jeff cunningham running coach

On August 21 and 22, Nick raced a distance of 100 miles through the Rocky Mountains, joining only about half of the participants in meeting the 30-hour time limit for completion. He discussed the different types of fasting and provided practical tips for getting started. Bare Performance Nutrition, Powerful pre-workout to boost your output, Whey-casein protein blend to improve recovery & build muscle, Plant-based protein to improve recovery & build muscle, Improves digestion, gut health & natural energy, Improve energy, immunity & nutrient absorption, Essential fatty acids for long-term heart, mind & joint health, Optimize your health, energy, mood & sleep, Superior carbohydrate source for endurance training, Meal replacement powder crafted with real food ingredients. Archive - Sal Di Stefano | Is Strength Training Best For Fat Loss? Crispy shares that while many people search for resilience, few really have it. Find a Running Coach - Team RunRun More Resources: Follow Matt on Social Media @mattbeaudreau. Since 2009, Natasha has coached 100's of athletes, including our host Nick Bare, both online and in person covering all aspects of the sport from training guidance andtechnique on the swim, bike, and run and ensuring all athletes are fueled for training and race day demands. 003: Dan Churchill - Discovering The Best Diet For Optimal Health, 002: Lewis Howes - Face Your Fears And Live A Meaningful Mission, Archive - Go One More | Prove Yourself Right, Archive - Nick Bare | Without Consistency, All Else Fails, Archive - Sally McRae | Running 507 Miles In 81 Days | Choose Strong, Archive - Nick Bare | The Power of Commitment, Archive - Nick Bare Q&A | STAND FOR SOMETHING, Archive - Kat Thomas & Josh Holley | BPN's Retail Expansion Strategy, Archive - Stefany Bare | How Parenting Has Changed Us, Archive - Layne Norton | Read Studies, Not Books, Archive - Erin Oprea | Leading The First All-Female Platoon In The Marine Corps, Archive - Taylor Collins | Turning Dirt Into Soil Through Regenerative Ranching, Archive - If It Matters, You Will Make Time | Nick Bare, Archive - Fight To Hold The Standard | Nick Bare, Archive - The REAL Reason Prices Are Increasing | Katherine Thomas & Josh Holley, Archive - Natasha Van Der Merwe | Impacting Lives & Building Community By Coaching Triathlons, Archive - Become Obsessed With Reaching Your Goals | Nick Bare, Archive - Steve Weatherford | Transform Yourself Into The Person You Want To Be, Archive - Dan Holguin | The Power Of Positivity, Archive - Matt Beaudreau | Changing The World By Investing In The Next Generation, Archive - Building A Sub-2:50 Marathon Brick By Brick | Nick & Coach Jeff, Archive - Mark Bell | Strength Is Never A Weakness, Weakness Is Never A Strength, Archive - Chadd Wright | Speak Your Goals Into Existence And Tackle Life With A Value System, Archive - Mark Sisson | The Blueprint For Primal Living, Mark is the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. Inspired by the physical challenges of stalking elk in the Oregon wildernesstraversing mountainous terrain, braving erratic weather, and evading his quarrys even more dangerous predatorshe began an ever-evolving journey of self-improvement. He's the best running coach I know and a sage mentor and friend to many. Read more on our BLOG: http://www.bareperformancenutrition.com/blogs/content/the-new-ceo-of-bare-performance-nutrition, BPN Website - Supplements and Apparel: www.bpnsupps.com, Nicks Youtube: www.youtube.com/user/barelifenutrition, Episode #160 - Go One More | Prove Yourself Right. 28:40- Jeff discusses some of the qualities he looks for in prospective runners. In the early days of growing your business, you may have small bank loans, but a large part of your revenue will come from friends and family. Cowboys Miss On Kicker; Sign Gould? Jerry Reveals Plan She even secured funding from Mark Cuban on ABC's Shark Tank and helped scale to thousands of retailers nationwide. As a runner of 16 years, Amanda will help take your running to the next level with coaching specific to your needs, schedule and goals! He started to really feel the previous miles, and knew he just needed to get to the end. Listen to the importance of having joy in the doing and why you should stop anticipating the ending of things. So if you're looking to improve your morning routine to help you reach your goals, this episode offers practical tips and firsthand experiences from my journey that are sure to help. Keep Rolling! Also known as Yellowrunner, Sally often uses her platform to encourage others in their dream journey and to inspire others to live out their lives to the fullest. Plus, each program is personalized based on your current strength and speed metrics. As a SEAL platoon commander in SEAL Team Threes Task Unit Bruiser, he planned and led major combat operations in the Battle of Ramadi that helped the Ready First Brigade of the US Armys 1st Armored Division achieve victory. Matthew tells us about moments where he doubted himself and why he works to process an understanding of why something succeeded or failed. Those definitely qualify, but bring it personal, as well. She embraced the challenge the U.S. Marine Corps could offer her and enlisted at the age of 20. Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. We patented that algorithm, and it became the foundation of Runcoach. Task Unit Bruiser became the most highly decorated special operations unit of the Iraq War. In this episode, Nick sits down with Layne Norton and discusses all the nuances of modern-day health research. https://www.instagram.com/nickbarefitness/, https://www.instagram.com/shirttailcreekfarm/, https://www.linkedin.com/in/katherine-thomas, https://www.instagram.com/jdcunningham97/, https://www.instagram.com/nickbarefitness/, https://www.youtube.com/@nickbarefitness, https://biolayne.com/reps/how-to-read-research-a-biolayne-guide/, https://cleanhealth.edu.au/category/online-courses/layne-norton/, https://biolaynestore.com/collections/accessories. He has helped countless runners break massive personal records with a sustainable, knowledgeable, and proven approach to training. Cameron Hanes discovered his true passion for bowhunting when he was twenty. Facebook gives people the power. Garmin Coach guide: How to download training plans to your watch In this episode, Nick sits down with BPNs newly introduced Chief Executive Officer, Kat Thomas. Glenn Cunningham | American athlete | Britannica Which Garmin Coach Is Right for You? | Garmin An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. Runcoach Weekly Training structure for marathon build : r/AdvancedRunning - Reddit Nick asks about the most challenging role Matthew has held and how his need to be obsessed with every role he plays has impacted his family. Jeff Cunningham - Prokit We will continue to add new programs over time! But after the first month of running, his body adapted and the work became somewhat easier. if you're interested in taking your running to the next level then feel free to reach out and lets chat. says). Find out more at https://erinoprea.com/. Lewis is a man full of wisdom and experience, and today he held nothing back. Even through all the success BPN has experienced, having products on store shelves will be a huge jump for the company. Thank you to all who came out for Athletic Club, our pop-up shop, and our VIP after-party! Randall Cunningham at 50: Reflections on career, new QBs, more Taylor Collins is an entrepreneur and regenerative rancher. We clear up some confusion on trending diet topics (ever heard of seed oils? Jim shares insight on their humble beginnings of handing out samples in stores, to how they have raised capital to support their growth, how their no deal on national TV show Shark Tank has impacted the company, and much more. And one more. With broken legs, third degree burns and partial blindness, Crispy was taken out of the area of attack. Updated by the minute, our Dallas Cowboys NFL Tracker: News and views and moves inside The Star and around the league . Experienced coaches have created each program to provide expert training at no cost to you! NICK BARE Founder of Bare Performance Nutrition and the hybrid athlete. Lawyer by day, running coach by night - this is Jeff Cunningham. BPN Website - Supplements and Apparel: www.bpnsupps.com In this episode two members of the BPN Media team, Jordan Utter and Alex Rodriguez, join Nick on the show to talk all about what it truly means to be original, and shed some deep insight into how you should view originality and creativity. Or when they told him that he would never be able to do athletic activites ever again. This marked a defining moment of Crispys life when he knew he wanted to serve his country. Stefany Bare is BACK ON THE SHOW! Read more about how you can participate here: http://www.bareperformancenutrition.com/blogs/content/go-one-more-prove-yourself-right, More Resources: He shares with listeners about the meals he chose to maximize helpful calories and keep his fluid and electrolyte levels high, the short time windows he allotted for stops, and about his plans to handle GI issues and prevent issues with injury or weariness. Free shipping on Continental U.S. orders over $99. The choice to be original and forge your own path can be one of the most difficult parts of the creative process. BPN Website - Supplements and Apparel: www.bpnsupps.com And before you ask, there are no hidden payments to use this app! Glenn Cunningham, byname The Kansas Ironman, orThe Kansas Flyer, (born Aug. 4, 1909, Atlanta?, Kan., U.S.died March 10, 1988, Menifee, Ark. He has now devoted his life to helping others who struggle with cancer, PTSD, and more by partnering with Texas Original, one of the two operating medical cannabis providers in Texas. Jeff took Nick on and believed he was capable of a sub-3-mile race pace goal based on a few key biographical elements. His races quickly evolved -a half marathon led to a marathon, and then to an eighty-mile race. He explains how success can and should be broken down to the simplicity of a first step, and why focusing on the task in front of you relives the pressure of how large a vision might be. While the content uses similar characters, the themes for the videos are incredibly diverse. He expresses his love for America as a whole and the freedoms and opportunities the nation offers to so many. New programs will be added to the app in the coming months! His results have been profound, and offer great possibilities for runners looking to boost recovery both during and after races. Its an incomparable, indescribable feeling. In this episode, marathon coach Jeff Cunningham sits down with Nick to discuss and recap Nicks performance at the Buffalo, New York Marathon that he ran on May 29th, 2022. More than fifty percent of the time, even in well established businesses, leaders are looking at the bank account as the measure of health and success when financial statements tell a different story. Jun 14, 2022 Episode 15 Kallup and Katelynn McCoy Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. Follow for more: https://www.instagram.com/nickbarefitness/, IG: https://www.instagram.com/shirttailcreekfarm/Website: https://shirttailcreekfarm.com/. With the help of the BPN team, Nick finished the race in 27 hours, 53 minutes, and 5 seconds, having faced 15,600 feet in elevation ascent and descent, high altitudes, and overall both a great and challenging race. Nick gives practical steps to achieve consistency in everything you do so you can start next year focused. Immediately he showed immense promise. We challenged you to prove yourself right by committing to something hard. Its no secret. Episode 159 - Without Consistency, All Else Fails Taylor and his wife are the co-founders of Epic Provisions, Force Of Nature Meats, and Roam Ranch. Looking at a story Matthew shares in Green Lights, Nick asks him to chat about what roots him as a man with so much success. Though they were able to remove it all, Crispy couldn't walk on his feet anymore. Nick poses the challenge to commit to something--right now-- for 2023 that will be really hard for you. To inspire 10,000 personal records in the coming year! For Noah Kagan, it certainly was not easy. Mark and Nick sit down in this episode to discuss what true strength is, and how important it is to be strong in all aspects of our life, not just physically. A Running Experience Club was established in 1982, and is an RRCA certified club. I'm the Founder & CEO of Bare Performance Nutrition, US Army Infantry Veteran, and Author of "25 Hours A Day". And if you're ever lacking motivation, he knows his way around that too. 2 workouts 1 mid week workout - tempo, intervals, threshold (usually pretty big miles - 10+) 1 long run (easy pace at first until 8-10 weeks before marathon then add big MP workouts every other week until taper) Mike Thompson could have listened to the doctors. Its no surprise that she has prevailed in life as she did in the 135-mile Badwater Ultramarathon in 2021. On this weeks episode, Nicks marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. If you experience any issues while attempting to log-in, or if you need assistance, you can reset your password from the login screen. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet. The documentary on the Buffalo Marathon will be available to view on YouTube on Sunday, June 19th, 2022 at 10am CST. Sally shares reflections on the upsides as well as downsides of strong survival skills. 16 min/mi10 sec run/30 sec walk. View our Terms of Service and Privacy Policy. New Episodes launch every Monday at 10:00AM CST, Nick sits down with BPN leadership Kat Thomas, CRO, and Josh Holley, CFO, to discuss why BPN is expanding into retail. NuCalm offers a unique concept for recovery centered on the fact that recovery at base is rest. In this conversation Nick sits down with Chadd to discuss life as a SEAL, the allure of ultra-endurance for self-betterment & the importance of having a value system in place to navigate life. I recap my entire prep, from workouts to diet and everything in between. People run for all kinds of reasons in many cases as a means of escape. Our team includes Olympians, PHDs, biokineticists, international trainers, sport stars and experts in a variety of fields. Her decade of business experience has shaped her into an incredible leader and operator today as CEO of Bare Performance Nutrition. (00:46) - Who does Jeff want to be when hes older? Randall Cunningham's fingerprints are all over today's NFL. The Nick Bare Podcast: 005: Jeff Cunningham - How Running Can Run Training Sessions start from just $25 .. where we will check your running technique and give you tips and hints to get your running started With the 115th pick, the Chicago Bears . Use this episode to motivate you to commit to something that will grow, stretch, and develop you as a leader, an athlete, and a better human. Rewards Running 2022 competition runs until September 2022 Many people let their past trauma or negative experiences have power over how they live their life, and let it consume them. As you prepare to sell your business, there are a few things that will help you seem more desirable to buyers. Through belief, trust, and faith, Matthew works to perform his very best at the one shot he gets in this life! Nick and Josh both agree that there are a lot of parallels between marathon running and business building because both require pacing and endurance. I think you get the point! He is a current IPF and USAPL world and national record-holder in squat (668 lb. Instagram: https://www.instagram.com/nickbarefitness/, Youtube: https://www.youtube.com/@nickbarefitness, Supplements I Take: https://bit.ly/3Nviqpc. For all of us, we are the creators of the life we want to live. Matthew shares about the importance of a balanced understanding of gratitude, and how complacency can lead to people living off the glory days and looking in the rear view mirror for too long. Crispy came to America when he was just 7 years old and was granted citizenship during high school. at 93 kg), and a USAPL national record-holder in deadlift (711 lb. (49:20) - Collateral damage of overworking, (1:05:30) - Powerless vs. greatness mindset, Website: www.lewishowes.com Life transitions come fast, often unexpected, and leave us to process the complex changes we are moving through. He credits this time with accelerating learning and leading him to his current work of building finance and accounting into businesses. Nicks Youtube: www.youtube.com/user/barelifenutrition Some create businesses. At the age of 15, after five years of battling four rounds of cancer, when they told him he wouldnt make it past age 18. He wants to prevent injury and fatigue in training and believes that by mixing both running and walking, you can meet your distance and pace goals. Layne drops a ton of scientific knowledge so bring a pen and paper! What impact does your past have on your present? Collin Johnson, Jeff Smith, David Sills, Kalil Pimpleton, Makai Polk . I dont have access to gym equipment, can I still train? A graduate of the U.S. Join me, Katelynn and my coach Jeff Cunningham as we dive into the details of marathon build, race day strategy, fighting through unfavorable weather conditions and finishing with an almost 9:00 PR since June at Missoula Marathon taking my time from 2:49:17 to a 2:40:47. Everyone has what it takes toendureadversity so we can rise above average, be the best we can be, and enjoy living life to the fullest. And he has proved himself right, time and again, as his runners reach their goals and blow beyond them. This is Nick's second 100 mile ultramarathon, and the first race he has run since the Leadville 100 in August of 2021. View the profiles of people named Jeff Cunningham. Nicks Website: www.nickbare.com He moved to Austin for family, but stayed for the fun, getting into the food and bar scene and spending a lot of time partying. He was also employee #4 at Mint.com before deciding that he wanted to be his own boss, and founding AppSumo. Sally passionately speaks to the perspective that life is more about how we make others feel than simply our physical appearance. Nick kicks off the conversation with a brief introduction of Matthew and his tendency to be as cool as the other side of the pillowacting quickly on the next practical step while maintaining calmness. Learn how this aspect of Matthews life has evolved over the course of his various achievements as he has learned the importance of putting his head down to work hard, rather than worrying about the minute-to-minute results. They also cover their entrepreneurial experiences and love for body building. He prepared himself mentally, got dressed in carefully chosen clothes, and loaded up about 100fl oz of water in his pockets. He goes in depth into the science behind how these oils interact with your body and how you can take steps to avoid including them in your diet. If so, are you fighting each and every day to uphold that standard? Listen to this episode from The Nick Bare Podcast on Spotify. He turned down a football scholarship to join the Army one month after graduation and was deployed to Iraq very soon after. at 93 kg). Nick agrees, and adds that this is why relationship building is important to him and his business. Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. In todays episode, Nick speaks with Omar Crispy Avila, who joined the U.S. Army in 2004 as an Infantryman and deployed to Iraq in 2006. And follow along the Youtube Series "The Hybrid Build" on Youtube. The BPN Training app is a resource to help you get there. By documenting his training for marathons, Ironman triathlons, and ultramarathons, Nick pushes the standard and inspires a vast community of people to do the same. Watch Episode 3 of Nicks Marathon Prep series on the 5 Pillars: https://youtu.be/ysUMSRaldpY. Jeff Cunningham - Facebook 28:40- Jeff discusses some of the qualities he looks for in prospective runners. But he didnt let it stop him from becoming successful. 0. IG: https://www.instagram.com/nickbarefitness/, YT: https://www.youtube.com/@nickbarefitness. - The life of a founder and what it requires to bootstrap a business, building from the ground up. Choosing Your Hard literally applies to every single person, because every person has difficult decisions to make throughout their day. Nick and his team built out a plan for the race, with each member having a specific role outlined. Jeffrey Cunningham (@jdcunningham97) Instagram photos and videos Nicks Youtube: www.youtube.com/user/barelifenutrition, Follow Us On Social Media: When will new programs be added to the app? (04:30) - What would you do if money wasnt a concern? Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. 19 Reviews. In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. The ultimate goal? If you lost a billion dollar opportunity, how would that affect your life? What style of training does the app offer? At the age of 7, Cunningham and his older brother Floyd were badly burned in a schoolhouse fire; Floyd died and Glenn was not expected to be . During his last tour, Leif served as Operations Officer and Executive Officer at a SEAL Team where he again deployed to Iraq with a Special Operations Task Force. Crispy recounts a few attacks he experiences there, specifically the one of May 14th. Oh, and they share a giant donut from Round Rock Donut. But its the eloquent philosophical insights that will linger long after the podcast sign-off. Some may create art. [email protected]. Episode #154 Nick is joined by Leif Babin, former Navy SEAL Platoon Commander and co-author of the NY Times Bestseller: Extreme Ownership. This will be things like practicing accrual accounting, tracking sales tax and one time expenses, as well as implementing a board. BPN is challenging you to choose something physically hard to accomplish in 2023. In closing, Crispy shares his experience undergoing stem cell therapy and the miraculous ways it has changed his life by relieving chronic pain. This compelling conversation touches on fundamental ultra-training, strategy, nutrition, and lessons learned through various race experiences. As an endurance athlete, he approaches every event with a fighter mindset, going to battle with himself. The episode begins with Nick and Josh discussing how they met. $85/mo . Nicks training began in the spring after he was chosen by lottery to be allowed entry in the race. Reply HELP for help and STOP to cancel. You have goals; we have the plan to get you there. Welcome back to the podcast for her second time, elite runner and BPN athlete: Sally McRae! CEO and Founder. Copyright 2023 Apple Inc. All rights reserved. I provide an unfiltered look into health, fitness, nutrition, entrepreneurship, and human optimization through the perspectives of the world's most incredible individuals. Instead, this years winner of the Badwater 135 has used her life filled with challenges and losses to fuel her. - How service and positive impact toward a mission are more important than outcome-driven goals, such as job title. And every day for more than thirty years, Cam has put in the work, building miles and muscles, pushing through pain with a single-minded focus on the only goal worth havingbesting himself time and again. Join our VIP list and text us! They are proud to offer a variety of training programs each year and have 8 RRCA certified run coaches available to their members. Some create food. We discuss the importance of saying no in life, the collateral damage of overworking, opening emotional wounds to find healing, and what it truly means to have a greatness mindset. He tried the system throughout the Colorado Crush, and continues to use it as part of his regular routine. Facebook gives people the power to share and makes the world more open and connected. Coach looking to motivate and help runners of all abilities hit their goals by providing personalized training programs! 6 days a week of running. Kat earned her BA from Duke, started her career at Goldman Sachs as an algorithmic trader of European equities, served as COO of American Health Associates, and co-founded MUSH, a ready-to-eat refrigerated oats brand. Dan joins Nick on the show to share his story of overcoming the tragedy, and to discuss the power of mindset and positivity, which he believes has been the greatest contributing factor for the success hes had in his competitive endeavors as well as his personal life. Listeners will hear about Nicks fall and bloodied hands, decision to refill water at a mountain stream, and shock at finding crew members at a mountain summit checkpoint. 33:20- Pessimism vs Realism. Crispy has not always been in the place he is today, and spent much of this aftermath in a very dark place. What makes the best brands different? They discuss what it was like for Erin to be a woman in the Marines, Erin's idea for a bad-ass dog park and what she's learned from training celebrities throughout her career. As a family they are heavily involved in soccer, sports and other family activities. She joins Nick on the podcast for their first public conversation since having their newborn, Charli Grace Bare. Through his personal experience, Nick breaks down what this process looks like in his own life, and how you can apply this mindset to your life as well to achieve peak performance, in all aspects of your life. Before beginning a program, you will see a label of whether equipment is required. Click here to listen to/rate/review previous episodes of The Bare Performance Podcast.