Providing or obtaining an estimated insurance quote through us does not guarantee you can get the insurance. Where is it? . Looking for something extra special or a little out of the ordinary? $1660. Due to popular demand we are no longer taking bookings until October 2023. Narrows Escape is on the doorstep of Queenslands treasured Great Walk, that connects an incredible wonderland of national parks home to more than 300 species of birds. . If so, a Yoga retreat on the Sunshine Coast might be just what you need! All rights reserved, NDIS Plan & Self Managed Provider Sunshine Coast, Yoga & Wellness Mini Retreat Your Self-Care Escape. We've done the hard work for you and pulled together a list of the most stunning Sunshine Coast hinterland stays you can book right now. https://spicersretreats.com/wp-content/uploads/2020/06/STR-Dinner-Menu-June2020.pdf. Our Luxury and Boutique Yoga Retreats are something very special and designed especially with you in mind. Pregnancy massages are also available on request. Take a peek at some of our special packages. Explore the winding walking tracks below, feast at fine . Image from Narrows Escape Rainforest Retreat. Book now and pay later with Expedia! High-end tapware, handcrafted tiles and flax linen bedding are paired with vintage mirrors, furniture and paintings. Australian Traveller Media 2023. $1900 This package utilises our 1 Bedroom Luxury Villas. How likely would you be to recommend finder to a friend or colleague? Accompanied by quality, locally sourced food, Brouhaha Brewery is a great spot to settle in with a beer and enjoy the company of great friends. We had a cooked meal one night which was great - Jenna, We loved every minute of our stay, they staff were amazing and arranged every little thing for us including an early check in, the villa was gorgeous with the cutest little touches, lots to see and do in the surrounding towns, we would definitely recommend - Carlee, Incredibly romantic stay at Narrows! Save my name, email, and website in this browser for the next time I comment. Check-Out Time : Before 10am. The home also hosts a cosy living space and an outdoor deck that makes for the perfect spot to relax after a day of exploring. All rights reserved. This package includes the use of all our facilities including our commercial kitchen, cabin accomodation and grounds. With no phone service or wi-fi, you can sink into the rawness of the setting even more. We highly recommend booking a package with Narrow Escapes, everything was organised for us and made the trip so relaxing and exciting! ","anchorName":"#where-should-i-stay-in-the-sunshine-coast-hinterland-for-a-romantic-stay"},{"label":"Still looking for the right room for your romantic getaway? . With Mapleton National Park next door, theres walking trails and waterfalls to chase, but you may be content just to sit and enjoy this reprieve from the modern world. Website by KOOK. We teach Yoga and hold Yoga retreats and workshops. Slip into another world with an incredible side-by-side massage in the comfort of your luxury rainforest villa. We hope that the information and general advice we can provide will help you make a more informed decision. When products are grouped in a table or list, the order in which they are initially sorted may be influenced by a range of factors including price, fees and discounts; commercial partnerships; product features; and brand popularity. Sunshine Coast Hinterland Accommodation - Spicers Retreats Read a book, sip on a cocktail or organise a little picnic in your tropical gazebo. You are invited to join our next Yoga retreat today and start your journey to inner peace and wellness on the beautiful Sunshine Coast. Very highly recommended and we shall definitely be returning soon! Casual dining in an old world pub - with a courtesy pickup and drop off service! Retreat from the world and indulge in each others company. . ", "Champagne, massages, degustation, 5 Star accommodation, and daily Yoga, Yin and meditation.book me in! Where is it? Maleny Lodge is perfect for a romantic getaway. Yoga, Pilates and Yin, Meditation and personalised life coaching sessions can you hear the quiet purr of release, as your practice transforms you to stillness surrendering. . Without another soul in sight, it's just you, your partner and the stars. Hunchy Hideaway is a home to recreation amenities, guestrooms with fireplaces and onsite massage services. The Hinterland - Visit Sunshine Coast Join our Newsletter & Keep in Touch with Mangalam Events, The Vagus Nerve, Tension & Trauma Recovery, Peter Fenner: Mahayana Buddhist Non-dual Teacher, Yoga Nidra & Yogic Life with Swami Karma Karuna. If so, a Yoga retreat on the Sunshine Coast might be just what you need! . If you decide to apply for a product or service through our website you will be dealing directly with the provider of that product or service and not with us. Look around Gwinganna here. Find locally-made ceramics in each of the rooms at HOLA. From a luxurious retreat aimed at elopers to a cutesy cottage a short mooch away from Montville and a treehouse perched above the beautiful Lake Baroon, here are some of the best Sunshine Coast Hinterland accommodations. YogaTrail's Privacy Policy and Terms of Service. Where is it? You can spend many lazy hours here! This Hinterland Retreat on the Sunshine Coast is nestled between Palmwoods and Montville. Your. Enjoy pure indulgence with in-room massages, gourmet food hampers and nothing but nature on your doorstep. From Brisbane drive north on the motorway and take the Nambour, Maroochydore turnoff and head toward Nambour. . The amenities by Mukti Organics are ace and the fact there is no TV means you can spend your days and nights exploring the shops, restaurants and cafes in Montville. The first thing to know about Secret Cabin Society is that its very secluded, and stays are limited to protect not only the environment in which it stands, but the integrity of the experience itself. Why you can trust our recommendations for your Sunshine Coast Hinterland trip? Welcome. The Postmans Cottage acted as the first Receiving Office for mail from the UK and abroad. Where is it? You may know the hinterland town of Eumundi for its markets, but a new wave of small businesses have injected a well-deserved boost of creativity into its main street. Such a beautiful spot and the rooms were amazing, hosts even picked roses for us! Cuddle Cottage is a hinterland humdinger. Starry Nights Luxury Camping","anchorName":"#8-starry-nights-luxury-camping"},{"label":"Where should I stay in the Sunshine Coast Hinterland for a romantic stay? There is nothing better than time away with your bestie! 5 acres of unpretentious rural landscape, 3km from Benalla. Terms and Conditions: Choose up to 4 bottles of wine stocked in the room as part of your in-room dining package. Enriching & Conscious Retreats | Unearthed Retreats Products marked as 'Promoted' or 'Advertisement' are prominently displayed either as a result of a commercial advertising arrangement or to highlight a particular product, provider or feature. Noosa Deals. If privacy, peace, fine dining, fires and a spa bath are on your honeymoon list then Narrows Escape is the perfect hideaway. Read, sing, talk, rest, relax, linger, listen. Adventure. Embracing the Sunshine Coasts natural beauty and local produce, we create an escape from your everyday, with a coastal relaxed approach. Clad in black with a heated circular plunge pool, Round Hill is not your parents B&B. Designed as a retreat in every sense of the word, this sustainably built one-bedroom cabin faces out into three hectares of bushland in Black Mountain, near Cooroy. Alaya Verde Bed and Breakfast","anchorName":"#5-alaya-verde-bed-and-breakfast"},{"label":"6. Unwind by the crackling log fire, soak in a spa made for two as you gaze out at the tree canopy above. Family Experiences. Bring together your friends and family for an intimate celebration at Narrows Escape Rainforest Retreat. Included in your Celebrate at Narrows Package is: If you are interested in adding additional nights to this package or have any questions please contact us on 07 5478 5000 and we will be able to assist you. Charmaine leads our Yoga retreats on the Sunshine Coast and is dedicated to helping you achieve your personal best. With a little bundle of joy and the whirlwind of parenthood on the horizon, its important to take a moment, pause, pamper yourselves and enjoy this special time as a couple. Where is it? Montville is a picturesque artisan village in the cultural heart of the Sunshine Coast Hinterland. Indulge in not one, but two hampers that sort out your breakfasts and lunches. Use your time here as an opportunity to pull out the paintbrushes, finally finish that novel, and take long unadulterated soaks in the copper outdoor tub. With an eclectic mix of secondhand furniture and decor from both local artists and a lifetime spent collecting vintage pieces, its easy to become lost in the whimsy and pop out days later, renewed. Join our next Wellness Yoga Retreat and enjoy all of the simple elegance and pleasures the Sunshine Coast has to offer. Our Wellness Yoga Retreats offer deep dive into self-care and relaxation. Finder may receive remuneration from the Provider if you click on the related link, purchase or enquire about the product. A luxury two night all-inclusive guided exploration of the Sunshine Coast Hinterland Great Walk Treat yourself and someone special to an. Includes a remedial massage & a deluxe facial. We've done side-by-side of popular hotel chains like Hilton, Holiday Inn and Sheraton to help you find the right accommodation for your next stay. Couples Retreat | Romantic Getaways | Sunshine Coast | Top Of The Hill Ringtail Creek, 45 minutes north of the Sunshine Coast. Australian owned and operated, Gwinganna provides scenic views of the coast . Craft beers and relaxed beer garden add another dimension to fine dining. Spicers Clovelly Estate offers luxury resort accommodation in the Sunshine Coast Hinterland. Exquisite Thai food in a beautifully serene setting. There is nothing better than time away with your bestie! From having nature on your doorstep to the floor-to-ceiling windows that adorn the property, you'll have serene views from every direction. Cocktail, gourmet cheese platter and chocolates on arrival. Price on application. Slip into another world with an incredible side-by-side massage in the comfort of your luxury rainforest villa. Choose to stay in cosy serviced accommodation at our Gold Coast Hinterland Rainforest Retreat with expansive views overlooking the western McPherson Ranges, or one of 48 self-contained and architecturally designed Villas perched unobtrusively onto the sloping hillside. If you are unsure you should get independent advice before you apply for any product or commit to any plan. Where is it? Find thoughtful touches throughout the cottage during your stay. Sometimes it's nice to have a few little extras taken care of so that you can just relax and enjoy. Now the thriving hinterland hub has a stylish boutique hotel to write home about amongst the cafes, providores, and boutiques on its main street. Mindful rainforests strolls inviting you to embrace a deeper connection with self,mother natures tranquilitymirroring your own. Joel's Journeys is a Noosa based tour operator that explores Noosa, the Hinterland, Sunshine Coast and surrounds, in comfort and. There is everything from glamping in a teepee to beautiful bed 'n' breakfasts, cottages and holiday homes to stay in with amazing views of . Haven Yoga Studios Wellness Yoga Retreats are inspired by cultivating a space dedicated to supporting your self-care and wellbeing. The Sunshine Coast is host to some of the finest produce and restaurants. Spend your days indulging in a petal-infused spa bath or relaxing by the fireplace. A Yoga retreat here is not only an opportunity to practice yoga, but also a chance to explore and appreciate the natural beauty of this region. Spicers Retreats respectfully acknowledges the Traditional Owners and custodians of the lands on which we operate. T&Cs apply. Give me a home among the gum trees. Most of us are aware that Yoga helps to develop strength and flexibility, although as well as creating these long, strong muscles, Yoga improves the functioning of all the systems of the body; the digestive, reproductive, circulatory systems to name a few. The address is 32 Country Road Palmwoods 4555. Together, Terry and Soraya have also released 7 albums with beautiful mantras and soaring flutes. Visit Noosa | Home Living Valley optimises your health through medically designed detox, weight loss & mental health programs. Where our site links to particular products or displays 'Go to site' buttons, we may receive a commission, referral fee or payment when you click on those buttons or apply for a product. . Montville, 30 minutes west of the Sunshine Coast. When you find the perfect spot, sometimes you just dont want to leave. Theres a wrought iron swing built for two, a fire pit, outdoor shower, and a loft-style bedroom with bucolic views that makes it a comfortable option for a romantic getaway. These accommodation picks on the South Coast are sure to make sparks fly. Maleny Lodge is a lovingly restored boutique accommodation, set in the heart of the Sunshine Coast hinterland in Maleny, that will have you falling love before you even step foot inside. Private, tranquilaccommodation transportingyou to self-care bliss where chefs prepare decadent morsels and your masseuse unravels your worries. Yoga Retreat Sunshine Coast (Queensland's Top Yoga Retreats) The property has heritage, too: Montville Estate was the first Receiving Office for mail from the UK and abroad and The Postmans Cottage doth doff its hat to that rich history. Montville is a picturesque artisan village in the cultural heart of the Sunshine Coast Hinterland. Kondalilla Eco Resort Courtesy transfers for lunch and dinner available. Escape into the Noosa Hinterland. With so many options to choose from, these are our favourite accommodation hot spots in the Sunshine Coast Hinterland. Wander mountain trails, curl up by the crackling log fire, soak in blissful bubbl. 12 romantic getaways in Western Australia that will take your breath away, Where to book hotels with free cancellations, finder.com.au is a financial comparison and information service, not a bank or Other than a delighting view of the rainforest, couples can enjoy a swim to an outdoor pool, have dinner at a picnic area and more. While Spicers Tamarind Retreat and Spicers Clovelly Estate are vastly different on paper, there are some commonalities: they both have cooking schools and world-class restaurants on-site, offer energising treatments at their day spas, and are located amid the pristine wilderness of the Sunshine Coast Hinterland. These are some of our favourite places to eat on the Sunshine Coast. The hosts run 3 and 4 day retreats throughout the year, including a 6 day retreat between Christmas and New Years eve and privately held group retreats. Accommodation specially designed for couples, everything is prepared for you for the perfect romantic getaway.. . With its gorgeous beaches, stunning sunsets, and lush hinterland, the Sunshine Coast is a true paradise, and youll find plenty of opportunities to go for walks, relax, and enjoy the scenery. The light-filled modular cabins, which as the name suggests nod toward Scandi design are perched 450 metres above sea level, with views that go on forever. We absolutely loved our stay at Narrow Escapes, so peaceful and romantic! Choose your own adventure: set up camp on a powered site or stay in a vintage caravan or spa room. The Sunshine Coast is home to some of the most tranquil and beautiful locations available for Luxury Yoga and Wellness Retreats. 10/10 would recommend! Pop on your favourite tunes, play boardgames into the night, and start the next morning with a freshly brewed Little May coffee from beans sourced just up the road. Made with by Pebble Design, Group Package: Celebrate at Narrows Escape, 2 glorious nights at Narrows Escape in your Private Pool villa nestled in nature with a log fire and plunge pool, Setting the scene for the big moment: Rose petals, lots of flowers and candles leading out to the deck where champagne, chocolates and a charcuterie board await, 6 course private chef dining experience enjoyed in your beautiful villa, 5 course degustation dinner with paired wines at the Long Apron, Cocktail, cheese platter and chocolates on arrival, Gourmet breakfast hamper with the finest local produce, 2 glorious nights at Narrows Escape in your rainforest villa nestled in nature with a log fire and double spa bath, Private Chef prepared dinner and drinks on our private rainforest deck, Banquet Dinner at The Tamarind with return transfers, Bountiful breakfast hamper with the finest local produce, Fresh flowers and chocolates in your villa, 5 glorious nights at Narrows Escape in your rainforest villa nestled in nature with a log fire and double spa bath, 4 days of guided hiking with a knowledgable and experienced guide, All meals and beverages, including gourmet breakfast hampers, private chef degustation experience and fine dining at award winning restaurants, Cheese platter and artisan chocolates on arrival, French Bubbles, cheese platter, and artisan chocolates on arrival, Fine Dining at Tamarind with transfers to and from the restaurant, Dinner and dessert delivered to your door for rainforest dining, (optional 12km hike - we'll give you a lift to the start and hike through Kondaillia National Park to Narrows Escape), 3 glorious nights at Narrows Escape in your rainforest villa nestled in nature with a log fire and double spa bath, Cocktail, cheese platter, and artisan chocolates on arrival, Fine Dining at award-winning The Long Apron, Fine Dining at award-winning The Tamarind, BBQ hamper with dessert delivered to your door for rainforest dining, Picnic hamper and entry to Maleny Botanical Gardens, Gourmet cheese platter and artisan chocolates on arrival, Divine meal for two at a local restaurant, Dinner and dessert delivered to your door for intimate rainforest dining, 4 glorious nights at Narrows Escape in your rainforest villa nestled in nature with a log fire and double spa bath. A health retreat stay here combines organic living, spa, movement and relaxation with delicious organic cuisine and vital wellness seminars in a dedicated low tech environment. Exploring nature with a personal guide adds a depth of knowledge and wonder to the hidden gems of the natural world on the Sunshine Coast Hinterlands Great Walk. Book yourself peace of mind by opting for a stay with a free cancellation policy with one of these top accommodation sites. Private, tranquil. Narrows Escape Luxury Rainforest Retreat located on the edge of Kondalilla National Park, in Montville, is a treehouse for grownups. Maleny. The Sunshine Coast is one of the most stunning locations in Australia, and its breathtaking scenery, pristine beaches, and relaxed vibe make it the perfect destination for a Yoga retreat. And it is so charming and quirky that it facilitates the kind of lovely exchanges between strangers that are inspired by the shared experience of dining on the deck, browsing in the art gallery or exploring the rainforest environment that is perfect for a stroll and a swim. Overlooking the Eastern Coastline, our Mountain View Platform is a beautiful, spiritual space ideal for any Yoga retreat. This stay is a combination of luxury and eco-consciousness. You wont be disappointed with the quality of their offerings. Join us for a 4-day retreat in the Sunshine Coast Hinterland. We also had a relaxing 90 minute massage in our villa which was very enjoyable and a highlight of our stay. . Were reader-supported and may be paid when you visit links to partner sites. The Sunshine Coast is known for its beautiful natural landscapes, and theres nothing quite like beginning your day with mindfulness, Yoga, and a focus on your self-care. website: https://spicersretreats.com/restaurants/the-long-apron/. Palmwoods, 25 minutes south-west of the Sunshine Coast. We are always looking at how we can improve our property to make it greener. We look forward to taking care of you on your next Yoga retreat. Scan to download the Finder app on iOS or Android. Allow yourself to be immersed in acres of Eucalypt forest with a panoramic view of the ocean on the horizon. - Sheila. Our goal is to create the best possible product, and your thoughts, ideas and suggestions play a major role in helping us identify opportunities to improve. Tamara Medojevic was a travel writer at Finder. Back; . We own and operate our boutique luxury villas and we love to work with you, our guests, to make your stay incredible. Accessible Accommodation. You'll learn the principles of Zazen (Zen meditation), as well as . (Image: Hannah Puechmarin). Finder acknowledges Aboriginal and Torres Strait Islanders as the traditional custodians of country throughout Australia and their continuing connection to land, waters and community. Available on stays within the next 14 days. Accommodation specially designed for couples, everything is prepared for you for the perfect romantic getaway. Bird Song Valley Home","anchorName":"#6-bird-song-valley-home"},{"label":"7. We are not owned by any Bank or Insurer and we are not a product issuer or a credit provider. Originally built in 1905, under the name Rosedale Lodge, the now re-named Maleny Lodge has been given a new lease on life while still retaining its old . There are no pre-requisites for Yoga, apart from a willingness to be present, and Yoga is suitable for all ages and all levels of practice. Take your pick of relaxing on your porch swing or balcony that look out onto the hinterlands. This rainforest hideaway is home to three of the prettiest cottages in the hinterland. The return of nature has invited back many species of birds and other night time visitors such as possums, bandicoots and sugar gliders. Maleny Tropical Retreat | Montville Bed and Breakfast Accommodation We encourage you to use the tools and information we provide to compare your options. Retreats, Bed & Breakfast. A stay here will ensure you slow down and take a break from the hurly-burly of modern life. Divine dinner for two at a local restaurant, Fine Dining three course meal at award winning The Tamarind with transfers, BBQ Hamper delivered to your deck for rainforest grilling in style, Entry and picnic at Maleny Botanical Gardens, Bubbles, cheese platter and chocolates on arrival, Two dinners with dessert delivered to your door for intimate rainforest dining, French Bubbles, cheese platter and artisan chocolates on arrival, A one-hour side by side massage in your villa, Mocktail, strawberries and chocolate dipping sauce on arrival, One-hour pregnancy massage for the mum to be, Mediterranean Chicken Chicken breast with tomatoes, olives, capsicum and onion (gluten-free), Beef in red wine Beef, bacon and vegetables stewed in red wine, Rajasthani Indian chicken curry - A boneless chicken curry with tomato, ginger, coriander and mild spice (gluten-free), Ali's signature lamb curry Tender lamb on the bone with tomato, ginger, coriander, chilli and medium spice (gluten-free), Thai red curry - With roast sweet potato, cashews and ginger (vegan, gluten-free), A splash of sunshine - Tequila, Cointreau, pineapple & lime, Mojito - Bacardi, lime, mint, sugar and soda water, Sneaky slushy - Blended sparkling wine & strawberries, Daiquiri - Bacardi, lime, sugar and berries, Pimm's Punch - Pimm's, lemonade, cucumber and fruit, Mischievous Milkshake - Frangelico, Baileys, Kahlua, Vodka, honey, ice-cream, milk and chocolate sauce. Walk under the subtropical rainforest canopy and then giant open Eucalypt forests, home of the koala and more than 300 species of birds that live in this region. Nestled in the Sunshine Coast Hinterland, Secrets on the Lake is a 40 acre property dotted with unique bungalow and treehouses. Sipping on a glass of rose in the afternoon on their deck is truly delightful. (c) 2022. Over three restorative nights on retreat you will find peace and tranquility in the haven of our home-away-from-home, just 1.5 hours north of Brisbane on this yoga and wellness retreat designed to reset your nervous system and rejuvenate your body and mind. More active types will appreciate the fact Narrows Escape offers a two-night luxe package that includes a guided trek along Queenslands Great Walk. Our bespoke Yoga and wellness retreats offer an escape from the everyday, allowing you time to pause and surrender to self-care and pampering. Enjoy the very best of the Hinterland. Bookings essential. The best part is you get to come back to your own private deck for a quick dip. Love. Available on select stay dates. Sunshine Coast Hinterland accommodation - Queensland Montville's Italian restaurant. Walk along trails that have been used for thousands of years by the First Nations people, the first bushwalkers. Spend your days taking one of the many Ringtail State Forest walking trails. TOP Sunshine Coast Hinterland Yoga Hotels for 2022 - You will feel like youre in a Munsterkids catalogue at this hipster heartland so best arrive with a bit of attitude. (Image: Hannah Puechmarin). This Sunshine Coast holiday favourite is known for its picturesque coastline, sophisticated dining and chic shopping but its also brimming with kid For the best travel inspiration delivered straight to your door. We were greeted warmly by Xochi and nothing was too much effort. If so, a Yoga retreat with Haven Yoga Studio on the Sunshine Coast might be just what you need! . We love the little suggestions that you, our guests, share with us and we are excited to implement these, like switching to Australian biodegradable coffee pods, reducing single-serve plastics, creating a compost and worm farm for food scraps and we now have solar panels to reduce our footprint! With its gorgeous beaches, stunning sunsets, and lush hinterland, the Sunshine . Scandi at Maleny provides a warm and dreamy space for couples to be together. We own and operate our beautiful boutique villas. Theres no dress code at Mountain View Lodge, but if there was it would be flannelette shirts, Ugg boots and oversized knitted beanies for all. 17 Dreamy Sunshine Coast Hinterland Stays - Australian Traveller We will spoil you both with a 90-minute massages, cocktails on arrival, artisan chocolates, gourmet cheese platter and a picnic and entry to Maleny Botanical Gardens that overlooks the Glass House Mountains. Mangalam is 1 hectare of land which Terry and Soraya have been transforming into a food forest with both permaculture and syntropic farming principles. I left feeling as though I was floating on air. Portugal Yoga, Pranayama, Meditation & Hiking Retreat, Samasthala Yoga October 2023 200-Hour Teacher Training, Bali, Dolce Vita Yoga Retreat 2023 - Dates to be Determined. A gift voucher makes the most wonderful present. It is time to slip away for two nights and experience the ultimate relaxation and romance. Everything about The Postmans Cottage appeals. A gift voucher makes the most wonderful present. We have designed the space especially for you. We are also fully licensed and have a selection of fine wines and beers available, Everything provided ready for you to barbecue on your verandah. A collection of world-famous beaches frin Youd be forgiven for thinking the Sunshine Coast is just one long stretch of sand, but if you reset your course inland there is a treasure trove of Not only will these offerings impress your pets, but theyre also extremely people pleasing too. When possible, we'll include first-hand reviews from our visits to the stays we've recommended. We endeavour to ensure that the information on this site is current and accurate but you should confirm any information with the product or service provider and read the relevant Product Disclosure Statement (PDS) and Target Market Determination (TMD) or the information they can provide. Indulge yourself with a full-body relaxation massage with quality aromatherapy oils at your preferred pressure. Top of the Hill offers luxury accommodation for couples in the idyllic Sunshine Coast Hinterlands. Definitely not to be missed for a romantic occasion or just to spoil yourselves. Australian Traveller Media acknowledges the traditional custodians of the Country on which we live and work, and pays respect to Elders past, present and emerging. after hours : Please email [email protected]. The entire experience was exceptional, the attention to detail and hospitality was truly spectacular. We have 8 villas making the maximum booking 16 guests. The self-contained two-bedroom luxury cabin offers sweeping views over the hinterland, two master bathrooms with tubs in each and a fully equipped kitchen.

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