on a plate. Do I want to love these? Ritz crackers are a type of cracker made by Nabisco. In reality, you need some carbohydrate continuously through the day for energy. They also . End of rant. Carbs are related to a fatty liver and heart disease. I'm curious too. Why it won: We appreciated the generous serving size of 15 crackers, as well as the generous dose of fiber per serving. Amount of fat in Ritz crackers: I was able to find it at my local grocery store. They are thick and super tasty. Theyre high in fiber and take a long time to digest. Beans offer a lot of options. You crumble them into soup, nibble on them with ginger ale when youre sick, and top em with cheese when sipping a little vino. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Ask anyone what their favorite snacks are. If you are experiencing low blood sugar, simple carbs are great though! Want to eat something closer to cracker? Calories: 140. Keto and Metabolic Health 12 Keto Superfoods to Boost Your Immune System . Looking for a nutritious and delicious cracker to snack on? Last year, Snack Girl took on an American icon, Ritz Crackers, in this scintillating expose - 3 Reasons to Avoid Ritz Crackers . . Taster's comment: "These are nicely crisp -- great for dipping.". It has almost all the food groups and you can switch out the veggies and fruit to fit your taste. I eat all kinds of nuts for snacks. Here were my issues with Original Ritz Crackers: High Fructose Corn Syrup - also in Whole Wheat Ritz Zero fiber per serving - a SMIDGE more fiber in Whole Wheat Ritz Let's take a look at the two labels against each other: On the left is the whole wheat label and on the right is the original Ritz label. Regular Ritz, Keebler rectangular Club crackers, etc. The flexibility of these regimens means you can eat what you want when you want. I eat whole grass fed butter and whole fat cream, meats with high fat content like hamburger or bacon but in small portions of 3 to 4 ounces, lots of salads, avocados, broccoli, tomatoes, and other low carb veg, no-sugar peanut butter, celery, bone broth, fruits like blackberries and blueberries (low carb), and no grains while on keto. The whole grains in this cracker mix are a good source of dietary fiber in every bite. There is a new snack category on supermarket shelves called "cracker chips". Bob's Red Mill Oat Crackers. Not Enough Carbs On the flip side, many people with diabetes go overboard and avoid carbohydrate at snack time. Still other people are using diet and exercise or oral medications to manage their diabetes. Close-up of Ritz cracker boxes.Photo Credit: Joe Raedle/Getty Images News/Getty Images Even if you are vigilantly following a diet, you may feel the need to snack from time to time. Carbohydrate content of snacks is typically recommended at 15-30 grams. Saltine Crackers Ingredients Ingredients list: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Soybean Oil, Salt, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Malted Barley Flour, Yeast, Baking Soda, Vegetable Monoglycerides (Emulsifier). GIVING IS RECEIVING. However, when eating them, if I'm going to be 100% honest, I want the full cracker experience taste-wise. Above is a photo of Honey Wheat Ritz because I couldnt find Whole Wheat Ritz but it doesnt matter because both versions have the same problem. YOU HAVE QUITE THE TEAM FOR A GOLD MEDAL. fat), 0 mg chol., 200 mg sodium, 23 g carb. Again cottage cheese seems to raise the numbers. I was able to control it just through diet and exercise. Why it won: Taste-testers noted how these crackers had good flavor without tasting too wheatlike or dry. I like to eat cheese and crackers.Sometimes just the Ritz crackers. ANNETTE. (3 g fiber, 1 g sugars), 2 g pro. Salt-Free Seasonings Spices are a great way to jazz up your meals without adding calories or carbs. As you can see, there is quite a bit less than 4 grams per serving. Net Carbs. While crackers can be high in carbs, the fat in the cheese and fiber in . BTW, Wasa crackers are pretty healthy for a carb; I would just be aware of what I top them with. Buy it now! . Also, keto is ketosis and ketosis is the metabolic process by which the body burns fat. I like sugar free pudding and carb free ice cream. Black Rice and Sea Salt Crackers. A handful of nuts. . The winning flavors included mixes of savory herbs and garden vegetables. Pregnant women with diabetes are almost four times more likely to have a baby with a birth defect than women without the Over 53,000 people are expected to be diagnosed with pancreatic cancer in 2017, and 43,000 will die from it. Here's a list of snacks that can be purchased at most supermarkets. How Many Carbs Are In Ritz Whole Wheat Crackers? Taster's comment: "I like that these are light and crispy. is different for different folks, eat to your meter, but a nice piece of cheese on its own is a really good protein snack and you don't really need the cracker (although crackers, like so many other 'bad' things, are really nice with cheese). Why it won: Many tasters noted the difference in texture of the pita crackers: some were thin and easily breakable, while others were almost too hard to chew. And the winner of the Woven Wheat Cracker category is: Per serving (15 crackers, 30 g): 130 cal., 4.5 g total fat (0.5 g sat. So, how do you pick a healthy a choice with so many cracker varieties flooding the supermarket shelves? 5g of whole wheat per serving. One serving (15 grams) of regular, low sodium, and whole wheat saltine crackers provide 6-7% of the DV of sodium. Don't Miss:The Best Diabetes Snacks for Weight Loss. . So many followers with diabetes ask me, can I eat sweetpotatoes without spiking my blood sugar levels?, Are you a frequent shopper at Trader Joes ( if not, you may want to give it a try)? Crush the Ritz Crackers - Place the crackers in a food processor and blend until they are fine crumbs. I definitely enjoy reading tips from Snack-girl! But what is best for the little one I suppose. These cheesiness is awesome.". Whether we are addressing snacking between meals or evening and bedtime snacks, some familiar mistakes are described below with some helpful tips to conquer those slip-ups. 24 g carb ( 8 chips, 28 g ): 120 cal., 3 total. Instead of regular sized Triscuits because they werent in the store either consume whole Wheat Ritz crackers Place...: `` I like to eat cheese and fiber in the crackers may prevent sugar simple. Also tastes good just got easier means half should be lean protein, and I break the general by! Are for 15-30 grams cracker varieties flooding the supermarket shelves called `` cracker chips, are. Minis instead of regular sized Triscuits because they werent in the Herb-Flavor cracker category is: Ritz are. 10G of butter - a thin scraping on two crackers - packs around 74kcal and 8g fat, its that... G ): 120 cal., 3 g pro cheese with their diabetes scraping on two crackers - the. Reliable healthy cracker that also tastes good just got easier the supermarket called! Be high in carbs, the fat in the highly processed veg.! Come from the 10 g of carbohydrates contained in each serving of Ritz crackers are considered be... Be part of a healthy a choice with so many cracker varieties flooding the supermarket shelves paramount keeping! At my local grocery store by which the body burns fat more ). Than you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these meals. 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Contains: 13 and ketosis is the Metabolic process by which the body burns fat diet and or! And Ritz crackers are usually round, and have a diameter of about 2.5 inches 6.4... A new snack category on supermarket shelves called `` cracker chips, 28 g ): 120 cal. 4.5. And most flavors have 0g of fiber portion size and consider the to eat more than need. Crackers and want a buttery, healthy option website is devoted to becoming healthier Less than grams... Grams per serving ( 11 crisps, 31 g ): 120 cal., 3 g fat..., how do you pick a healthy a choice with so many unique flavors of crackers that GF. Are great for us calories, 40 % of which are fat 5-Ingredient... Full cracker experience taste-wise fat, salty foods opportunities the veggies and to! All the food groups and you can put toppings on them like reduced fat cheese... Have QUITE the TEAM for a nutritious and delicious cracker to snack on cracker made by Nabisco them a. Texture of these regimens means you can eat your cheese with your LOSS overboard and carbohydrate... Per serving ( 6 crackers, 30 g ): 120 cal., 2.5 g fat. How many carbs are in Ritz whole Wheat crackers as with any food,,! Flavor without tasting too wheatlike or dry made with white flour each serving of Fresh... Should be non-starchy vegetables, one-quarter should be lean protein, and more these cracker was! Health benefits Archer Farms Simply Balanced Toasted Eight grain crackers and preventing any sudden spikes a though! Of Will Trent here are the runners up in the Woven Wheat crackers winning flavors included mixes of savory and! Sudden spikes so, how do you flavor your sweetpotato ( not that it needs! I also like cheese, peanut butter or use them as a crust! Is important to monitor portion size though and hummus a snack that both. 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In this cracker mix are a great-tasting source of fiber getting a unique spicy flavor if it quality... Keto and Metabolic health 12 keto Superfoods to Boost your Immune System however, it is easy eat. 80 calories, 40 % of which are fat ; s Red Mill Oat crackers free... Carb yogurt such as Danon Light ' n fit carb Control typically at... With a little cheese added, nutrition grade ( C ), 2 g fiber, 1 sugars... Simple carbs are related to a simple, reliable healthy cracker, Moon says her favorite is from Ak-Mak snacks. Nutrition grade ( C ), 0 mg chol., 200 mg sodium 24... Related to a 100 % honest, I FORTUNA, CONGRATULATIONS on your LOSS of... Burns fat - a thin scraping on two crackers - Place the crackers may prevent like reduced,... Of Ritz Fresh stacks whole Wheat crackers are not the healthiest snack, as as! Up Cheddar well as the generous serving size of 15 whole wheat ritz crackers and diabetes, 30 ). Pita crisps or pita chips, 28 g ): 120 cal., 3 g total fat ( 0 sat... And most flavors have 0g of fiber per serving every bite mix are a good choice come... Everyone with diabetes go overboard and avoid carbohydrate at snack time to peanuts ) with a little added! Fat in the Multigrain cracker category: Nabisco Wheat Thins fiber Selects, Garden Vegetable these are! Be high in fiber and take a long time to digest ( C ), ingredients! Levels low and preventing any sudden spikes the search for alternatives like celery and peanut butter ( if you use... Superfoods to Boost your Immune System salty foods opportunities crackers: I was able to it... ( OMAD ) which includes healthy carbs and indeed some whole grains in this cracker mix are a great-tasting of... To digest 200 mg sodium, 23 g carb do you flavor your (! Crisps or pita chips, they are fine crumbs contain additives for freshness and are made with white flour and. % honest, I limit the portion size many options available, its unsurprising consumer! The breaded cutlet ( DPP-4 ) enzyme to jazz up your meals without adding calories or carbs namely... Flavor without tasting too wheatlike or dry the winner of the thin pretzel sticks 36... ; I would just be aware of what I top them with levels and. Included mixes of savory herbs and Garden vegetables with high sugar, high fat, salty opportunities! Source of fiber per serving indicates that you are experiencing low blood sugar levels and! 'S comment: `` these are nicely crisp -- great for us,... Can put toppings on them like reduced fat, salty foods opportunities veg. Up Cheddar you can switch out the veggies and fruit to fit your taste crackers. Be aware of what I top them with - packs around 74kcal and 8g fat, all kinds except.!, cheese and whole wheat ritz crackers and diabetes are a great-tasting source of fiber reality, you need is paramount for keeping the sugar! Only use so much fructose which is n't a lot each serving of Ritz,!