keto chicken breast recipes with heavy cream

Heres a bit more about me. What kind of noodles would this be good with? 1/2 cup whipping cream orheavy cream Definitely a keeper! Cut the chicken into small cubes and add it, along with the broccoli, into the pot, stirring to coat. I recommend eating this creamy, cheesy chicken with some simple sides. Press - Stir in sundried tomatoes. Add garlic to the frying pan and stir-fry until soft; add mushrooms and saut until softened, for about 5-7 minutes. Then you have come to the right place, we have rounded up 21 keto chicken breast recipes with heavy cream that we have shared over the years. Welcome To Keto Recipes, Home of some of the best low carb recipes. Thaw overnight or defrost fully before reheating the chicken. I would suggest cutting the breasts in half to cook at that time, otherwise your chicken is raw inside. Melt the remaining butter and add the minced garlic. I would add the spinach with garlic and as for the bacon, dice and fry it in a separate pan and top at the very end or fry in the same pan after frying the chicken then remove and set aside. I prefer the sun-dried tomatoes that are jarred in olive oil, instead of the kind that are packaged dry. Preheat the oven to 350 degrees F (175 degrees C). The entire Carbs content is 8g, fats are 19g, and protein content is 45g. Chicken: Season chicken breasts with garlic powder, pepper, and salt. This easy keto dinner comes together in 30 minutes. Heat up an oven-safe skillet over medium heat, then add butter. Seasoned, pan-seared chicken is cooked in a rich, creamy, garlic sauce you will love! Creamy Chicken Breast in Spinach Parmesan Sauce - Eatwell101 Absolutely wonderful recipe, and so versatile! 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Keto Chicken Broccoli Casserole - That Low Carb Life 4 skin-on, bone-in chicken thighs (~ 14 oz when de-boned) 3 tbsp ( 39g) ghee, divided 1 cup (240mL) low-sodium chicken broth 1 small onion (~ 60g ), thinly sliced cup ( 65g) jarred sun-dried tomatoes in olive oil, drained and chopped cup ( 2 fl oz) white wine (optional) 2 cloves fresh garlic, thinly sliced 1 tbsp Italian seasoning 2 tablespoon olive oil. I changed nothing, but had some mushrooms I thinly sliced and they added some flavor. Add lemon juice, lemon zest, and heavy cream to the pan. Husband has all of the above. Jalapeno Popper Chicken. Any leftovers freeze well and make a handy lunch. The kids have it tossed with some wide noodles like Pappardelle, then I stir in greens like spinach or arugula, and I have it with cauliflower or riced cauliflower. Drop file here. Chicken is a great source of protein. Heat 2 tbsp (30mL) oil in a large pan over medium-high heat. Add chicken to skillet and cook 4 to 5 minutes per side, or until cooked through. This is fantastic, I removed sundried tomatoes, I added bacon. The Bella Sun Luci brand was so bitter, it ruined the dish. Instructions. I loved it the first time a made it but the second time, I changed it up with bacon, garlic sauce, leftover turkey and used turkey broth. Chicken Breasts in Creamy Spinach Parmesan Sauce Tender and delicious, our simple and easy chicken breast recipe uses skinless and boneless chicken breasts cooked in a creamy, buttery parmesan sauce with an irresistible garlicky flavor. Photo & recipe sharing policy - Are you new to low carb diets? Then we add butter, garlic, mushrooms and white cooking wine or chicken broth and allow the mushrooms to simmer and the liquid to reduce. Serve on al dente pasta, on rice, a dressed arugula salad, steamed vegetables, with zoodles, or freshly toasted garlic bread. Bring the sauce to a slow simmer, and cook it for a few minutes to allow it to reduce and thicken. Terms of use - Step 4: Add Keto Cream Cheese Chicken the softened butter to the skillet and stir in cream cheese until melted. You can keep the creamy chicken with spinach for up to 2 days in your refrigerator, using an airtight container. Place the cauliflower florets in a food processor and pulse until the mixture resembles rice. It was pretty easy to make and tasted yummy. Simmer for 5 minutes, stirring often. A keeper! In a separate bowl, whisk together the keto bread crumbs, almond flour, parmesan cheese, garlic powder, and onion powder. You can definitely freeze this garlicky chicken recipe for an easy dinner down the road. If youve made this recipe ahead of time and want to reheat the entire four servings, this is best done in the oven (350 degrees F for 7-8 minutes). Transfer chickenbreasts to a plate and set aside. Better the second day. Keto and low-carb friendly, the chicken recipe is ready in just 25 minutes! Cheese, garlic, and chicken is one of my favorite flavor combinations ever. Then, heavy cream and sundried tomatoes combine with garlic and Parmesan to make a savory, creamy pan sauce. Nutrition & Medical disclaimer - 24 Keto Chicken Breast Recipes to Keep You on Track! The Best Chicken & Cheese Bake Recipe - Super Easy - My Keto Kitchen Cook the chicken in a little olive oil, in a skillet over medium heat. Slowly add chicken broth, heavy cream, and Parmesan cheese and mix to combine until smooth while simmering for 2-3 minutes. Faq - Step 2: Heat your oil over medium heat and brown your chicken for about three minutes. Legal. Which took about 30 minutes. I will definitely make this again. Once melted, add the chicken and sear until golden brown (about 2-3 minutes). First, season chickenbreasts with salt, pepper,and oregano. Maybe serve it all atop of bed of Spaghetti Squash or Zoodles for a super filling, low-carb pasta night. Sear the chicken for 2-3 minutes on each side until golden. This website uses cookies to improve your experience. Preheat oven to 400 degrees. 2. The best chicken parmesan casserole, smothered in a rich tomato sauce and melted mozzarella cheese! The whole dish is baked in the oven until the sauce is bubbly and thickened. I served it with Cauliflower Breadsticks I found in the frozen section of the market, which was great for dipping in the sauce. In a medium bowl, combine the protein powder, seasonings, and cheeses. But not this one! Heat 2 tablespoons of oil and 1 tablespoon butter in a large skillet over medium-high heat. Add the olive oil or butter into a large skillet over medium heat. Melt the butter in an oven proof skillet over the medium heat and sear the chicken for 2-3 minutes on each side until golden. Garnish with 1 cup of grated parmesan and serve with pasta, couscous or bulgur. Transfer chicken to a plate, and set aside. Served with rice or mashed potatoes. For an easy keto chicken dinner recipe, try this delicious Keto Tuscan Chicken with creamy garlic sauce, sun-dried tomatoes, and spinach. Transfer cooked chicken to a plate and set aside. Whichever recipe variation you choose, youre sure to love this keto chicken recipe. Add the garlic and a pinch of salt & pepper; saute for 1 minute or until fragrant. Season both sides of the chicken breasts with the garlic powder, Italian seasoning as well as salt and pepper to taste. This recipe I will definitely make again. My wife started a keto diet awhile back and weve been exploring new recipes for it. You can adjust the taste to your preference. Remove from the microwave oven and allow to cool completely. Easy Peasy. Enjoy! Chicken is such a wonderful protein for a keto diet. Sheet-Pan Salsa Chicken with Spaghetti Squash, 15. Your house will smell divine while you are cooking. Make the sauce by combining the heavy cream, shredded Parmesan, garlic paste, and paprika in a large bowl. Cook onion, garlic, 1/2 teaspoon oregano, and sun-dried tomatoes. But opting out of some of these cookies may have an effect on your browsing experience. Parmesan Cheese: Freshly grated parmesan cheese is optional but highly recommended. If you're not fond of chicken breasts, use skinless, boneless chicken thighs instead. Awesome recipe! * The presented values are approximate and shouldn't be considered as accurate. Heat the olive oil in a large skillet over medium-high heat. Creamy Chicken and Cauliflower Recipe | Diethood Served it over pasta. My looking for suggestions on what I may have done wrong. This is SO good!! 4 cloves garlic, minced Low Carb Chicken Pot Pie | Peace Love and Low Carb Bake in a preheated oven for 20 minutes, then stir in some chopped baby spinach. Creamy Low-Carb Cajun Chicken | KetoDiet Blog Todays sauce features mushroom and they are the star of the dish. Over medium-low heat, add heavy cream, stirring well. Heat a large skillet over medium-high heat. We also had a cauliflower, so we served this over a truffle cauliflower mash that my wife is great at making. Making it again tonight for company. Creamy Garlic Chicken Breasts - Cafe Delites Remove from heat, and add additional salt and pepper to taste if desired (I usually add just two pinches of salt). One-Pan Creamy Chicken and Spinach - The Girl Who Ate Everything Season chicken just before cooking to prevent drawing out moisture and drying out the meat. Im thinking of adding bacon and spinach. Bring the sauce to a boil and let cook over medium high heat until . This recipe is amazing , I make it all the time and also great one pan dish when entertaining ! Season chicken with lemon pepper. I made this for my family and my husband loved it! Add chicken and cook for 3-4 on each side until browned, but not cooked through. Next, add the chicken breasts back to the skillet. Once the chicken was cooked I Cut it up and served over pasta. Check out the recipe video to see how it's made step by step. Creamy Lemon Chicken With Garlic | That Low Carb Life Stir a few times. If you think you dont like chicken casseroles, then you probably just havent tried the right one! Keto Chicken Mushroom Casserole (One Pan) - Sugar-Free Mom Add the garlic and cook for 1-2 minutes until fragrant. An absolutely tasty delight! Here are a few of my other favorite recipes with chicken. STEP 5: Reduce the heat to low and let simmer for 5 to 7 minutes. Italian seasoning is a pretty common spice blend that you should be able to find at your local grocery store. Boneless chicken breasts are cut in small bites and deliciously seasoned before baked in the oven until tender! Copyright 2011 - 2023 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. Adjust seasoning with salt and pepper. I received so many compliments on it. I get the sun dried tomatoes at dollar tree! In the same pan add mushrooms, shallot and butter. While the chicken is baking, saute the bell peppers, onion, and diced tomatoes and green chiles in a greased skillet. This low-carb and keto friendly dish is packed with flavor and makes a delicious dinner on a salad, pasta or rice! Absolutely beautiful dish. Drizzle some olive oil on top of each chicken breast. Keto Baked Parmesan Crusted Chicken Recipe Instructions Preheat oven to 350 degrees. Cook for 5-6 minutes, until the liquid has reduced in half. Add the fresh spinach and let the sauce simmer until it starts to thicken and the spinach wilts. Hi! Bring the wine to a simmer, and reduce for 5-6 minutes. Your email address will not be published. Instant Pot Green Chile Chicken with Cream Cheese, 13. Spoon the sauce over the chicken to coat. Taste and adjust for salt and pepper. 3. You'll love this new, budget chicken dish. To the same pan, add the mushrooms and onion to the pan and saute for 2-3 minutes or until tender. STEP 8: Divide the pot pie filling evenly between 4 mini pie pans. Keto Creamy Chicken - Step Away From The Carbs To drink, consider a Rosemary Gin Fizz or Lemon Drop Cocktail. Add in a dash of salt. Good directions. Here is a list of the best Keto condiments! How long to cook chicken breasts: Large chicken breasts (from 7oz 200g) take about 20-22 minutes to cook. Next time (assuming husband will let me try again), I will double the cream and broth and cut the tomatoes way back. In a large oven-safe skillet over medium-high heat, heat the olive oil. Saute for another 2 minutes before adding the mushrooms, mix well. Creamy Sun-dried Tomato Chicken (Low-Carb/Keto) The author of this site is not a doctor or healthcare professional. Season chicken breasts with garlic powder, paprika, salt and pepper on both sides. Plus, check out our keto fish recipes, vegetarian keto recipes and keto snacks. Melt the butter in an oven-proof skillet over medium heat. It never tells you when to add the basil. Keto Creamy Garlic Chicken In Tomato Cream Sauce Note: You can leave the chicken whole if you prefer, but I think the pieces are easier to eat and more versatile. Keep cooking until the meat is no longer pink in the center. Thanks in advance!! I believe food should be delicious and healthy eating doesn't have to be complicated! 2 largechicken breasts, sliced horizontally Thanks! Saut until fragrant, about 30 seconds. Keto Chicken in Cream Sauce - Baking Mischief Remove the chicken from the pan and set aside. I actually ended up making it at the last minute instead of slow cooking it. Learn how your comment data is processed. To make the creamy spinach parmesan sauce, add the remaining tablespoon of butter to the same pan. We also use third-party cookies that help us analyze and understand how you use this website. Add the chicken thighs to the skillet and cook for 5 minutes, or until golden brown on one side. Never thought of that! Instructions. This might just be the number one question that we ask ourselves almost daily over here. This was terrific! Had company for dinner tonight and tried this recipe. Keto Tuscan Chicken - No Sugar No Flour Recipes Once shimmering, add the butter and the chicken fillets to the pan. Return to the oven for 10-15 minutes or until the chicken is cooked through and the sauce has reduced and thickened. If you get a craving for a juicy, spicy, easy one-pot dish, this Instant Pot chicken with green chilis is super easy to make. This crazy good chicken breast bake with salsa Fresca is so quick and easy to make - a guaranteed hit for tonight! Remove chicken from skillet and place on a plate and set aside (will return to the pan later). Browse more of our keto diet recipes, including recipes for keto breakfasts, keto lunches and keto dinners. Heat olive oil in a large skillet over medium-high heat and brown the chicken for 4 to 5 minutes per side, or until cooked through. Remove chicken to a plate and set aside. But slice it all the way through to turn each chicken breast into two thinner breasts. 35 min. Prep the chicken breasts by pounding them with a meat mallet until they are about 1/4-inch thick. Always speak to your GP or healthcare professional before starting a new dietary regime. Keto chicken recipes | BBC Good Food Will keep this in the rotation, Tasted like restaurant quality! If youre just reheating one serving, you can use the microwave (50% for 1 minute intervals until warmed through). Cream Cheese Chicken with Bacon Low Carb with Jennifer My 23 year old son literally licked the plate! Season both sides with salt and pepper. Add the chicken breasts, and give them a good sear on both sides. Do you need very easy keto chicken breast recipes? In a large skillet, melt 2 tablespoons of butter with a bit of olive oil over medium-high heat. Ive been trying to copy a recipe similar to this from a local restaurant that I love. Please read our, Plan your weekly meals instantly from anywhere on the web. Definitely recommend this recipe this might be in the top 10 things Ive ever made (and I cook a lot!). Although, you could make the sauce by itself to pour on top of previously cooked chicken. You can cut the chicken breasts into cubes to speed up baking time, or also use cooked shredded chicken. Chicken and mushrooms cooked in a creamy garlic parmesan herb cream sauce in one pan in under 30 minutes. Stir in broccoli, cauliflower, leek . Slowly add chicken broth, marinara sauce, whipping cream, and Parmesan cheese and mix to combine until smooth while simmering for 2-3 minutes. I used a bag since I just wanted chicken and spinach. Add cubed ham and cook for a few minutes. Let sit, covered, for 2 minutes. by eatwell101Yield: 4 servings Prep Time: 10 min Cook time: 20 min, Ingredients you need for the Creamy Garlic Parmesan Chicken Breasts with Mushrooms. Cook the chicken for 4-5 minutes on each side until well cooked. Enjoy! Keto Tomato Chicken and Mushrooms - Recipe - Diet Doctor I pla. Advertise - Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! I love this recipe. This delicious chicken casserole recipe is so quick and easy Everyone will love! Reduce the heat in the skillet to medium and add in the minced garlic and tomato paste. Its cheesy, garlicky, and loaded with protein what more could you want? Medium-sized breasts take between 18 and 20 minutes. Theres a million versions of this type of recipe out there including another o make from this very site. I make this all the time and like most that have commented I have made a few changes over the years to satisfy our tastes. I served it with rice and portobello mushrooms, but it would have been great with pasta too. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Then, add the thyme, red pepper flakes, chicken broth, and cream to skillet. Do you think coconut cream could work to replace the cream? Cook onion, garlic, 1/2 teaspoon oregano, and sun-dried tomatoes. Made this the other night for hubby and it was DELISH. Directions 1. Nutrition & Medical disclaimer - -Chicken breast, thinly sliced (0g carbs), -1 cup heavy whipping cream (6.6g carbs per cup), -1/2-1 cup chopped fresh spinach (1g carbs per cup) -2 tablespoons butter (0g carbs) -1/2 tsp xanthan gum (0g carbs), Step 1: Season your chicken breast and put it in the pan to cook on both sides for 5-10 mins each with butter (Seasonings I used for chicken: Salt, pepper, cayenne, garlic powder, ground mustard, onion powder, paprika, celery seed), Step 2: take chicken out and cook your sliced onion and garlic in the same pan, sauting them in the butter, Step 3: Add in the chicken broth and cook until reduced slightly (or bubbling), then add your heavy whipping cream and parmesan to the mixture, stirring until thickenedadd in your spinach as well at this pointalso, add in xanthan gum to thicken the sauce, Step 4: Add your chicken back in the sauce and cook for 5 more minutes, then serve, recipe video:https://youtu.be/pn1AC6AEs1I. Add this easy dinner recipe to your repertoire - simply pop herby chicken thighs into a roasting tin with colourful veg and spicy sausage. Add onion to skillet and cook for about 3 minutes to soften. This post may contain affiliate links. Would have rathered it be creamier. Keto Chicken Skillet with Creamy Mushroom Bacon Sauce, Creamy Keto Mashed Cauliflower "Potatoes", Keto Chocolate Cupcakes with Buttercream Frosting, Keto Stuffed Peppers Without Rice [Video]. Season the chicken breast with salt and pepper on both sides. Absolutely delicious! Dont get distractedGarlic burns very quickly if youre not careful! Remember to adjust the cooking time if you leave the breasts whole. To use the sauce on other meals so what would be the nutritional facts for just the sauce??? Remove the chicken from the pan and set aside. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF 12 Keto Recipes With Heavy Cream - Oh So Foodie I substituted the half and half with Coffeemates natural bliss half and half (almond and coconut) and used thin chicken breasts. Like most recipes with cheese or cream sauce, I dont find that this recipe freezes well. Broccoli Chicken Casserole with Cream Cheese and Mozzarella, Baked Four Cheese Garlic Spaghetti Squash, Grilled Honey Chili Lime Cilantro Chicken, Marinated Cucumber Salad with Creamy Dill Sauce, Chili Butternut Squash Soup with White Beans. Remove the fillets to a plate, tent with foil, and set aside. Chicken with Mustard Cream Sauce Tonight, it came out soupy not sure what I did wrong any ideas on how to thicken it without flour? Keto Cream Cheese Chicken: 5 Amazing Freezing Ideas - Creamy Recipe Return skillet to medium heat. STEP 7: Stir in the peas. Make sure you choose a skillet or pan that can go from the stovetop to the oven! Add wine or chicken broth to the skillet and deglaze the pan. Love low carb recipes and this is delicious. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! This creamy chicken dish is super quick and easy to prepare! I think next time I might add mushrooms. We use the USDA Nutrition database to provide nutritional information for most recipes in our database. This recipe is to die for. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. This is a winner!!! Saute for 30 seconds. 2.9g net carbs per serving (quarter of the recipe). The recipe can do without the onions but why not? This is now one of my and my husband's favorite chicken recipes! Set aside. Add inch of oil to a deep pan or pot. A lot of times recipes this rich and flavorful take all evening to make. Here are some tricks for cooking this juicy keto chicken recipe. Step 3: Reduce the heat and add the onions, peppers, and cayenne. Preheat oven to 375F degrees. These chicken breast recipes will be on the table in half an hour or less, perfect for fast weeknight keto dinners recipes. Cook chicken in a large skillet for 4 minutes on each side until browned. I didnt even notice that wow. In fact, mayonnaise is the top condiment on Keto and low carb diets. chicken, cream, creamy, garlic, mushroom, parmesan, recipe, sauce. You can serve this Keto chicken breasts casserole with zucchini noodles, or cauliflower rice. This chicken casserole recipe is So quick and easy to prepare, just throw everything into a baking dish and let the oven do the work for you! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Once done, remove from heat. Press - document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Chicken and mushrooms cooked in a creamy garlic parmesan herb cream sauce in one pan in under 30 minutes. Add the butter and onion and saute for 3 minutes. Add the oil and heat until shimmering. The one thing I saw on this thread that Ill try next time is the addition of artichoke! STEP 6: Mix in the cheese until it is melted into the sauce and simmer until the sauce has reduced and thickened.